Friday, May 27, 2016

Friday, May 27, 2016

for time:
1-mile run
100x pull-up
200x pushup
300x squat
1-mile run

Start and finish with a one-mile run. Partition the pull-ups, pushups and squats as needed. If you have a 20-pound vest or body armor, wear it.

Compare results to May 22, 2015.

workout courtesy of

for time:
1-mile run
100x *pull*
200x pushup
300x squat
1-mile run

Post score to comments.

1 Comment

  1. MPH | May 31, 2016 at 2:57 pm

    Alex Z.: 55:22 (B)
    Aaron M.: 37:38 (C)
    Tara S.: 52:33 (B)
    Chris C.: 48:11 (A)
    David S.: 41:40 (A)
    Alissa G.: 29:05 (D; +15-lbs.)
    Alli P.: 35:14 (E)
    JP S.: 40:38 (E; sub: jumping pull-up)
    Devon H.: 39:41 (B)
    Joe P.: 46:27 (B)
    Matthew W.: 42:29 (A)
    Hari P.: 47:15 (B)
    Walt C.: 38:31 (D)
    Josh M.: 48:51 (A)
    Katie C.: 36:18 (E; sub: jumping pull-up, 1/2x pushup, 1/2x knee pushup)
    Blaine P.: 44:10 (B)
    Christine S: 43:43 (B)
    Kate H.: 48:19 (E; sub: jumping pull-up, knee pushup)
    Anna G.: 32:58 (E; sub: jumping pull-up, pushup/knee pushup)
    Shawn J.: 35:34 (D)
    Brian M.: 42:40 (C)
    Sara R.: 41:38 (C; sub: pull-up/strict bodyrow)
    Amy S.: 49:36 (B; sub: pull-up/strict bodyrow)
    Borja G.: 49:26 (A)
    Joe T.: 45:08 (A)
    Colette C.: 39:36 (D; sub: jumping pull-up, knee pushup)
    Alana L.: 10:34 (E; sub: strict pull-up, no run, 10 rounds)
    Patrick J.: 34:56 (E)
    Bill M.: 37:56 (D)
    Kevin M.: 41:30 (D; + weighted run)
    Donal O.: 45:45 (B)
    Francisco L.: 46:42 (C)
    Ralph B: 52:40 (A)
    Chris H.: 55:01 (A)
    Chris T.: 51:44 (B)
    Dave R.: 60:00 (A)
    Rob K.: 52:35 (A)
    Saumil S.: 32:51 (D)
    Seth B.: 39:35 (E; sub: jumping pull-up)
    Rob M.: 42:42 (D)
    MaryEllen M.: 46:35 (E; sub: jumping pull-up, knee pushup)
    Adrienne V.: 40:21 (E; sub: jumping pull-up, every other round knee pushup)
    Josh B.: 40:00 (C)
    Leo K.: 36:04 (D; sub: jumping pull-up)
    Cassandra S.: 33:44 (D; sub: jumping pull-up)


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