Thursday, June 2, 2016

Thursday, June 2, 2016

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five cycles, as many burpees as possible in three minutes:
75x double under
max burpee

A three minute break is given before repeating each cycle. The clock does not reset or stop between rounds.

This workout is scored by the number of burpees completed from all five cycles.

IMG_1892
five cycles, as many burpees as possible in three minutes:
50x squat
max burpee

A three minute break is given before repeating each cycle. The clock does not reset or stop between rounds.

This workout is scored by the number of burpees completed from all five cycles.

Post score to comments.

1 Comment

  1. MPH | June 2, 2016 at 9:49 pm
     

    –Scores–
    Neil A.: 117
    Christine S.: 150 (sub: 2/3x double under)
    Hari P.: 115
    Sara R.: 107 (sub: 2/3x double under)
    Michael F.: 143
    Borja G.: 156
    Jon H.: 122
    Charles B.: 115 (sub: 300m row)
    John L.: 63
    Brian M.: 133, 48du (sub: 90″ max double under)
    Alex M.: 61
    Tamra F.: 85 (sub: 10x (3x single under + 1x double under/round, incline pushup)
    Alli P.: 119
    Amy S.: 165
    David G.: 100
    Drew P.: 164
    Ralph B.: 124
    John P.: 170
    Melody F.: 174
    Joe P.: 104, 164du (sub: 2′ max double under)
    Alissa G.: 148
    Alex Z.: 121
    Rebekka E.: 71 (sub: 2/3x burpee, 3 rounds)
    Kevin M.: 92 (sub: 1/3x double under)
    Bill M.: 75 (sub: 1/3x double under)
    Dave R.: 176
    Lisa C.: 112 (sub: 1/3x double under)
    Will O.: 98 (sub: 1/3x double under)
    Chris H.: 167
    Sean F.: 153
    Matthew W.: 186
    Dave S.: 193
    Brian K.: 90
    Joe T.: 77 (sub: all but 40 double under)
    Sean Mc.: 87
    Ralph A.: 94 (sub: 2/15x double under)
    Linda K.: 52 (sub: 90″ single under/round)
    Mike H.: 108 (sub: 2/3x double under)
    Ben A.: 113 (sub: 3/25x double under)
    Josh M.: 124
    Donal O.: 123
    Ross B.: 151
    Chris T.: 147
    Jason Cu.: 96 (sub: 1/3x double under)
    Katie C.: 68 (sub: 2/3x double under)
    Katie R.: 113 (sub: 7/15x double under)
    Josh B.: 109 (sub: 25 calorie row/round)
    Miranda B.: 42 (sub: 20 calorie row/round, no jump burpee)
    Candida M.: 152 (sub: 4/3x single under)
    Seth B.: 96 (sub: 3/25x double under)
    Adrienne V.: 112 (sub: 1/3x double under)
    Tara S.: 131
    Bill G.: 177 (sub: 2′ bike/round, squat)
    Mark Co.: 101

    Reply

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