Wednesday, June 22, 2016

CrossFit MPH – WOD

Results

--Scores--
Dave R.: 12:44
Whitney M.: 15:36 (25-lbs.; sub: prom sls)
Bill M.: 16:11 (35-lbs.; sub: prom sls)
Joe L.: 15:09 (45-lbs.; sub: prom sls, russian swing)
Will O.: 16:57 (35-lbs.; sub: prom sls)
Colette C.: 18:27 (25-lbs.; sub: prom sls)
Patrick J.: 12:54 (30-lbs.; sub: goblet squat, rotational strict sit-up, muscle snatch)
Christine K.: 16:27 (25-lbs.; sub: prom sls)
Jeff C.: 16:49 (35-lbs.; sub: prom sls)
Brad W.: 16:36 (25-lbs.; sub: prom sls)
Borja G.: 12:50 (45-lbs.; sub: squat)
Charles B.: 18:00 (35-lbs.; sub: prom sls)
Nathan B.: 18:18 (45-lbs.; sub: prom sls)
Christine S.: 17:39 (sub: 1/2x sls)
Kevin K.: 17:33 (45-lbs.; sub: prom sls)
Emmy A.: 17:15 (25-lbs.; sub: 1/2x sls)
Alex M.: 15:21 (45-lbs.; sub: prom sls)
Luke B.: 18:42 (35-lbs.)
Katie C.: 17:07 (25-lbs.)
Miranda B.: 23:00 (25-lbs.; sub: step-up, 20")
Astrid V.: 22:10 (20", 25-lbs.; sub: prom sls)
John L.: 13:58 (45-lbs.; sub: prom sls; 2 rounds)
Sara R.: 18:58
Blaine P.: 20:36 (sub: 1/2x sls)
Drew P.: 14:00
Ralph B.: 15:53 (sub: 1/2x plate-assisted sls)
Joe P.: 19:44 (sub: 1/2x plate-assisted sls)
Michael F.: 17:39 (25-lb. dbs; sub: goblet squat @ 55-lbs., 2/3x weighted step-up)
Alana L.: 19:32
JP S.: 19:15 (45-lbs.; sub: prom sls)
David G.: 16:50 (45-lbs.; sub: 1/2x plate-assisted sls)
Tara S.: 16:47
Amy S.: 20:19 (sub: plate-assisted sls)
Baligh Y.: 17:43 (35-lbs.)
Mark Co.: 17:43
Rob M.: 19:01 (35-lbs.; sub: prom sls, 17")
Zaid A.: 18:38 (30-lbs.; sub: prom sls, 17")
Seth B.: 19:33 (25-lbs., 20"; sub: prom sls, 17")
Scot Fo.: 19:40 (25-lbs., 20"; sub: prom sls, 22")
Jon M.: 20:09 (25-lbs.; sub: prom sls, 17")
Lily S.: 18:46 (20-lbs., 20"; sub: prom sls, 22")
Donal O.: 17:23 (45-lbs.; sub: plate-assisted sls)
John P.: 18:00 (sub: plate-assisted sls)
Alissa G.: 13:49
Sean F.: 14:55 (40-lbs., 14-lb. mb; sub: sit-up + throw, 2/3x ttb, hang muscle snatch, 2/3x ttb)
Eduardo S.: 17:02 (35-lbs.; sub: prom sls, 17")
Brian W.: 18:10 (25-lbs., 20"; sub: prom sls, 20", hang muscle snatch)
Kevin M.: 18:20 (35-lbs.; sub: prom sls, 20")
David S.: 17:24
Chris C.: 13:12
Josh M.: 18:10 (35-lbs.; sub: glute bridge, sit-up, hang muscle-up, superman)
Michael H.: 13:57 (45-lbs.)
Sean Mc.: 14:26 (35-lbs., 20-lbs.; sub: close-stance goblet squat, hang power snatch)
Josh B.: 17:09 (35-lbs.; sub: prom sls, 17")
Walt C.: 16:58 (35-lbs.; sub: prom sls, 19")
Devon H.: 15:32 (45-lbs.)