Friday, June 17, 2016

1 Comment

  1. MPH | June 17, 2016 at 9:52 pm
     

    –Scores–
    Melody F.: 12:34
    Jon H.: 9:45
    Alissa G.: 12:29
    Neil A.: 10:37 (sub: banded muscle-up, blue)
    Hari P.: 8:23 (sub: banded muscle-up, red)
    Charles B.: 9:37 (sub: 1x strict pull-up + 1x strict ring dip)
    Borja G.: 13:35 (sub: 5 rounds: 10x strict pull-up + 20x pike-up)
    David S.: 4:57
    Dave R.: 6:42
    Juan S.: 7:23
    Joe L.: 5 rounds (sub: 20′ amrap: 1′ plank hold + 1′ hollow hold + 1′ arch hold + 1′ squat hold)
    Lisa C.: 14:24 (sub: 2/3x strict pull-up + 2/3x static dip)
    Josh M.: 11:50
    Brad W.: 12:55 (sub; 1.5x vertical strict bodyrow + 1x static dip)
    Patrick J.: 13:15 (sub: 2/3x strict pull-up + 2/3x strict ring dip)
    Kevin M.: 13:29 (sub: 2/3x strict pull-up + 2/3x strict ring dip)
    Donal O.: 13:56
    Brian K.: 14:30 (sub: 22/30x)
    Steve M.: 16:30 (sub: 28/30x)
    Matthew W.: 5:29
    Anna G.: 11:06 (sub: 1.5x scapular pull-up + 1.5x vertical strict bodyrow + 1.5x bench dip)
    Tara S.: 16:30 (sub: 12/30x)
    Cassandra S.: 16:06 (sub: 1x strict pull-up + 1/2x strict ring dip)
    Alex M.: 13:57 (sub: 1x strict pull-up + 1x strict ring dip)
    Sherry G.: 11:06 (sub: 1.5x scapular pull-up + 1.5x vertical strict bodyrow + 1.5x bench dip)
    Chris C.: 8:26
    John P.: 21:27 (sub: 10′ muscle-up attempts + 15x banded muscle-up, red)
    Joe T.: 7:52
    Sara R.: 16:40 (sub: 1x strict pull-up + 2/3x strict ring dip)
    Blaine P.: 8:48
    Ralph B.: 16:56 (sub: 2/3x muscle-up)
    Alli P.: 13:34 (sub: 2/3x strict pull-up + 1/2x ring dip)
    Emmy A.: 11:06 (sub: 1/2x strict pull-up + static dip/prom static dip)
    Aaron M.: 13:08 (sub banded muscle-up, blue)
    Eduardo S.: 17:35 (sub: 1x ctb pull-up + 1x strict ring dip)
    Jason O.: 9:41
    Devon H.: 8:49
    JP S.: 15:38 (sub: 1/2x strict pull-up + 2/3x static dip)
    Drew P.: 4:47
    Alana L.: 14:01 (sub: 10′ muscle-up attempts + 1/2x banded muscle-up, blue)
    Thomas R.: 9:07 (sub: 1x banded strict pull-up, red + 1x static dip)
    Chris D.: 11:19 (sub: 1x jump-stretch strict pull-up, green + 1x static dip)
    David G.: 11:58 (sub: 40x banded muscle-up, blue)
    Chris H.: 7:43
    Michael H.: 11:15 (sub: 1.5x strict pullup + 1.5x strict ring dip)
    Sean Mc.: 12:35
    Mark Co.: 20:00 (sub; 17/30x)
    Janer R.: 12:30 (sub: 1.5x banded muscle-up, red + 2/3x strict pull-up)
    Jon M.: 12:04 (sub: 1x strict pull-up + 1x strict ring dip)
    Shawn J.: 11:10 (sub: 1x strict pull-up + 2/3x strict ring dip)
    Alex G.: 13:15 (sub: 1x strict pull-up + 1x strict ring dip)
    Josh B.: 18:43 (sub: 1.5x strict pull-up + 1x strict ring dip)
    Walt C.: 10:02 (sub: 1x strict pull-up + 1/2x strict ring dip)
    Scot Fo.: 19:50 (sub: 2/3x strict pull-up + 1/2x strict ring dip)
    Chris T.: 22:51

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