Saturday, June 18, 2016

CrossFit MPH – WOD

Results

--Scores--
Chris T.: 5 rounds (115-lbs.)
Ryan L.: 5 rounds + 400m run (75-lbs.; sub: atomic pushup)
Krishnan S.: 5 rounds + 400m run (85-lbs.; sub: atomic pushup)
Seth B.: 5 rounds + 100m run (85-lbs.; sub: atomic pushup)
Joe T.: 6 rounds + 200m run (125-lbs.)
Tara S.: 6 rounds + 400m run (85-lbs.)
James H.: 9 rounds + 53" bike (75-lbs.; sub: 90" air bike, power clean)
Brian K.: 6 rounds + 100m run (105-lbs.; sub: 1/2x hspu)
Will O.: 6 rounds + 400m run (75-lbs.; sub: atomic pushup)
Josh B.: 7 rounds +... 7x hspu (75-lbs.; sub: power snatch, prom hspu, 1x 10-lb. plate + abmat)
Matthew W.: 7 rounds +... 3x hspu (135-lbs.)
Patrick J.: 6 rounds + 200m run (95-lbs.; sub: atomic pushup)
Scot T.: 5 rounds + 100m run (65-lbs.; sub: atomic pushup)
Adrienne V.: 5 rounds (65-lbs.; sub: atomic pushup)
Alli P.: 6 rounds +...4x hspu (65-lbs.; sub: 1/2x prom hspu, 1x 10-lb. plate + abmat)
Saumil S.: 6 rounds +... 4x clean (75-lbs.; sub: atomic pushup)
Michael H.: 7 rounds + 100m run (95-lbs.)
Hari P.: 6 rounds + 200m run (95-lbs.; sub: 90" plank hold)
Joe P.: 5 rounds +... 2x hspu (155-lbs.; sub: 1/2x prom hspu, 1x 45-lb. plate)
Charles B.: 7 rounds (65-lbs.; sub: run/90" plank hold)
Devon H.: 6 rounds + 100m run (135-lbs.)
Jim D.: 4 rounds + 100m run (75-lbs.; sub: atomic pushup)
Mark Co.: 5 rounds +... 5x hspu (135-lbs.; sub: 1/2x hspu)
Chris D.: 6 rounds + 100m run (65-lbs.; sub: kneeling atomic)
Rebekka E.: 5 rounds + 200m run (sub: atomic pushup)
Kristina G.: 5 rounds +... 2x clean (sub: 1/2x hspu)
Sara R.: 6 rounds +... 1x clean (95-lbs.; sub: atomic pushup)
John P.: 6 rounds + 400m run (135-lbs.)
Jon H.: 5 rounds + 100m run (115-lbs.)
Borja G.: 6 rounds (135-lbs.)
Lisa C.: 6 rounds + 100m run (65-lbs.; sub: kneeling atomic)
Alex Z.: 5 rounds + 400m run (135-lbs.; sub: 1/2x prom hspu, 1x abmat)
Jason Cu.: 5 rounds +... 2x atomic pushup (75-lbs.; sub: atomic pushup)
Alissa G.: 5 rounds +... 4x hspu
Michael F: 6 rounds + 300m run (sub: power clean)
Chris C.: 7 rounds
Chris H.: 6 rounds +... 2x clean
Amy S.: 6 rounds + 200m run (sub: kneeling atomic pushup)
Eduardo S.: 6 rounds + 100m run (75-lbs.; sub: atomic pushup)
Josh M.: 6 rounds +... 2x clean (125-lbs.)
Aaron M.: 7 rounds + 300m run (95-lbs.; sub: 1/2x prom hspu, 1x 15-lb. plate + abmat)
Blaine P.: 6 rounds + 100m run (125-lbs.)
Lily S.: 4 rounds +... 4x clean (65-lbs.; sub: kneeling atomic pushup)