Monday, June 27, 2016

1 Comment

  1. MPH | June 28, 2016 at 9:54 pm
     

    -Scores–
    Emmy A.: 10:34 (sub: 5 attempts @ 1/15x du, 3x unbroken ring pull-up + 5x unbroken banded static dip, red)
    Anna G.: 12:25 (sub: 5 attempts @ 1/15x du, 5x unbroken jump-stretch strict pull-up, thin green + red + 5x banded static dip, red)
    Kevin K.: 15:34 (sub: 5x attempts @ 2/15x du, 5x unbroken jump-stretch strict pull-up, red + 5x unbroken static dip)
    Jon H.: 16:55, 75/36/37/47/29du, 4/3/3/3/3mu (sub: 2 attempts @ 75x du, max unbroken muscle-up)
    Borja G.: 17:51, 51/75/75/75/75du (sub: 2 attempts @ 75x du, 5x unbroken strict pull-up + 5x unbroken strict bodyrow)
    Blaine P.: 22:45, 75/75/75/70/75du, 5/5/5/5/3mu (sub: 2 attempts @ 75x du, max unbroken muscle-up)
    Sherry G.: 10:26 (sub: 5 attempts @ 1/15x du, 5x unbroken jump-stretch strict pull-up, blue + red + 5x banded static dip, red)
    Christine S.: 11:41, 49/31/21/6/23du, 4/3/3/2/2mu (sub: 2 attempts @ 2/3x du, max unbroken muscle-up)
    Brad G.: 16:36, 34/21/33/60/30du (sub: 2 attempts @ 75x, 5x banded muscle-up, blue)
    Joe T.: 17:00, 10/18/19/21/20du, 3/4/2/4/4mu (sub: 5 attempts @ 2/3x du, max muscle-up)
    Alex M.: 18:08, 42/75/45/51/60du, 5/3/3/1/1pu (sub: 2 attempts @ 75x du, max strict pull-up + 5x static dip)
    Shawn J.: 17:22, 5/5/5/4/2pu, 5/5/5/4/4sd (sub: 5 attempts @ 1/15x du, max strict pull-up + max static dip)
    Drew P.: 15:42
    Matthew W.: 15:47
    Alana L.: 14:05 (sub: 1/3x unbroken double under, 3x mu attempt/round, 3 rounds + 2x banded muscle-up, red, 2 rounds)
    Steve M.: 16:20, 22/14/14/4/11du (sub: 2 attempts @ 1/3x du, 5x strict pull-up + 5x unbroken strict ring dip)
    Dave A.: 13:54, 20/9/9/10/19du, 5/4/4/5/4pu+rd (sub: 5 attempts @ 1/3x du, max strict pull-up + max strict ring dip)
    JP S.: 17:15 (sub: 5 attempts @ 1/15x du, 5x unbroken jump-stretch strict pull-up, green + 5x banded static dip, red)
    Ralph B.: 20:19, 70/31/21/15/46du, 0/0/1/0/0mu (sub: 2x attempts @ 75x du, 3x muscle-up attempts/round)
    Brian K.: 19:54, 4/9/8/5du (sub: 2x attempts @ 2/3x du, 2 x 2 unbroken muscle-up/round, 4 rounds)
    Chris T.: 18:09, 32/31/30/31/20du, 2/2/1/1/1mu (sub: 2x attempts @ 2/3x du, max unbroken muscle-up)
    Alli P.: 18:37, 43/25/50/45/25du (sub: 2x attempts @ 75x du, 5x jump-stretch strict pull-up, red + 5x banded unbroken ring dip, red)
    David G.: 19:16, 50/50/35/21/15du, 0/1/0/0/0mu (sub: 2x attempts @ 2/3x du, 3x muscle-up attempts/round)
    John L.: 18:00, 50/44/27/8/36du (sub: 2x attempts 2/3x du, 5x jump-stretch strict pull-up, red + 5x banded unbroken ring dip, red)
    Jacinto H.: 19:45 (sub: 2x attempts @ 75x du, 3x muscle-up attempts/round)
    Alissa G.: 22:00, 64/75/50/75/49du, 5/3/3/2/2mu (sub: 2 attempts @ 75x du, max muscle-up)
    Joe L.: 18:50, 5/4/3/3/4pu (sub: ring pull-up, db press)
    Dave R.: 15:23
    Alex Z.: 23:52, 2/2/2/3/2 (sub: 2/3x muscle up)
    Will O.: 19:10, 5/5/4/2/5du, 5/5/5/5/4pu, 5/5/4/3/4rd (sub: max strict pull-up, max strict ring dip)
    Bill M.: 15:01 (sub: double under practice, 5x banded muscle-up)
    Whitney M.: 25:17, 46/26/36/38/48du (sub: 2 attempts @ 2/3x du, 5x jump-stretch pull-up, red, 3x static dip)
