Thursday, June 30, 2016

1 Comment

  1. MPH | July 1, 2016 at 2:15 pm

    Borja G.: 13:10 (95-lbs.; sub: 1/2x ctb pull-up)
    Brian M.: 15:57 (70-lbs.; sub: 1/2x pull-up)
    Sara R.: 15:09 (75-lbs.; sub: 1/2x pull-up)
    Emmy A.: 16:02 (35-lbs.: sub: 1/2x pull-up)
    Kevin K.: 15:54 (95-lbs.; sub: 1/2x pull-up)
    Christine S.: 16:52
    Erica M.: 11:35 (10-lb. dbs; sub: 1/2x db front squat, 1/2x strict bodyrow)
    Kate H.: 15:52 (45-lbs.; sub: 1/2x vertical strict bodyrow)
    Alex M.: 13:57 (95-lbs.; sub: 1/2x pull-up)
    Tracey S.: 14:14 (55-lbs.; sub: 1/2x vertical strict bodyrow)
    Sherry G.: 15:52 (35-lbs.; sub: 1/2x vertical strict bodyrow)
    Mayra C.: 12:45 (45-lbs.; sub: 1/2x vertical strict bodyrow)
    Will O.: 16:29 (65-lbs.; sub: 1/2x push press, 1/2x pull-up)
    Buffy M.: 19:04 (45-lbs.; sub: 1/2x vertical strict bodyrow)
    Miranda B.: 9:00 (sub: 30″ plank hold + 10x strict bodyrow)
    Mike H.: 11:55 (45-lbs.; sub: 3/10x strict pull-up)
    Drew P.: 12:57 (95-lbs.)
    Ross B.: 14:38 (95-lbs.; sub: 1/2x pull-up)
    Jeff C.: 14:56 (55-lbs.; sub: 1/2x pull-up)
    Brad W.: 14:59 (45-lbs.; sub: 3/10x strict pull-up)
    Joe P.: 15:29
    Jamie T.: 16:50 (95-lbs.; sub: 1/2x pull-up)
    John L.: 17:14 (95-lbs.; sub: 1/2x pull-up)
    Shawn J.: 17:24 (75-lbs.; sub: 1/2x pull-up)
    Katie R.: 19:36 (65-lbs.; sub: 1/2x pull-up)
    Ralph B.: 19:46
    Lisa C.: 13:01 (55-lbs.; sub: 1/2x vertical strict bodyrow)
    Bill M.: 13:24 (55-lbs.; sub: 1/2x ctb pull-up/pull-up)
    Whitney M.: 13:32 (55-lbs.; sub: 3/4x back squat, 1/2x vertical strict bodyrow)
    Patrick J.: 14:12 (65-lbs.; sub: 1/2x pull-up)
    Steve M.: 14:35 (75-lbs.; sub: 1/2x ctb pull-up, 4 rounds)
    Christine K.: 15:30 (55-lbs.; sub: 1/2x vertical strict bodyrow)
    Joe L.: 15:45 (95-lbs.; sub: front squat, 2x sit-up, vertical strict bodyrow, 5 rounds)
    Josh M.: 17:33 (4 rounds)
    Josh B.: 15:46 (75-lbs.; sub: 1/2x pull-up)
    Ron S.: 20:36 (65-lbs.; sub: 2/5x jump-stretch strict pull-up, red)
    Dave S.: 17:27
    Saumil S.: 11:55 (65-lbs.; sub: 1/2x pull-up)
    Alex G.: 13:20 (65-lbs.; sub: 1/2x pull-up)
    Chris H.: 13:05
    Samuel B.: 20:40 (65-lbs.; sub: 1/2x vertical strict bodyrow)
    Jim E.: 15:08 (75-lbs.; sub: 7/10x pull-up)
    Katie C.: 22:02 (45-lbs.; sub: 1/2x pull-up)
    Kyle T.: 17:54 (75-lbs.; sub: 1/2x jump to pull-up)
    Scot F.: 17:51 (75-lbs.; sub: 1/2x pull-up)
    Ben A.: 19:25 (95-lbs.; sub: 7/10x pull-up)
    Jim D.: 21:21 (75-lbs.; sub: 1/2x pull-up)
    Candida M.: 13:47 (50-lbs.; sub: 3/10x pull-up)
    Zaid A.: 17:11 (85-lbs.; sub: 1/2x pull-up)
    Devon H.: 16:21 (95-lbs.)
    Francisco L.: 17:10 (85-lbs.)
    Chris T.: 19:19 (85-lbs.)
    Luke B.: 18:10 (75-lbs.; sub: 1/2x pull-up)
    Jin D.: 21:19 (35-lbs.; sub: vertical strict bodyrow)
    Jason Ca.: 17:22 (75-lbs.; sub: 1/2x pull-up)
    Stephen K.: 17:26 (75-lbs.; sub: 7/10x chest-to-bar pull-up)
    Tommie A.: 15:14 (45-lbs.; sub: vertical strict bodyrow)
    Amy S.: 14:32 (sub: 1/2x ctb pull-up + 1/2x pull-up)
    Matthew W.: 13:05
    Krishnan S.: 15:40 (85-lbs.; sub: 1/2x pull-up)
    Cassandra S.: 13:59 (65-lbs.; sub: 1x pull-up + 2/5x jump to pull-up)
    Bill G.: 16:10 (sub: 5/4x front squat @ 45-lb. db, 1/2x pushup, strict bodyrow)
    Rob M.: 18:32 (95-lbs.; sub: 1/2x pull-up)
    Lilly S.: 17:14 (55-lbs.; sub: vertical strict bodyrow)
    Mark Co.: 16:23 (105-lbs.)
    Blaine P.: 17:08 (105-lbs.)
    Roselena R.: 16:20 (55-lbs.; sub: vertical strict bodyrow)
    Ryan L.: 13:55 (75-lbs.; sub: 1/2x pull-up)


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