Tuesday, June 21, 2016

Tuesday, June 21, 2016

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three rounds; as many repetitions as possible:
2′ row
–15″ rest–
2′ double under
–15″ rest–
2′ deadlift @ 275/185-lbs.
–15″ rest–

IMG_1892
three rounds; as many repetitions as possible:
2′ run
–15″ rest–
2′ walking lunge
–15″ rest–
2′ *pull*
–15″ rest–

This workout is scored by the total distance run, as well as the total repetitions completed, across all three rounds.

Post score to comments.

2 Comments

  1. MPH | June 21, 2016 at 10:23 pm
     

    –Scores–
    Aviva L.: 133
    Aaron M.: 167 (225-lbs.)
    Alli P.: 128 (125-lbs.)
    Christine K.: 130 (125-lbs.)
    Shawn J.: 140 (185-lbs.)
    Ralph B.: 163 (225-lbs.)
    David O.: 152
    Drew P.: 166 (215-lbs.)
    John P.: 203 (225-lbs.)
    Steve M.: 🙁 (175-lbs.)
    Michael Fo.: 133 (225-lbs.)
    John N.: 97 (175-lbs.)
    Alex Z.: 164
    JP S.: 151 (225-lbs.)
    Dave R.: 177
    Bill M.: 115 (175-lbs.)
    Joe L.: 175 (215-lbs.)
    Will O.: 161 (175-lbs.)
    Kate H.: 105 (165-lbs.)
    Lisa C.: 140 (135-lbs.)
    Patrick J.: 175 (35-lb. dbs; sub: db shoulder press, squat, 5=1)
    Hari P.: 184 (225-lbs.)
    Borja G.: 206 (sub: true strict bodyrow)
    Blaine P. 123 (235-lbs.)
    Kevin K.: 155 (185-lbs.)
    Christine S.: 125 (165-lbs.)
    David G.: 125 (185-lbs.)
    Sara R.: 130 (165-lbs.)
    Charles B.: 138 (175-lbs.)
    Katie C.: 118 (95-lbs.)
    Nathan B.: 163 (225-lbs.; sub: walking lunge, 5=1)
    Miranda B.: 111 (75-lbs.; sub: walking lunge, 5=1)
    Brian T.: 122 (sub: strict pull-up)
    Alana L.: 166
    Alex M.: 191 (195-lbs.)
    Tamra F.: 116 (115-lbs.; sub: double under scale)
    Anna G.: 126 (115-lbs.)
    Sherry G.: 115 (115-lbs.; sub: double under scale)
    Jin D.: 71 (75-lbs.; sub: double under scale)
    Astrid V.: 115 (95-lbs.; sub: double under scale)
    Joe T.: 155 (225-lbs.)
    James H.: 232 (135-lbs.; sub: step-up, 18″)
    Sean F.: 192
    Brian W.: 172 (75-lbs.; sub: double under scale)
    James W.: 144 (135-lbs.; sub: double under scale)
    David S.: 142 (235-lbs.)
    Chris H.: 171
    Matthew W.: 192 (185-lbs.)
    Michael H.: 340 (sub: kneeling russian swing w 35-lb. kb, sit-up + throw w 10-lb. mb, strict pull-up)
    Josh M.: 372 (sub: kneeling russian swing w 35-lb. kb, sit-up + throw w 10-lb. mb, pull-up)
    Devon H.: 177 (205-lbs.)
    Brian K.: 132 (205-lbs.)
    Walt C.: 136 (205-lbs.)
    Sean Mc.: 185 (55-lbs.; sub: kb deadlift)
    Jim D.: 140 (145-lbs.; sub: double under scale)
    Jason Ca.: 202 (145-lbs.; sub: double under scale)
    Francisco L.: 158 (165-lbs.)
    Cassandra S.: 165 (165-lbs.)
    Tara S.: 142 (165-lbs.)
    Kyle T.: 161 (135-lbs.; sub: double under scale)
    Christian M.: 188 (95-lbs.; sub: double under scale)
    Jason Cu.: 175 (135-lbs.; sub: double under scale)
    Adrienne V.: 148 (95-lbs.)
    Mike H.: 165 (95-lbs.; sub: double under scale)
    Chris C.: 180
    Jason O.: 195 (225-lbs.)
    Mark Co.: 167 (225-lbs.)
    John L.: 175 (185-lbs.)
    Amy S.: 170
    Scot Fo.: 151 (185-lbs.; sub: double under scale)
    Rob M.: 162 (185-lbs.)
    Zaid A.: 173 (185-lbs.)
    Kendra O.: 119 (115-lbs.; sub: double under scale)
    Janer R.: 246 (115-lbs.; sub: sit-up + throw w 10-lb. mb)
    Lily S.: 155 (115-lbs.; sub: double under scale)
    Bill G.: (sub: air bike, squat, 2-count flutterkick)

    Reply
    • MPH | June 21, 2016 at 10:24 pm
       

      Notes for today:
      –Double unders scored as 10 = 1 rep
      –Double under scale: 20 single unders + 1x double under attempt = 1 rep

      Reply

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