Tuesday, June 7, 2016

CrossFit MPH – WOD

Results

--Scores--
Brian M.: 8:29 (155-lbs.; sub: pull-up; 1-1-1-2-2-2-3-3-3-4)
Borja G.: 10:27
Sara R.: 9:35 (sub: pull-up; 1-1-2-2-3-3-4-4-5-5)
Amy S.: 10:41 (sub: pull-up)
Kate H.: 10:10 (135-lbs.; sub: strict bodyrow)
Emmy A.: 8:44 (75-lbs.; sub: strict pull-up/jump to pull-up; 1-1-1-2-2-2-3-3-3-4)
Neil A.: 8:49 (195-lbs.; sub: pull-up; 1-1-1-2-2-2-3-3-3-4)
Hari P.: 14:43 (sub: pull-up)
Jon H.: 12:39 (165-lbs.)
Donal O.: 12:10
Christine S.: 12:51 (145-lbs.)
Charles B.: 9:11 (145-lbs.; sub: pull-up; 1-1-1-2-2-2-3-3-3-4)
John P.: 6:00 (sub: 1-2-3-4-5-6)
Blaine P.: 12:29
Michael F.: 10:20 (205-lbs.)
Sean F.: 7:20
John L.: 14:02 (185-lbs.; sub: pull-up)
Walt C.: 13:13 (165-lbs.; sub: pull-up)
Joe T.: 13:29
Mayra C.: 8:32 (115-lbs.; sub: strict bodyrow)
Tracey S.: 10:36 (135-lbs.; sub: strict bodyrow)
Anna G.: 9:55 (85-lbs.; sub: strict bodyrow)
Samuel B.: 13:14 (75-lbs.; sub: single-arm deadlift, prom true strict bodyrow)
Will O.: 8:01 (145-lbs.; sub: pull-up; 1-1-1-2-2-2-3-3-3-4)
Drew P.: 13:05
JP S.: 10:58 (185-lbs.; sub: pull-up/jump-to-pull-up; 1-1-1-2-2-2-3-3-3-4)
John N.: 11:56 (135-lbs.; sub: pull-up/jump-to-pull-up; 1-1-1-2-2-2-3-3-3-4)
Michael Fo.: 11:33 (185-lbs.; sub: pull-up/jump-to-pull-up; 1-1-1-2-2-2-3-3-3-4)
Chris T.: 11:38 (185-lbs.)
Alana L.: 11:32 (sub: ctb pull-up; 1-1-2-2-3-3-4-4-5-5)
David G.: 14:42 (135-lbs.)
Alli P.: 8:43 (115-lbs.; sub: pull-up; 1-1-2-2-3-3-4-4-5-5)
Ralph B.: 11:33 (205-lbs.)
Brad W.: 6:30 (65-lbs.; sub: strict bodyrow)
Dave R.: 7:38
Jamie T.: 11:34 (sub: pull-up; 1-1-2-2-3-3-4-4-5-5)
Lisa C.: 8:26 (sub: jump to pull-up; 1-1-2-2-3-3-4-4-5-5)
Joe L.: 11:49 (185-lbs.; sub: strict bodyrow)
Leo K.: 12:40 (75-lbs.; sub: single-arm deadlift, 3x/5x/3x squat, 1-2-3-4-5-6-7-8-9)
Chris H.: 9:24
Chris C.: 7:36
Brian K.: 12:59 (155-lbs.)
Cassandra S.: 9:16 (135-lbs.; sub: vertical strict bodyrow)
Ben A.: 14:03 (205-lbs.; sub: pull-up)
MaryEllen M.: 11:18 (115-lbs.; sub: strict bodyrow)
Candida M.: 9:57 (115-lbs.; sub: pull-up, 1-1-1-2-2-2-3-3-3-4)
Jason Ca.: 7:50 (135-lbs.; sub: pull-up, 1-1-1-2-2-2-3-3-3-4)
Devon H.: 10:34 (185-lbs.)
Juan S.: 10:21
Matt H.: 10:55 (185-lbs.; sub: pull-up)
David S.: 11:54
Josh M.: 11:38 (205-lbs.)
Matthew W.: 11:07
James H.: 8:50 (135-lbs.; sub: butterfly pull-up)
Bill M.: 10:20 (165-lbs.; sub: 1-1-2-2-3-3-4-4-5-5)
Eduardo S.: 11:28 (185-lbs.; sub: max height pull-up, 1-1-1-2-2-2-3-3-3-4)
Ron S.: 10:04 (135-lbs.; sub: pull-up, 1-1-1-2-2-2-3-3-3-4)
Kyle T.: 12:30 (135-lbs.; sub: pull-up/jump-to-pull-up, 1-1-1-2-2-2-3-3-3-4)
Katie R.: 9:48 (135-lbs.; sub: pull-up, 1-1-1-2-2-2-3-3-3-4)
Adrienne V.: 13:02 (95-lbs.; sub: single-leg vertical strict bodyrow)
Seth B.: 12:27 (155-lbs.; sub: vertical strict bodyrow)
Rob M.: 12:20 (185-lbs.; sub: pull-up, 1-1-1-2-2-2-3-3-3-4)
Mark Co.: 14:00
Patrick J.: 14:36 (165-lbs.; sub: pull-up)
Tara S.: 14:31 (145-lbs.)
Scot Fo.: 16:49 (205-lbs.; sub: pull-up, 1-1-1-2-2-2-3-3-3-4)
Lily S.: 14:36 (135-lbs.; sub: vertical strict bodyrow)
Bill G.: 16:30 (sub: reverse deficit lunge, 1 1/4 squat, banded v-up)