    Lisa C.: 19:45, 14/6/15/17/9du (sub: 5 attempts @ 1/3x du, max jump-stretch strict pull-up, red, max static dip)
    Buffy M.: 21:50, 3/3/2/2/2du (sub: 5 attempts @ 1/3x du, 5x jump-stretch strict pull-up, green, 5x static dip)
    Dave K.: 22:25, 75/75/75/75/70, 3/2/2/2/0mu (sub: 2x attempts @ 75x du, 2 attempts @ 3/5 muscle-up)
    Brian T.: 19:30, 75/65/75/75/75, 5/3/5/5/3mu (sub: 2 attempts @ 75x du, max unbroken muscle-up)
    Donal O.: 15:53, 75/68/35/15/75du, 3/3/4/4/3du (sub: 2 attempts @ 75x du, max unbroken muscle-up)
    Melody F.: 4/3/3/3/4 (sub: 5 clean pull @ 130-lbs., max muscle-up)
    Dave S.: 17:50, 62/63/57/75/12, 5/5/4+1/2+1/2+1 (sub: 2 attempts @ 75x du, max muscle-up)
    Sean F.: 16:10, 38/43/40/71/38du (sub: 2 attempts @ 75x du)
    Chris C.: 73/58/43/32/29, 5/5/5/5/4+1 mu (sub: 2 attempts @ 75x du, max muscle-up)
    James H.: 9:09 (sub: 15 squat + 10 strict sit-up)
    Alex G.: 15:00 (sub: 15 du/round, 5x fg ring row + 5x ring dip)
    Mike H.: 13:05 (sub: 15x du attempts, 5x jump-stretch strict pull-up, red/blue, 5x static dip)
    Brad W.: 12:30 (sub: 15x du attempts, 5x jump-stretch strict pull-up, blue, 5x static dip)
    Ron S.: 9:55, 15/15/15/15/15du (sub: 5 attempts at 1/5x du, 5x jump-stretch strict pull-up, green, 5x static dip negatives)
    Joe P.: 16:10, 10/12/12/10/15du (sub: 5 attempts at 1/5x du, 1 mu attempt + 4x banded m
    Ross B.: 16:36, 58/31/36/31/38du (sub: 2 attempts at 75x du, 5x jump-stretch strict pull-up, green, 5x static dip negatives)
    Josh M.: 19:52, 4+1/3+2/3+2/3+2/3+2mu (sub: 25 squat + 10 strict sit-up, max muscle-up)
    Devon H.: 19:12, 39/17/13/18/13du, 1+2+1+1/1+2+1+1/1+1+1/2+1/1+1+1mu (sub: 2 attempts at 75x du, max muscle-up)
    Cassandra S.: 20:35, 42/30/21/29/36du (sub: 2 attempts at 75x du, 5x jump-stretch strict pull-up, bw/red, 5x ring dip/static dip/negatives)
    Candida M.: 22:43 (sub: 15 attempts at 1x du, 5x jump-stretch strict pull-up, bw/red, 5x ring dip/static dip/negatives)
    Josh B.: 22:40 (sub: 15 du, 5x fg strict pull-up + 5x ring dip)
    Brett B.: 19:52, 15/17/12/11/11 (sub: 3 attempts at 1/3x du, 1x mu attempt + 4x banded mu)
    Lena M.: 10:08 (sub: 15 attempts at 1x du, 5x strict bodyrow + 5x elevated bench dip)
    Lilly S.: 8:45 (sub: 25x squat + 10x strict sit-up, 5x jump-stretch strict pull-up, green + 5x elevated bench dip)
    Tamra F.: 12:24 (sub: 15 attempts at 3x du, 5x strict bodyrow + 5x elevated bench dip)
    Miranda B.: 11:11 (sub: 25x squat + 10x strict sit-up, 5x jump-stretch strict pull-up, green + 5x elevated bench dip)
    Mark Co.: 12:15, 20/16/26/12/22du, 0/1/1/1+1/1mu (sub: 2 attempts at 2/3x du, max muscle-up)
    Rob M.: 21:54, 25/25/25/23/25du (sub: 2 attempts at 1/3x du, 5x strict pull-up + 5x ring dip)
    James E.: 17:48 (sub: 15 attempts at 3x du, 5x strict pull-up + 5x ring dip)
    Scot F.: 16:20 (sub: 15 attempts at 3x du, 5x jump-stretch strict pull-up, green + 5x static dip)
    Amy S.: 18:51, 67/75/75/75/75du, 1/1/1/1/1mu (sub: 2 attempts at 2/3x du, max muscle-up)
    Zaid A.: 21:15 (sub: 15 attempts at 3x du, 5x strict pull-up + 5x static dip)
    Roselena R.: 17:02, 23/27/23/23/10du (sub: 2 attempts at 2/3x du, 5x jump-stretch strict pull-up, green + 5x elevated bench dip)

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