Wednesday, June 22, 2016

Wednesday, June 22, 2016

three rounds, each for time; rest exactly two minutes between rounds:
20x single-leg squat (alternating, total)
15x box jump, 24″ platform
20x single-arm snatch @ 55/35-lbs.
15x box jump

three rounds, each for time; rest exactly two minutes between rounds:
20x single-leg squat (alternating, total)
15x tuck jump
20x strict sit-up
15x tuck jump

Post score to comments.

1 Comment

  1. MPH | June 22, 2016 at 10:05 pm

    Dave R.: 12:44
    Whitney M.: 15:36 (25-lbs.; sub: prom sls)
    Bill M.: 16:11 (35-lbs.; sub: prom sls)
    Joe L.: 15:09 (45-lbs.; sub: prom sls, russian swing)
    Will O.: 16:57 (35-lbs.; sub: prom sls)
    Colette C.: 18:27 (25-lbs.; sub: prom sls)
    Patrick J.: 12:54 (30-lbs.; sub: goblet squat, rotational strict sit-up, muscle snatch)
    Christine K.: 16:27 (25-lbs.; sub: prom sls)
    Jeff C.: 16:49 (35-lbs.; sub: prom sls)
    Brad W.: 16:36 (25-lbs.; sub: prom sls)
    Borja G.: 12:50 (45-lbs.; sub: squat)
    Charles B.: 18:00 (35-lbs.; sub: prom sls)
    Nathan B.: 18:18 (45-lbs.; sub: prom sls)
    Christine S.: 17:39 (sub: 1/2x sls)
    Kevin K.: 17:33 (45-lbs.; sub: prom sls)
    Emmy A.: 17:15 (25-lbs.; sub: 1/2x sls)
    Alex M.: 15:21 (45-lbs.; sub: prom sls)
    Luke B.: 18:42 (35-lbs.)
    Katie C.: 17:07 (25-lbs.)
    Miranda B.: 23:00 (25-lbs.; sub: step-up, 20″)
    Astrid V.: 22:10 (20″, 25-lbs.; sub: prom sls)
    John L.: 13:58 (45-lbs.; sub: prom sls; 2 rounds)
    Sara R.: 18:58
    Blaine P.: 20:36 (sub: 1/2x sls)
    Drew P.: 14:00
    Ralph B.: 15:53 (sub: 1/2x plate-assisted sls)
    Joe P.: 19:44 (sub: 1/2x plate-assisted sls)
    Michael F.: 17:39 (25-lb. dbs; sub: goblet squat @ 55-lbs., 2/3x weighted step-up)
    Alana L.: 19:32
    JP S.: 19:15 (45-lbs.; sub: prom sls)
    David G.: 16:50 (45-lbs.; sub: 1/2x plate-assisted sls)
    Tara S.: 16:47
    Amy S.: 20:19 (sub: plate-assisted sls)
    Baligh Y.: 17:43 (35-lbs.)
    Mark Co.: 17:43
    Rob M.: 19:01 (35-lbs.; sub: prom sls, 17″)
    Zaid A.: 18:38 (30-lbs.; sub: prom sls, 17″)
    Seth B.: 19:33 (25-lbs., 20″; sub: prom sls, 17″)
    Scot Fo.: 19:40 (25-lbs., 20″; sub: prom sls, 22″)
    Jon M.: 20:09 (25-lbs.; sub: prom sls, 17″)
    Lily S.: 18:46 (20-lbs., 20″; sub: prom sls, 22″)
    Donal O.: 17:23 (45-lbs.; sub: plate-assisted sls)
    John P.: 18:00 (sub: plate-assisted sls)
    Alissa G.: 13:49
    Sean F.: 14:55 (40-lbs., 14-lb. mb; sub: sit-up + throw, 2/3x ttb, hang muscle snatch, 2/3x ttb)
    Eduardo S.: 17:02 (35-lbs.; sub: prom sls, 17″)
    Brian W.: 18:10 (25-lbs., 20″; sub: prom sls, 20″, hang muscle snatch)
    Kevin M.: 18:20 (35-lbs.; sub: prom sls, 20″)
    David S.: 17:24
    Chris C.: 13:12
    Josh M.: 18:10 (35-lbs.; sub: glute bridge, sit-up, hang muscle-up, superman)
    Michael H.: 13:57 (45-lbs.)
    Sean Mc.: 14:26 (35-lbs., 20-lbs.; sub: close-stance goblet squat, hang power snatch)
    Josh B.: 17:09 (35-lbs.; sub: prom sls, 17″)
    Walt C.: 16:58 (35-lbs.; sub: prom sls, 19″)
    Devon H.: 15:32 (45-lbs.)


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