Saturday, June 25, 2016

Saturday, June 25, 2016

pft
MPH Presidential Physical Fitness Test
for time:
500m row
40x squat
30x sit-up
20x pushup
10x pull-up

then, with a continuously running clock, establish a one-rep max clean in seven minutes.

then, max effort plank hold @ 45/25-lbs.

then, max unbroken double under (two attempts)

then, for time:
run one mile

then, max strict pull-up

Compare all results to December 20, 2014.

IMG_1892
for time:
400m run
40x squat
30x sit-up
20x pushup
10x *pull*

then, max effort plank hold

then, for time:
run one mile

Post scores to comments.

6 Comments

  1. MPH | June 25, 2016 at 3:08 pm
     

    Event 1: “Baseline”
    Josh M.: 4:02
    Brad W.: 6:05 (sub: jumping pull-up)
    Brian K.: 5:19
    David S.: 4:07
    Jason Ca.: 5:01
    Chris T.: 5:10
    Ben A.: 5:26
    Steve M.: 5:32
    Jonathan M.: 7:07 (sub: 1/2x pull-up)
    Scot Fo.: 6:33 (sub: 1/2x pull-up)
    Joe T.: 3:56
    Sherry G.: 6:01 (sub: 1/2x knee pushup, jumping pull-up)
    Anna G.: 5:20 (sub: 1/2x pushup, jumping pull-up)
    Josh B.: 5:18
    Cassandra S.: 7:59
    Borja G.: 5:40 (sub: strict pull-up)
    John L.: 5:52
    Kevin K.: 5:43
    Lily S.: 6:52 (sub: knee pushup, jumping pull-up)
    Brian W.: 5:50 (sub: jumping pull-up)
    Jamie T.: 5:37 (sub: 1/2x pull-up)
    Christine S.: 5:26
    Emmy A.: 6:21 (sub: 1/2x pushup, 1/2x pull-up)
    Alex Z.: 5:21
    David G.: 6:23
    Brian T.: 5:27
    Donal O.: 4:46
    Miranda B.: 5:16 (sub: superman, knee pushup, strict bodyrow, 500-30-20-10-5)
    Kate H.: 8:08 (sub: knee pushup, jumping pull-up)
    Blaine P.: 4:39
    Aaron M.: 4:35
    Katie R.: 7:40
    Adrienne V.: 7:10 (sub: 1/2x pushup, jumping pull-up)
    Tara S.: 5:22
    Amy S.: 5:20
    Joe P.: 4:17
    Michael F.: 4:29
    Saumil S.: 6:20
    Alana L.: 6:35
    Seth B.: 6:43 (sub: jumping pull-up)
    Chris H.: 4:06
    Drew P.: 4:26
    Walt C.: 5:34
    Jason O.: 4:54
    Jim D.: 6:49 (sub: jumping pull-up)
    Sara R.: 5:41
    Chris C.: 4:03
    Ralph B.: 4:44
    Michael Ha.: 5:23 (sub: 1/2x pull-up)

