Tuesday, June 21, 2016

CrossFit MPH – WOD

Results

Notes for today:
--Double unders scored as 10 = 1 rep
--Double under scale: 20 single unders + 1x double under attempt = 1 rep

--Scores--
Aviva L.: 133
Aaron M.: 167 (225-lbs.)
Alli P.: 128 (125-lbs.)
Christine K.: 130 (125-lbs.)
Shawn J.: 140 (185-lbs.)
Ralph B.: 163 (225-lbs.)
David O.: 152
Drew P.: 166 (215-lbs.)
John P.: 203 (225-lbs.)
Steve M.: :( (175-lbs.)
Michael Fo.: 133 (225-lbs.)
John N.: 97 (175-lbs.)
Alex Z.: 164
JP S.: 151 (225-lbs.)
Dave R.: 177
Bill M.: 115 (175-lbs.)
Joe L.: 175 (215-lbs.)
Will O.: 161 (175-lbs.)
Kate H.: 105 (165-lbs.)
Lisa C.: 140 (135-lbs.)
Patrick J.: 175 (35-lb. dbs; sub: db shoulder press, squat, 5=1)
Hari P.: 184 (225-lbs.)
Borja G.: 206 (sub: true strict bodyrow)
Blaine P. 123 (235-lbs.)
Kevin K.: 155 (185-lbs.)
Christine S.: 125 (165-lbs.)
David G.: 125 (185-lbs.)
Sara R.: 130 (165-lbs.)
Charles B.: 138 (175-lbs.)
Katie C.: 118 (95-lbs.)
Nathan B.: 163 (225-lbs.; sub: walking lunge, 5=1)
Miranda B.: 111 (75-lbs.; sub: walking lunge, 5=1)
Brian T.: 122 (sub: strict pull-up)
Alana L.: 166
Alex M.: 191 (195-lbs.)
Tamra F.: 116 (115-lbs.; sub: double under scale)
Anna G.: 126 (115-lbs.)
Sherry G.: 115 (115-lbs.; sub: double under scale)
Jin D.: 71 (75-lbs.; sub: double under scale)
Astrid V.: 115 (95-lbs.; sub: double under scale)
Joe T.: 155 (225-lbs.)
James H.: 232 (135-lbs.; sub: step-up, 18")
Sean F.: 192
Brian W.: 172 (75-lbs.; sub: double under scale)
James W.: 144 (135-lbs.; sub: double under scale)
David S.: 142 (235-lbs.)
Chris H.: 171
Matthew W.: 192 (185-lbs.)
Michael H.: 340 (sub: kneeling russian swing w 35-lb. kb, sit-up + throw w 10-lb. mb, strict pull-up)
Josh M.: 372 (sub: kneeling russian swing w 35-lb. kb, sit-up + throw w 10-lb. mb, pull-up)
Devon H.: 177 (205-lbs.)
Brian K.: 132 (205-lbs.)
Walt C.: 136 (205-lbs.)
Sean Mc.: 185 (55-lbs.; sub: kb deadlift)
Jim D.: 140 (145-lbs.; sub: double under scale)
Jason Ca.: 202 (145-lbs.; sub: double under scale)
Francisco L.: 158 (165-lbs.)
Cassandra S.: 165 (165-lbs.)
Tara S.: 142 (165-lbs.)
Kyle T.: 161 (135-lbs.; sub: double under scale)
Christian M.: 188 (95-lbs.; sub: double under scale)
Jason Cu.: 175 (135-lbs.; sub: double under scale)
Adrienne V.: 148 (95-lbs.)
Mike H.: 165 (95-lbs.; sub: double under scale)
Chris C.: 180
Jason O.: 195 (225-lbs.)
Mark Co.: 167 (225-lbs.)
John L.: 175 (185-lbs.)
Amy S.: 170
Scot Fo.: 151 (185-lbs.; sub: double under scale)
Rob M.: 162 (185-lbs.)
Zaid A.: 173 (185-lbs.)
Kendra O.: 119 (115-lbs.; sub: double under scale)
Janer R.: 246 (115-lbs.; sub: sit-up + throw w 10-lb. mb)
Lily S.: 155 (115-lbs.; sub: double under scale)
Bill G.: (sub: air bike, squat, 2-count flutterkick)