five cycles, as many burpees as possible in three minutes:
75x double under
max burpee
A three minute break is given before repeating each cycle. The clock does not reset or stop between rounds.
This workout is scored by the number of burpees completed from all five cycles.
five cycles, as many burpees as possible in three minutes:
50x squat
max burpee
A three minute break is given before repeating each cycle. The clock does not reset or stop between rounds.
This workout is scored by the number of burpees completed from all five cycles.
Post score to comments.
–Scores–
Neil A.: 117
Christine S.: 150 (sub: 2/3x double under)
Hari P.: 115
Sara R.: 107 (sub: 2/3x double under)
Michael F.: 143
Borja G.: 156
Jon H.: 122
Charles B.: 115 (sub: 300m row)
John L.: 63
Brian M.: 133, 48du (sub: 90″ max double under)
Alex M.: 61
Tamra F.: 85 (sub: 10x (3x single under + 1x double under/round, incline pushup)
Alli P.: 119
Amy S.: 165
David G.: 100
Drew P.: 164
Ralph B.: 124
John P.: 170
Melody F.: 174
Joe P.: 104, 164du (sub: 2′ max double under)
Alissa G.: 148
Alex Z.: 121
Rebekka E.: 71 (sub: 2/3x burpee, 3 rounds)
Kevin M.: 92 (sub: 1/3x double under)
Bill M.: 75 (sub: 1/3x double under)
Dave R.: 176
Lisa C.: 112 (sub: 1/3x double under)
Will O.: 98 (sub: 1/3x double under)
Chris H.: 167
Sean F.: 153
Matthew W.: 186
Dave S.: 193
Brian K.: 90
Joe T.: 77 (sub: all but 40 double under)
Sean Mc.: 87
Ralph A.: 94 (sub: 2/15x double under)
Linda K.: 52 (sub: 90″ single under/round)
Mike H.: 108 (sub: 2/3x double under)
Ben A.: 113 (sub: 3/25x double under)
Josh M.: 124
Donal O.: 123
Ross B.: 151
Chris T.: 147
Jason Cu.: 96 (sub: 1/3x double under)
Katie C.: 68 (sub: 2/3x double under)
Katie R.: 113 (sub: 7/15x double under)
Josh B.: 109 (sub: 25 calorie row/round)
Miranda B.: 42 (sub: 20 calorie row/round, no jump burpee)
Candida M.: 152 (sub: 4/3x single under)
Seth B.: 96 (sub: 3/25x double under)
Adrienne V.: 112 (sub: 1/3x double under)
Tara S.: 131
Bill G.: 177 (sub: 2′ bike/round, squat)
Mark Co.: 101