    Reply
    • MPH | June 25, 2016 at 3:08 pm
       

      Event 2: 1RM Clean
      Josh M.: 190-lbs. sc
      Brad W.: 45-lbs. pc
      Brian K.: 195-lbs. sc
      David S.: 195-lbs. hpc
      Jason Ca.: 160-lbs. sc
      Chris T.: 215-lbs. sc
      Ben A.: 165-lbs. sc
      Steve M.: 180-lbs. sc
      Jonathan M.: 100-lbs. sc
      Scot Fo.: 195-lbs. pc
      Joe T.: 200-lb. sc
      Sherry G.: 90-lbs. pc
      Anna G.: 100-lbs. pc
      Josh B.: 140-lbs. pc
      Cassandra S.: 120-lbs. sc
      Borja G.: 275-lbs. (sub: deadlift, 5RM)
      John L.: 195-lbs. pc
      Kevin K.: 160-lbs. pc
      Lily S.: 90-lbs. sc
      Brian W.: 105-lbs. pc
      Jamie T.: 200-lbs. sc
      Christine S.: 130-lbs. pc
      Emmy A.: 90-lbs. pc
      Alex Z.: 275-lbs. sc
      David G.: 150-lbs. pc
      Brian T.: 24 (sub: strict hspu)
      Donal O.: 195-lbs. sc
      Miranda B.: 85-lbs. sc
      Kate H.: 125-lbs. sc
      Blaine P.: 215-lbs. pc
      Aaron M.: 170-lbs. sc
      Katie R.: 135-lbs. sc
      Adrienne V.: 110-lbs. pc
      Tara S.: 135-lbs. sc
      Amy S.: 140-lbs. sc
      Joe P.: 265-lbs. sc
      Michael F.: 195-lbs. pc
      Saumil S.: 135-lbs. sc
      Alana L.: 135-lbs. sc
      Seth B.: 165-lbs. sc
      Chris H.: 260-lbs. sc
      Drew P.: 275-lbs. sc
      Walt C.: 155-lbs. sc
      Jason O.: 225-lbs. pc
      Jim D.: 160-lbs. pc
      Sara R.: 135-lbs. pc
      Chris C.: 275-lbs. sc
      Ralph B.: 210-lbs. sc
      Michael Ha.: 160-lbs. pc

      Reply
      • MPH | June 25, 2016 at 3:09 pm
         

        Event 3: Max Weighted Plank Hold @ 45/25-lbs.
        Josh M.: 4:45, 2:00
        Brad W.: 1:18
        Brian K.: 1:26
        David S.: 3:04
        Jason Ca.: 1:28
        Chris T.: 1:20
        Ben A.: 1:30
        Steve M.: 2:00
        Jonathan M.: 1:30
        Scot Fo.: 1:31
        Joe T.: 2:00
        Sherry G.: 1:07
        Anna G.: 2:00
        Josh B.: 1:47
        Cassandra S.: 2:02
        Borja G.: 2:30
        John L.: 1:32
        Kevin K.: 1:15
        Lily S.: 1:20, 1:30
        Brian W.: 1:50
        Jamie T.: 3:15
        Christine S.: 3:04
        Emmy A.: 1:18
        Alex Z.: 1:18
        David G.: 1:35
        Brian T.: 1:15
        Donal O.: 1:33
        Miranda B.: 1:00, 1:12
        Kate H.: 1:04
        Blaine P.: 3:30
        Aaron M.: 2:13
        Katie R.: 2:00
        Adrienne V.: 2:00
        Tara S.: 2:35
        Amy S.: 2:40
        Joe P.: 1:15
        Michael F.: 4:11
        Saumil S.: 2:10
        Alana L.: 2:08
        Seth B.: 1:30
        Chris H.: 2:31
        Drew P.: 2:10
        Walt C.: 2:00
        Jason O.: 2:00
        Jim D.: 1:36
        Sara R.: 1:50
        Chris C.: 2:40
        Ralph B.: 2:03
        Michael Ha.: 1:31

        Reply
        • MPH | June 25, 2016 at 3:09 pm
           

          Event 4: Max Double Under
          Brad W.: 5 (sub: 1′ max double under)
          Brian K.: 29
          David S.: 126
          Jason Ca.: 2
          Chris T.: 26
          Ben A.: 2 (sub: 1′ max double under)
          Steve M.: 22
          Jonathan M.: 2 (sub: 1′ max double under)
          Scot Fo.: 3 (sub: 1′ max double under)
          Joe T.: 42
          Sherry G.: 16 (sub: 1′ max double under)
          Anna G.: 14 (sub: 1′ max double under)
          Josh B.: 10 (sub: 1′ max double under)
          Cassandra S.: 26
          Borja G.: 121
          John L.: 46
          Kevin K.: 13
          Brian W.: 3 (sub: 1′ max double under)
          Jamie T.: 17
          Christine S.: 44
          Emmy A.: 19 (sub: 1′ max double under)
          Alex Z.: 94
          David G.: 65
          Brian T.: 67
          Donal O.: 75
          Kate H.: 17 (sub: 1′ max double under)
          Blaine P.: 124
          Aaron M.: 55
          Katie R.: 29
          Adrienne V.: 10
          Tara S.: 37
          Amy S.: 66
          Joe P.: 4
          Michael F.: 51
          Saumil S.: 48
          Alana L.: 53
          Seth B.: 21 (sub: 1′ max double under)
          Chris H.: 81
          Drew P.: 52
          Walt C.: 14
          Jason O.: 171
          Jim D.: 6 (sub: 1′ max double under)
          Sara R.: 72
          Chris C.: 86
          Ralph B.: 69
          Michael Ha.: 9

