Wednesday, June 15, 2016

1 Comment

  1. MPH | June 16, 2016 at 12:06 pm
     

    –Scores–
    Alana L.: 150-150-150-lbs., 8 rounds + 4x pull-up (105-lbs.; sub: 3/4x strict pull-up)
    Sara R.: 150-150-150-lbs., 4 rounds + 1x pull-up (105-lbs.; sub: 1/2x strict pull-up)
    Christine S.: 135-140x-135-lbs., 3 rounds +… 3x front squat (105-lbs.)
    Emmy A.: 85-85-90*x-lbs., 5 rounds (55-lbs.; sub: 1/2x strict pull-up)
    Michael F.: 165-175-185-lbs., 3 rounds + 6x pull-up (sub: deadlift)
    Borja G.: 205-225-225-lbs., 5 rounds + 5x pull-up (115-lbs.)
    Jon H.: 215-225x-200-lbs., 5 rounds + 2x pull-up (125-lbs.)
    Kevin K.: 215-225-230*-lbs., 5 rounds (125-lbs.; sub: 1/4x strict pull-up + 1/4x jump-to-pull-up)
    Joe T.: 225-225-230-lbs., 5 rounds + 1x pull-up (125-lbs.)
    Alex M.: 215-215-215-lbs., 4 rounds + 3x pull-up (125-lbs.)
    Hari P.: 115-125-125-lbs., 4 rounds + 3x pull-up (85-lbs.; sub shoulder press; 2-2-2; shoulder press)
    Kate H.: 125-130-135-lbs., 3 rounds + 8x strict bodyrow (90-lbs.; sub: strict bodyrow)
    Luke B.: 140-145-145-lbs., 4 rounds + 1x strict pull-up (95-lbs.; sub: 1/2x strict pull-up)
    Tracey S.: 135-140-140-lbs., 4 rounds (90-lbs.; sub: strict bodyrow)
    Jeff C.: 155*-155x-145-lbs., 4 rounds + 2x pull-up (85-lbs.; sub: 1/2x strict pull-up)
    Sherry G.: 90-95-95*-lbs., 4 rounds (60-lbs.; sub: 1/2x jump to pull-up)
    Jin D.: 80-85x-75-lbs., 5 rounds + 4x jump to pull-up (55-lbs.; sub: 1/2x jump to pull-up)
    Ross B.: 210-220-220-lbs., 5 rounds +… 6x front squat (135-lbs.; sub: 1/4x strict pull-up + 1/4x jump-to-pull-up)
    Drew P.: 255-265-225-lbs., 5 rounds + 2x pull-up (145-lbs.)
    Alex Z.: 255-255-265*-lbs., 3 rounds + 5x pull-up
    JP S.: 220-220-230-lbs., 5 rounds (145-lbs.; sub: 1/4x strict pull-up + 1/4x jump-to-pull-up)
    Ralph B.: 205-210-210-lbs., 4 rounds +… 2x front squat (145-lbs.)
    Kevin M.: 190-190-190-lbs., 3 rounds + 1x pull-up (135-lbs.; sub: 1/2x strict pull-up)
    Steve M.: 170-170-170-lbs., 3 rounds + 8x pull-up (105-lbs.)
    Shawn J.: 155-155-155-lbs., 3 rounds +… 4x front squat (105-lbs.; sub: 3/4x strict pull-up)
    David G.: 165-170-170-lbs., 3 rounds (105-lbs.)
    Chris D.: 145-155-160-lbs., 5 rounds + 4x jump-to-pull-up (105-lbs.; sub: 1/2x jump-to-pull-up)
    Sean F.: 215-220-210-lbs., 4 rounds + 8x pull-up (155-lbs.)
    Juan S.: 210-210-215-lbs., 4 rounds + 7x pull-up (155-lbs.)
    Dave R.: 245-260-260-lbs., 4 rounds +… 2x front squat
    David S.: 205-210-215-lbs., 4 rounds + 8x pull-up (155-lbs.)
    Joe L.: 170-170-170-lbs., 4 rounds + 8x strict bodyrow (115-lbs.; sub: strict bodyrow)
    Bill M.: 140-145-145-lbs., 3 rounds + 6x pull-up (95-lbs.; sub: 3/4x strict pull-up)
