Friday, June 17, 2016

CrossFit MPH – WOD

Results

--Scores--
Melody F.: 12:34
Jon H.: 9:45
Alissa G.: 12:29
Neil A.: 10:37 (sub: banded muscle-up, blue)
Hari P.: 8:23 (sub: banded muscle-up, red)
Charles B.: 9:37 (sub: 1x strict pull-up + 1x strict ring dip)
Borja G.: 13:35 (sub: 5 rounds: 10x strict pull-up + 20x pike-up)
David S.: 4:57
Dave R.: 6:42
Juan S.: 7:23
Joe L.: 5 rounds (sub: 20' amrap: 1' plank hold + 1' hollow hold + 1' arch hold + 1' squat hold)
Lisa C.: 14:24 (sub: 2/3x strict pull-up + 2/3x static dip)
Josh M.: 11:50
Brad W.: 12:55 (sub; 1.5x vertical strict bodyrow + 1x static dip)
Patrick J.: 13:15 (sub: 2/3x strict pull-up + 2/3x strict ring dip)
Kevin M.: 13:29 (sub: 2/3x strict pull-up + 2/3x strict ring dip)
Donal O.: 13:56
Brian K.: 14:30 (sub: 22/30x)
Steve M.: 16:30 (sub: 28/30x)
Matthew W.: 5:29
Anna G.: 11:06 (sub: 1.5x scapular pull-up + 1.5x vertical strict bodyrow + 1.5x bench dip)
Tara S.: 16:30 (sub: 12/30x)
Cassandra S.: 16:06 (sub: 1x strict pull-up + 1/2x strict ring dip)
Alex M.: 13:57 (sub: 1x strict pull-up + 1x strict ring dip)
Sherry G.: 11:06 (sub: 1.5x scapular pull-up + 1.5x vertical strict bodyrow + 1.5x bench dip)
Chris C.: 8:26
John P.: 21:27 (sub: 10' muscle-up attempts + 15x banded muscle-up, red)
Joe T.: 7:52
Sara R.: 16:40 (sub: 1x strict pull-up + 2/3x strict ring dip)
Blaine P.: 8:48
Ralph B.: 16:56 (sub: 2/3x muscle-up)
Alli P.: 13:34 (sub: 2/3x strict pull-up + 1/2x ring dip)
Emmy A.: 11:06 (sub: 1/2x strict pull-up + static dip/prom static dip)
Aaron M.: 13:08 (sub banded muscle-up, blue)
Eduardo S.: 17:35 (sub: 1x ctb pull-up + 1x strict ring dip)
Jason O.: 9:41
Devon H.: 8:49
JP S.: 15:38 (sub: 1/2x strict pull-up + 2/3x static dip)
Drew P.: 4:47
Alana L.: 14:01 (sub: 10' muscle-up attempts + 1/2x banded muscle-up, blue)
Thomas R.: 9:07 (sub: 1x banded strict pull-up, red + 1x static dip)
Chris D.: 11:19 (sub: 1x jump-stretch strict pull-up, green + 1x static dip)
David G.: 11:58 (sub: 40x banded muscle-up, blue)
Chris H.: 7:43
Michael H.: 11:15 (sub: 1.5x strict pullup + 1.5x strict ring dip)
Sean Mc.: 12:35
Mark Co.: 20:00 (sub; 17/30x)
Janer R.: 12:30 (sub: 1.5x banded muscle-up, red + 2/3x strict pull-up)
Jon M.: 12:04 (sub: 1x strict pull-up + 1x strict ring dip)
Shawn J.: 11:10 (sub: 1x strict pull-up + 2/3x strict ring dip)
Alex G.: 13:15 (sub: 1x strict pull-up + 1x strict ring dip)
Josh B.: 18:43 (sub: 1.5x strict pull-up + 1x strict ring dip)
Walt C.: 10:02 (sub: 1x strict pull-up + 1/2x strict ring dip)
Scot Fo.: 19:50 (sub: 2/3x strict pull-up + 1/2x strict ring dip)
Chris T.: 22:51