          Reply
          • MPH | June 25, 2016 at 3:09 pm
             

            Event 5: 1-Mile Run
            Josh M.: 6:33.2 (sub: 1600m row)
            Brad W.: 7:10
            Brian K.: 7:31
            David S.: 5:48
            Jason Ca.: 6:32
            Chris T.: 7:41
            Ben A.: 8:09
            Steve M.: 6:54.3 (sub: 1600m row)
            Jonathan M.: 8:02
            Scot Fo.: 8:53
            Joe T.: 6:07
            Sherry G.: 9:30
            Anna G.: 8:04
            Josh B.: 6:29
            Cassandra S.: 7:55
            Borja G.: 6:05
            John L.: 8:44
            Kevin K.: 7:18
            Lily S.: 8:53
            Brian W.: 7:45
            Jamie T.: 9:14
            Christine S.: 7:17
            Emmy A.: 7:46
            Alex Z.: 7:15
            David G.: 7:49
            Brian T.: 8:28
            Donal O.: 6:27
            Miranda B.: 3:49.6 (sub: 800m row)
            Kate H.: 10:43
            Blaine P.: 7:36
            Aaron M.: 6:11
            Katie R.: 8:32
            Adrienne V.: 9:18
            Tara S.: 7:21
            Amy S.: 6:49
            Joe P.: 7:26
            Michael F.: 7:07
            Saumil S.: 7:04
            Alana L.: 8:04
            Seth B.: 9:47
            Chris H.: 7:09
            Drew P.: 7:17
            Walt C.: 7:44
            Jason O.: 7:39
            Jim D.: 9:16
            Sara R.: 7:15
            Chris C.: 6:48
            Ralph B.: 6:13
            Michael Ha.: 7:18

          • MPH | June 25, 2016 at 3:10 pm
             

            Event 6: Max Strict Pull-up
            Josh M.: 12
            Brad W.: 2
            Brian K.: 6
            David S.: 10
            Jason C.: 11
            Chris T.: 17
            Ben A.: 3
            Steve M.: 8
            Jonathan M.: 8
            Scot Fo.: 4
            Joe T.: 42
            Sherry G.: 16 (sub: jump-stretch strict pull-up, green)
            Anna G.: 4 (sub: jump-stretch strict pull-up, thin green)
            Josh B.: 6
            Cassandra S.: 3
            Borja G.: 9
            John L.: 3
            Kevin K.: 3
            Lily S.: 6 (sub: jump-stretch strict pull-up, green)
            Brian W.: 9 (sub: jump-stretch strict pull-up, thin green)
            Jamie T.: 7 (sub: jump-stretch strict pull-up, blue)
            Christine S.: 14
            Emmy A.: 6
            Alex Z.: 10
            David G.: 9
            Brian T.: 11
            Donal O.: 10
            Miranda B.: 6 (sub: jump-stretch strict pull-up, green)
            Kate H.: 2 (sub: jump-stretch strict pull-up, green)
            Blaine P.: 16
            Aaron M.: 12
            Katie R.: 1
            Adrienne V.: 4 (sub: jump-stretch strict pull-up, blue)
            Tara S.: 10
            Amy S.: 8
            Joe P.: 9
            Michael F.: 7
            Saumil S.: 6
            Alana L.: 6
            Seth B.: 4
            Chris H.: 20
            Drew P.: 15
            Walt C.: 5
            Jason O.: 10
            Jim D.: 5 (sub: jump-stretch strict pull-up, blue)
            Sara R.: 4
            Chris C.: 13
            Ralph B.: 7
            Michael Ha.: 8

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