    Christine K.: 95-100-100*-lbs., 4 rounds +… 7x front squat (55-lbs.; sub: 1/8x strict pull-up + 3/8x jump-to-pull-up)
    Brad W.: 95-100-100*-lbs., 5 rounds +… 2x front squat (45-lbs.; sub: strict bodyrow)
    Seth B.: 155-165-175*-lbs., 4 rounds (105-lbs.; sub: vertical strict bodyrow)
    Tara S.: 145-150-150-lbs., 3 rounds + 7x pull-up (105-lbs.)
    Patrick J.: 115-125-135*-lbs., 5 rounds + 3x pull-up (105-lbs.; sub: 1/2x strict pull-up)
    Janer R.: 115-125-135-lbs., 4 rounds + 5x pull-up (35-lb. dbsl; sub: shoulder press, seated shoulder press)
    Lily S.: 105-110-110*-lbs., 8 rounds + 8x vertical strict bodyrow (65-lbs.; sub: vertical strict bodyrow)
    Colette C.: 65-65-65-lbs., 4 rounds (35-lbs.; sub: vertical strict bodyrow)
    Mark Co.: 225-240-250-lbs., 4 rounds + 1x pull-up (155-lbs.)
    Chris T.: 195-215-220-lbs., 4 rounds + 5x pull-up (145-lbs.)
    John L.: 185-200-210-lbs., 4 rounds + 4x pull-up (115-lbs.; sub: 1/2x strict pull-up)
    John P.: 165-185-185-lbs., 4 rounds + 6x pull-up (135-lbs.)
    Rob M.: 185-205-220*-lbs., 5 rounds + 3x pull-up (115-lbs.; sub: 1/2x strict pull-up)
    Teal B.: 165-175*-165-lbs., 4 rounds (95-lbs.; sub: vertical strict bodyrow)
    Chris C.: 295-315-315-lbs., 5 rounds + 2x pull-up
    Ben A.: 200-210-20-lbs., 4 rounds + 3x pull-up (115-lbs.; sub: 1/2x strict pull-up)
    Devon H.: 185-195-195-lbs., 4 rounds + 3x pull-up (125-lbs.)
    Zaid A.: 180-190-190-lbs., 5 rounds + 2x pull-up (95-lbs.; sub: 1/2x strict pull-up)
    Scot Fo.: 180-180-180-lbs., 3 rounds + 2x pull-up (95-lbs.; sub: 1/2x strict pull-up)
    Francisco L.: 165-165-165-lbs., 4 rounds (115-lbs.)
    Amy S.: 145-155-155-lbs., 3 rounds + 2x pull-up (115-lbs.)
    Walt C.: 135-150-160-lbs., 5 rounds + 4x pull-up (95-lbs.; sub: 1/2x strict pull-up)
    Josh B.: 135-135-135-lbs., 3 rounds +… 2x squat (25-lb. dbs)
    Sean Mc.: 135-145-155*-lbs., 5 rounds + 4x pull-up (75-lbs.; sub: from a rack)
    Jason Ca.: 155-160-170*-lbs., 4 rounds +… 2x squat (95-lbs.)
    Mayra C.: 110-110-110-lbs., 4 rounds +… 6x squat (55-lbs.; sub: vertical strict bodyrow)
    Cassandra S.: 125-130-135*-lbs., 4 rounds +… 2x squat (95-lbs.; sub; 1/2x strict pull-up)
    James H.: 165-165-165-lbs., 5 rounds +… 1x deadlift (95-lbs.; sub: deadlift)
    Joe P.: 295-305-305-lbs., 4 rounds
    Donal O.: 210-220-220-lbs., 5 rounds + 7x pull-up (135-lbs.)
    Michael H.: 200-200-200-lbs., 5 rounds + 3x pull-up, 95-lbs.)
    Brian K.: 200-210-210-lbs., 3 rounds + 6x pull-up (125-lbs.)
    Alissa G.: 150-160-150-lbs., 3 rounds + 8x pull-up
    Leo K.: 125-125-125*-lbs., 5 rounds + 3x pull-up (75-lbs.; sub: back squat, part two)
    Candida M.: 95-105x-95-lbs., 5 rounds (65-lbs.; sub: vertical strict bodyrow)

    Reply

Leave a reply

Your email address will not be published. Required fields are marked *