Tuesday, June 14, 2016
CrossFit MPH – WOD
Results
--Scores--
**Kettlebells**
Sean F.: 28:50
David S.: 26:42
Chris H.: 22:21
Dave R.: 24:57
Matthew W.: 27:28
Amy S.: 23:20
Sara R.: 29:56
Borja G.: 31:06
Drew P.: 23:15
Tara S.: 29:51
Jason O.: 27:15
Chris C.: 23:46
Ralph B.: 28:27 (kbs, 5 rounds)
Christine S.: 25:31, 341 (kbs; sub: 90" max double under)
Michael F.: 29:35 (sub: 19 pushup + 14 walking lunge each round)
Alana L.: 28:42, 346 (sub: 90" max double under)
Joe T.: 28:05, 235 (sub: 90" max double under)
Juan S.: 23:24 (45-lb. kbs)
Joe P.: 23:30, 195 (sub: 90" max double under)
Alex G.: 26:55, 123 (25-lb. kbs; sub: 90" max double under)
Saumil S.: 24:39, 322 (35-lb. kbs; sub: 1/2x pushup, 90" max double under)
Jon H.: 28:59 (45-lb. kbs)
Cassandra S.: 23:32, 210 (25-lb. kbs; sub: 90" max double under, 5 rounds)
Ross B.: 22:32 (35-lb. kbs)
Mark Co.: 30:00 (45-lb. kbs)
Rob M.: 29:34, 307 (35-lb. kbs; sub: 90" max double under)
Patrick J.: 24:25, 138 (35-lb. kbs; sub: 90" max double under)
**Dumbbells**
Joe L.: 27:13 (45-lbs.; sub: strict sit-up)
Lisa C.: 24:32, 202 (25-lb. dbs; sub: 1/2x pushup, 90" max double under)
Brad W.: 26:32, 3 (25-lb. dbs; sub: 90" max double under)
Dave K.: 28:00
Brian T.: 23:25 (sub: bw lunge)
Jamie T.: 29:00, 35 (45-lb. dbs; sub: 90" max double under)
Neil A.: 24:02 (25-lb. dbs)
Kevin K.: 24:49, 332 (40-lb. dbs; sub: 90" max double under)
Anna G.: 27:04, 32 (30-lb. dbs; sub: 1/2x pushup, 90" max double under)
Emmy A.: 23:42, 99 (25-lb. dbs; sub: 1/2x pushup, 90" max double under)
John L.: 27:30, 364 (40-lb. dbs, sub: 90" max double under, 5 rounds)
Hari P.: 27:40 (sub: 12x sl bridge/side, 2.5' plank hold)
Alex M.: 30:01 (35-lb. dbs)
Tracey S.: 28:00, 50 (20-lb. dbs; sub: 1/2x pushup, 90" max double under)
Christine K.: 27:06, 60 (25-lb. dbs; sub: 90" max double under)
Jin D.: 27:40, 16 (15-lb. dbs; sub: 90" max double under)
Shawn J.: 28:00, 44 (35-lb. dbs; sub: 90" max double under, 5 rounds)
Brad G.: 30:14 (30-lb. dbs; sub: 500m row every other round)
Dave A.: 25:51, 145 (35-lb. dbs; sub: 90" max double under)
Alli P.: 32:08
Aaron M.: 31:46, 321 (45-lb. dbs; sub: 90" max double under)
Rebekka E.: 21:18, 158 (25-lb. dbs, ; sub: 90" max double under, 4 rounds)
JP S.: 31;30, 82 (30-lb. dbs; sub: 90" max double under, 5 rounds)
Mike H.: 23:15, 25 (20-lb. dbs; sub: 90" max double under, 5 rounds)
Francisco L.: 24:10, 178 (35-lb. dbs; sub: 90" max double under, 5 rounds)
Scot F.: 29:44, 0 (25-lb. dbs; sub: 90" max double under, 5 rounds)
Candida M.: 24:46, 0 (25-lb. dbs; sub: 90" max double under)
Christian M.: 19:30, 20 (25-lb. dbs; sub: 90" max double under, 5 rounds)
Kendra O.: 28:48, 0 (15-lb. dbs; sub: incline pushup, 90" max double under, 5 rounds)
Colette C.: 28:42, 35 (20-lb. dbs; sub: 3x pushup + incline pushup, 90" max double under, 5 rounds)
Lily S.: 27:21, 120 (15-lb. dbs; sub: incline pushup, 90" max double under)
Tommie A.: 27:04 (20-lb. dbs; sub: 4 rounds)
Kyle T.: 24:01, 51 (25-lb. dbs; sub: 90" max double under)
Brett B.: 21:07, 157 (25-lb. dbs; sub: 90" max double under, 5 rounds)