## Friday, July 8, 2016

CrossFit MPH – WOD

#### Results

--Scores--

Sean F.: 4 rounds + 1x strict muscle-up (45-lb. kb)

Walt C.: 5 rounds + 3x strict ring dip (35-lb. kb; sub: 4x strict pull-up + 4x strict ring dip, atomic pushup)

Alex M.: 5 rounds + 1x strict ring dip (45-lb kb; sub: 4x strict false-grip pull-up + 4x strict ring dip, deficit pushup)

Miranda B.: 6 rounds + 1x vertical strict bodyrow (25-lb. kb; sub: 4x vertical strict bodyrow + 4x pushup, kneeling atomic pushup, no swing after round 4)

John L.: 3 rounds +... 2x atomic (45-lb. kb; sub: 2x strict pull-up + 4x static dip negative, atomic pushup)

Rebekka E.: 3 rounds + 1x strict ring pull-up (35-lb. kb; sub: 2x strict ring pull-up + 4x static dip, 1/2x prom hspu, 1x abmat)

Tamra F.: 5 rounds +... 9x snatch (25-lb. kb; sub: 4x strict bodyrow + 4x knee pushup, incline pushup)

Chris C.: 5 rounds (sub: 1/2x strict muscle-up)

Alli P.: 5 rounds + 1x strict ring dip (20-lb. kb; sub: 2x strict pull-up + 2x strict ring dip, atomic pushup)

Ralph B.: 3 rounds (35-lb. kb; sub: 1/2x strict muscle-up, 1/2x strict hspu, 1/4x mu in round 3)

Drew P.: 3 rounds +... 2x snatch

Shawn J.: 4 rounds + 3x strict ring dip (35-lb. kb; sub: 4x strict ring pull-up + 4x prom strict ring dip, atomic pushup)

JP S.: 5 rounds + 1x vertical strict bodyrow (45-lb. kb; sub: 4x vertical strict bodyrow + 4x static dip [dip, then row], atomic pushup)

Brad G.: 4 rounds +... 4x hspu (25-lb. kb; sub: banded strict muscle-up, blue, 1/2x prom hspu, 1x abmat)

Joe P.: 4 rounds + 2x banded mu (sub: banded strict muscle-up, blue, atomic pushup)

Eduardo S.: 4 rounds +... 7x atomic (35-lb. kb; sub: 4x strict ring pull-up + 4x strict ring dip, atomic pushup)

Brian M.: 5 rounds +... 4x hspu (35-lb. kb; sub: banded strict muscle-up, red, 1/2x prom strict hspu, 1x abmat)

Erica M.: 4 rounds +... 3x snatch (10-lb. db; sub: 4x strict bodyrow, knee pushup)

David S.: 4 rounds + 1x muscle-up (55-lb. kb; sub: 1/2x strict muscle-up)

Devon H.: 3 rounds +... 7x hspu (45-lb. kb)

Hari P.: 5 rounds (35-lb. kb; sub: banded strict muscle-up, red, 1/2x strict hspu)

Kate H.: 5 rounds + 3x static dip negative (30-lb. db; sub: 4x vertical strict bodyrow + 4x banded static dip negative, kneeling atomic pushup)

Anna G.: 5 rounds +... 5x atomic (30-lb. db; sub: 4x vertical strict bodyrow + 4x static dip negative, kneeling atomic pushup)

Jon H.: 3 rounds + 3x muscle-up (35-lb. kb)

Charles B.: 5 rounds + 4x strict ring pull-up (45-lb. db; sub: 4x strict ring pull-up + 4x strict ring dip, atomic pushup)

Michael F.: 4 rounds + 2x banded mu (55-lb. kb; sub: banded strict muscle-up, red)

Steve M.: 4 rounds + 1x banded mu (35-lb. kb, 40-lb. dbs; sub: banded strict muscle-up, red, db shoulder press)

Bill M.: 5 rounds (40-lb. db; sub: banded strict muscle-up, blue, 1/2x strict hspu)

Alana L.: 6 rounds + 4x banded mu (35-lb. kb; sub: banded strict muscle-up, blue, 1/2x prom hspu, 1 x 10-lb. plate + abmat)

Christine S.: 5 rounds +...2x hspu (25-lb. kb; sub: 1/2x strict muscle-up, 1/2x strict hspu)

Dave R.: 4 rounds + 4x banded mu (55-lb. kb; sub: banded strict muscle-up, red, 1/2x strict hspu)

Will O.: 4 rounds +... 7x atomic (35-lb. kb; sub: 4x strict ring pull-up + 4x strict ring dip, atomic pushup)

Jason O.: 4 rounds + 3x muscle-up (55-lb. kb)

Lisa C.: 4 rounds +... 7x atomic (35-lb. db; sub: 4x vertical strict bodyrow + 4x static dip, kneeling atomic pushup)

Sean Mc.: 7 rounds (35-lb. KB; sub: 1x strict muscle-up, atomic pushup)

Jonathan M.: 7 rounds + 7 atomic push-up (25-lb. DB; sub: 4x strict pull-up + 4x strict ring dip, atomic pushup)

Josh M.: 5 rounds (45-lb. KB; sub: 1x strict muscle-up)

Shane B.: 4 rounds + 3 atomic push-up (35-lb. KB; sub: 4x vertical strict bodyrow + 4x static dip, atomic pushup)

Ross B.: 6 rounds + 2 ring dip (45-lb. KB; sub: 2x strict pull-up + 4x strict ring dip, 1/2x prom hspu, 1 x 10-lb. plate + abmat)

Tara S.: 6 rounds + 3 banded strict mu (35-lb. KB; sub: 4x banded strict mu, 1/2x strict hspu)

Scot Fo.: 4 rounds + 5 snatch (45-lb. KB; sub: 2x strict pull-up + 4x strict ring dip, atomic pushup)

Josh B.: 18:30 (25-lb. KB; sub: 4x strict pull-up + 4x strict ring dip, prom hspu 35-lb. plate + abmat)

James H.: 5 rounds + 3 hspu (35-lb. KB)

Mark Co.: 4 rounds + 1 snatch (45-lb. KB; sub: 4x banded strict muscle-up, prom hspu 10-lb. plate + abmat)

Bill G.: 18:39 (2 55-lb. kb.; sub: 4x strict bodyrow + 4x pushup, 7x kb deadlift, 12x squat + 12x lunge + 12x sit-up)

Jarod F.: 14:07 (35-lb. kb or db; sub: 6x strict bodyrow + 6x pushup + 6x single-arm russian swing/side)

Kathryn S.: 8 rounds + 6 push-up (25-lb. kb or db; sub: 6x strict bodyrow + 6x incline pushup + 6x single-arm russian swing/side)

Mark A.: 9 rounds + 1 body row (35-lb. kb or db; sub: 6x strict bodyrow + 6x pushup + 6x single-arm russian swing/side)

Chris M.: 5 rounds + 4 hspu (35-lb. KB, 4x pull-up, 4x strict ring dip, prom hspu abmat, 6x single-arm russian swing/side)