for time:
800m run
50x front squat @ 125/83-lbs.
40x pull-up
30x lateral burpee
20x handstand pushup
10x overhead squat
for time:
800m run
100x squat
40x *pull*
30x lateral burpee
20x handstand pushup
20x squat
Post score to comments.
for time:
800m run
50x front squat @ 125/83-lbs.
40x pull-up
30x lateral burpee
20x handstand pushup
10x overhead squat
for time:
800m run
100x squat
40x *pull*
30x lateral burpee
20x handstand pushup
20x squat
Post score to comments.
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–Scores–
Donal O.: 17:54 (95-lbs.; sub: 1/2x hspu)
Brian M.: 18:32 (65-lbs.; sub: 3/4x pull-up, 1/2x prom hspu, 1x abmat + 1x 15-lb. plate)
Amy S.: 18:07 (sub: 1/2x atomic pushup)
Cassandra S.: 17:08 (65-lbs.; sub: 1/4x pull-up, 1/2x kneeling atomic pushup)
Emmy A.: 14:57 (35-lbs.; sub: 1/4x pull-up, 1/2x atomic pushup)
Hari P.: 18:51 (95-lbs.; sub: sub: 3/4x pull-up, 1/2x hspu)
Charles B.: 16:55 (65-lbs.; sub: 1/2x atomic pushup, front squat)
Jon H.: 17:53 (85-lbs.; sub: 1/2x hspu)
Borja G.: 3:35, 3:39, 3:34 (sub: 3x 1000m row + mobility)
John P.: 17:22 (115-lbs.; sub: 1/2x hspu)
Alex M.: 17:37 (115-lbs., 30-lb. dbs; sub: 1/2x pull-up, seated db shoulder press, 2/3x lateral burpee)
Sherry G.: 16:50 (sub: jumping pull-up, 1/2x kneeling atomic, 2/3x lateral burpee)
Tamra F.: 12:30 (55-lbs.; sub: strict bodyrow, burpee, incline pushup, 30-20-20-10-10)
Shawn J.: 18:34 (sub: 1/2x pull-up, 1/2x atomic pushup)
Joe T.: 16:36 (95-lbs.; sub; 1/2x hspu, front squat)
Luke B.: 18:56 (65-lbs.; sub: 1/2x pull-up, 1/2x atomic pushup)
Greg K.: 10:46 (20-lb. db; sub: goblet squat, strict bodyrow, burpee, no pushup/overhead squat, 30-20-10)
Drew P.: 16:34
Ralph B.: 18:03 (105-lbs.; sub: 1/2x hspu)
JP S.: 18:06 (75-lbs.; sub: 1/2x jumping pull-up, 2/3x lateral burpee, 1/2x atomic pushup)
Aaron M.: 16:05 (65-lbs.; sub; atomic pushup)
Alli P.: 16:28 (55-lbs/35-lb. ohs; sub: 1/2x pull-up, 1/2x atomic pushup)
Ross B.: 17:00 (75-lbs.; sub: 1/2x pull-up, 1/2x hspu)
Dave A.: 17:16 (75-lbs.; sub: 1/2x pull-up, 1/2x hspu, front squat)
Chris D.: 15:46 (55-lbs.; sub: 1/2x pull-up, 1/2x kneeling atomic pushup, front squat)
Alissa G.: 18:24
David G.: 20:08 (75-lbs.; sub: 1/2x pull-up, 1/2x hspu)
Will O.: 18:01 (55-lbs.; sub: 1/2x pull-up, atomic pushup)
Melody F.: 15:08
Dave R.: 15:54
Sean F.: 16:52 (155-lbs.; sub: deadlift, power clean)
Alex Z.: 20:07 (sub: 3/4x pull-up, 1/2x prom hspu, 1x 35-lb. plate + abmat)
Brad W.: 16:18 (95-lbs.; sub: 1/2x jumping pull-up, kneeling atomic pushup, front squat)
Joe P.: 17:23 (sub: 1/2x prom hspu, 1x 35-lb. plate)
Walt C.: 19:41 (85-lbs.; sub: 1/2x pull-up, 1/2x prom hspu, 1x 45-lb. plate + abmat)
Francisco L.: 21:06 (85-lbs.; sub: 1/2x pull-up, 1/2x prom hspu, 1x 45-lb. plate + abmat)
Brian K.: 22:16 (85-lbs.; sub: 1/2x hspu)
Adrienne V.: 23:55 (55-lbs.; sub: 1/2x jump to pull-up, 1/2x atomic pushup)
Jason Ca.: 18:41 (65-lbs.; sub: 1/2x pull-up, 1/2x prom hspu, 1x 45-lb. plate)
Scot F.: 23:28 (65-lbs., 45-lbs.; sub: 1/4x pull-up, 1/2x atomic pushup)
Kyle T.: 18:51 (65-lbs.; sub: 1/4x strict pull-up, 1/2x prom hspu, 1x 45-lb. plate)
Josh B.: 17:55 (75-lbs.; sub: 1/2x pull-up, 1/2x prom hspu, 1x 45-lb. plate)
Blaine P.: 24:07 (sub: 3/2x 45-lb. ohs)
Sara R.: 15:39 (75-lbs.; sub: 1/2x pull-up, 1/2x prom hspu, 1x 45-lb. plate)
Mike H.: 20:17 (55-lbs., 45-lbs.; sub: 1/2x jump to pull-up, 1/2x atomic pushup)
Chris T.: 21:36 (95-lbs.; sub: 1/2x hspu)
Chris H.: 17:48
Whitney M.: 20:02 (55-lbs., 15-lbs.; sub: 1/4x strict pull-up, 1/2x atomic pushup)
Mark Co.: 20:46 (105-lbs.; sub: 1/2x hspu)
Rob M.: 20:37 (75-lbs.; sub: 1/2x pull-up, 1/2x prom hspu, 1x 45-lb. plate)
Patrick J.: 17:00 (sub: 4′ plank, 3/2x strict sit-up, 1/2x pull-up, 1/2x prom hspu, 1x abmat, 1′ plank hold)
Saumil S.: 16:33 (65-lbs.; sub: 1/2x pull-up, 1/2x prom hspu, 1x 45-lb. plate)
Colette C.: 20:40 (35-lbs., 15-lbs.; sub: 1/2x jump to pull-up, 1/2x atomic pushup)
Kendra O.: 21:01 (35-lbs.; sub: 1/2x jump to pull-up, 1/2x atomic pushup)
Bill G.: 17:03 (sub: 4′ bike, 2x squat, 1/2x strict bodyrow, 50 step-up, 28″ for burpee and hspu, sls)
Jim E.: 17:54 (65-lbs.; sub: 1/4x pull-up, 1/2x atomic pushup)
Matthew W.: 15:17
Michael H.: 16:11 (110-lbs.)
Devon H.: 18:47 (110/70-lbs.)
Rebekka E.: 19:19 (53-lbs. for ohs; sub: 1/2x pull-up, 1/4x strict hspu)
Bill M.: 16:53 (55-lbs.; sub: 1/2x pull-up, 1/2x prom hspu, 1x abmat)
David S.: 18:57
Christian M.: 15:30 (65-lbs., 45-lbs.; sub: 1/4x pull-up, 1/2x atomic pushup)
Alex G.: 18:19 (75-lbs., 45-lbs.; sub: 1/2x pull-up, 1/2x pushup)