Monday, June 20, 2016

1 Comment

  1. MPH | June 21, 2016 at 8:50 pm
     

    –Scores–
    Donal O.: 17:54 (95-lbs.; sub: 1/2x hspu)
    Brian M.: 18:32 (65-lbs.; sub: 3/4x pull-up, 1/2x prom hspu, 1x abmat + 1x 15-lb. plate)
    Amy S.: 18:07 (sub: 1/2x atomic pushup)
    Cassandra S.: 17:08 (65-lbs.; sub: 1/4x pull-up, 1/2x kneeling atomic pushup)
    Emmy A.: 14:57 (35-lbs.; sub: 1/4x pull-up, 1/2x atomic pushup)
    Hari P.: 18:51 (95-lbs.; sub: sub: 3/4x pull-up, 1/2x hspu)
    Charles B.: 16:55 (65-lbs.; sub: 1/2x atomic pushup, front squat)
    Jon H.: 17:53 (85-lbs.; sub: 1/2x hspu)
    Borja G.: 3:35, 3:39, 3:34 (sub: 3x 1000m row + mobility)
    John P.: 17:22 (115-lbs.; sub: 1/2x hspu)
    Alex M.: 17:37 (115-lbs., 30-lb. dbs; sub: 1/2x pull-up, seated db shoulder press, 2/3x lateral burpee)
    Sherry G.: 16:50 (sub: jumping pull-up, 1/2x kneeling atomic, 2/3x lateral burpee)
    Tamra F.: 12:30 (55-lbs.; sub: strict bodyrow, burpee, incline pushup, 30-20-20-10-10)
    Shawn J.: 18:34 (sub: 1/2x pull-up, 1/2x atomic pushup)
    Joe T.: 16:36 (95-lbs.; sub; 1/2x hspu, front squat)
    Luke B.: 18:56 (65-lbs.; sub: 1/2x pull-up, 1/2x atomic pushup)
    Greg K.: 10:46 (20-lb. db; sub: goblet squat, strict bodyrow, burpee, no pushup/overhead squat, 30-20-10)
    Drew P.: 16:34
    Ralph B.: 18:03 (105-lbs.; sub: 1/2x hspu)
    JP S.: 18:06 (75-lbs.; sub: 1/2x jumping pull-up, 2/3x lateral burpee, 1/2x atomic pushup)
    Aaron M.: 16:05 (65-lbs.; sub; atomic pushup)
    Alli P.: 16:28 (55-lbs/35-lb. ohs; sub: 1/2x pull-up, 1/2x atomic pushup)
    Ross B.: 17:00 (75-lbs.; sub: 1/2x pull-up, 1/2x hspu)
    Dave A.: 17:16 (75-lbs.; sub: 1/2x pull-up, 1/2x hspu, front squat)
    Chris D.: 15:46 (55-lbs.; sub: 1/2x pull-up, 1/2x kneeling atomic pushup, front squat)
    Alissa G.: 18:24
    David G.: 20:08 (75-lbs.; sub: 1/2x pull-up, 1/2x hspu)
    Will O.: 18:01 (55-lbs.; sub: 1/2x pull-up, atomic pushup)
    Melody F.: 15:08
    Dave R.: 15:54
    Sean F.: 16:52 (155-lbs.; sub: deadlift, power clean)
    Alex Z.: 20:07 (sub: 3/4x pull-up, 1/2x prom hspu, 1x 35-lb. plate + abmat)
    Brad W.: 16:18 (95-lbs.; sub: 1/2x jumping pull-up, kneeling atomic pushup, front squat)
    Joe P.: 17:23 (sub: 1/2x prom hspu, 1x 35-lb. plate)
    Walt C.: 19:41 (85-lbs.; sub: 1/2x pull-up, 1/2x prom hspu, 1x 45-lb. plate + abmat)
    Francisco L.: 21:06 (85-lbs.; sub: 1/2x pull-up, 1/2x prom hspu, 1x 45-lb. plate + abmat)
    Brian K.: 22:16 (85-lbs.; sub: 1/2x hspu)
    Adrienne V.: 23:55 (55-lbs.; sub: 1/2x jump to pull-up, 1/2x atomic pushup)
    Jason Ca.: 18:41 (65-lbs.; sub: 1/2x pull-up, 1/2x prom hspu, 1x 45-lb. plate)
    Scot F.: 23:28 (65-lbs., 45-lbs.; sub: 1/4x pull-up, 1/2x atomic pushup)
    Kyle T.: 18:51 (65-lbs.; sub: 1/4x strict pull-up, 1/2x prom hspu, 1x 45-lb. plate)
    Josh B.: 17:55 (75-lbs.; sub: 1/2x pull-up, 1/2x prom hspu, 1x 45-lb. plate)
    Blaine P.: 24:07 (sub: 3/2x 45-lb. ohs)
    Sara R.: 15:39 (75-lbs.; sub: 1/2x pull-up, 1/2x prom hspu, 1x 45-lb. plate)
    Mike H.: 20:17 (55-lbs., 45-lbs.; sub: 1/2x jump to pull-up, 1/2x atomic pushup)
    Chris T.: 21:36 (95-lbs.; sub: 1/2x hspu)
    Chris H.: 17:48
    Whitney M.: 20:02 (55-lbs., 15-lbs.; sub: 1/4x strict pull-up, 1/2x atomic pushup)
    Mark Co.: 20:46 (105-lbs.; sub: 1/2x hspu)
    Rob M.: 20:37 (75-lbs.; sub: 1/2x pull-up, 1/2x prom hspu, 1x 45-lb. plate)
    Patrick J.: 17:00 (sub: 4′ plank, 3/2x strict sit-up, 1/2x pull-up, 1/2x prom hspu, 1x abmat, 1′ plank hold)
    Saumil S.: 16:33 (65-lbs.; sub: 1/2x pull-up, 1/2x prom hspu, 1x 45-lb. plate)
    Colette C.: 20:40 (35-lbs., 15-lbs.; sub: 1/2x jump to pull-up, 1/2x atomic pushup)
    Kendra O.: 21:01 (35-lbs.; sub: 1/2x jump to pull-up, 1/2x atomic pushup)
    Bill G.: 17:03 (sub: 4′ bike, 2x squat, 1/2x strict bodyrow, 50 step-up, 28″ for burpee and hspu, sls)
    Jim E.: 17:54 (65-lbs.; sub: 1/4x pull-up, 1/2x atomic pushup)
    Matthew W.: 15:17
    Michael H.: 16:11 (110-lbs.)
    Devon H.: 18:47 (110/70-lbs.)
    Rebekka E.: 19:19 (53-lbs. for ohs; sub: 1/2x pull-up, 1/4x strict hspu)
    Bill M.: 16:53 (55-lbs.; sub: 1/2x pull-up, 1/2x prom hspu, 1x abmat)
    David S.: 18:57
    Christian M.: 15:30 (65-lbs., 45-lbs.; sub: 1/4x pull-up, 1/2x atomic pushup)
    Alex G.: 18:19 (75-lbs., 45-lbs.; sub: 1/2x pull-up, 1/2x pushup)

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