Wednesday, June 8, 2016

CrossFit MPH – WOD


Notes for today:
--Into the 6th round by the 0:32


"Pink Power": 34:29 (5 rounds)
Borja G.: Rx
Christine S.: Rx

"Harried Hari": 35:38 (5 rounds)
Neil A.: Rx
Hari P.: Rx

"The Twins": 35:26 (5 rounds)
Dan K.: (14-lbs.; sub: 3-4/5x mb squat jump)
David O.:

"Team Ecuador": 36:17
Dave R.:
Juan S.:

"Team Squishy Box": 32:30 (5 rounds)
Brad W.: (14-lbs., 9-ft.; sub: 3/5x wall ball)
Bill M.: (14-lbs., 9-ft; sub: 4/5x wall ball)

"CS Pride": 33:45 (5 rounds)
Christine K.: (9-ft)
Samuel B.: (14-lbs.)

"Team Blues": 33:55 (5 rounds)
Joe L.: (sub: mb squat jump)
Donal O.: Rx

"Special Guest": 35:58 (5 rounds)
Katie R.: Rx
Sara R.: Rx
Andrea F.: (10-lbs.; sub: mb squat, step-up, 18")

"The Finishers": 35:33
Matthew W.: Rx
Drew P.: Rx

"Terrible Two's": 41:04 (5 rounds)
Miranda B.: (10-lbs, 9-ft.; sub: row, mb push press)
David G.: Rx

"No Wall Ball Transitions": 39:04 (5 rounds)
Alex Z.: Rx
Rebekka E.: Rx

"Colorico": 37:52 (5 rounds)
David A.: Rx
JP S.: Rx

"MPH OG's": 36:15 (5 rounds)
Mark Co.: Rx
Bill G.: (sub: 30" air bike, step-up, single-leg squat)

"S & J": 34:30 (4 rounds)
Janer R.: (10-lbs.; sub: arms + torso rowing, strict sit-up, arms only wall ball)
Scot F.: 34:30 (14-lbs., 20")

"The Trio": 36:07 (5 rounds)
Stephen K.: (14-lbs.)
Rob M.: (14-lbs.)
Patrick J.: (14-lbs.)

"Sedampson": 40:20 (5 rounds)
Amy S.: Rx
Tara S.: Rx

"Cassy and Curry": 38:30 (5 rounds)
Cassandra S.: Rx
Jason C.: (14-lbs.)

"Black and Blue": 36:08
John P.: Rx
Chris C.: Rx

"Bosh": 32:34 (5 rounds)
Josh M.: Rx
Ben A.: Rx

"Male Chimp": 35:45 (5 rounds)
Seth B.: (14-lbs., 20")
Sean Mc.: (10-lbs., 20"; sub: arms only wall ball)

"Gurrls": 37:42 (5 rounds)
Adrienne V.: (10-lbs., 9-ft. 20")
Colette C.: (10-lbs., 9-ft., 20")
Candida M.: (10-lbs., 9-ft., 20")

"WOD The Fuck Are You Looking At?": 34:16 (5 rounds)
Alissa G.: Rx
Devon H.: Rx

"Old School 7p": 34:56
David S.: Rx
Sean F.: Rx

"Jamesuardo": 32:53 (5 rounds)
Eduardo S.: Rx
James H.: (10-lbs.; sub: row, box jump, 11", wall ball push press)

"3 is better than 2": 35:42 (4 rounds)
Shawn J.: (14-lbs.)
Ron S.: (14-lbs.)
Mary Ellen M.: (10-lbs., 9-ft., 20")