Friday, July 8, 2016

Friday, July 8, 2016

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Event 2: “Regional Nate
10 rounds for time:
4x strict muscle-up
7x strict handstand pushup
12x kettlebell snatch @ 70/55-lbs.

This workout has a 20-minute time limit.

workout courtesy of crossfit.com

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10 rounds for time:
12x strict *pull*
7x strict handstand pushup
12x burpee + standing long jump

This workout has a 20-minute time limit.

Post score to comments.

1 Comment

  1. MPH | July 9, 2016 at 3:08 pm
     

    –Scores–
    Sean F.: 4 rounds + 1x strict muscle-up (45-lb. kb)
    Walt C.: 5 rounds + 3x strict ring dip (35-lb. kb; sub: 4x strict pull-up + 4x strict ring dip, atomic pushup)
    Alex M.: 5 rounds + 1x strict ring dip (45-lb kb; sub: 4x strict false-grip pull-up + 4x strict ring dip, deficit pushup)
    Miranda B.: 6 rounds + 1x vertical strict bodyrow (25-lb. kb; sub: 4x vertical strict bodyrow + 4x pushup, kneeling atomic pushup, no swing after round 4)
    John L.: 3 rounds +… 2x atomic (45-lb. kb; sub: 2x strict pull-up + 4x static dip negative, atomic pushup)
    Rebekka E.: 3 rounds + 1x strict ring pull-up (35-lb. kb; sub: 2x strict ring pull-up + 4x static dip, 1/2x prom hspu, 1x abmat)
    Tamra F.: 5 rounds +… 9x snatch (25-lb. kb; sub: 4x strict bodyrow + 4x knee pushup, incline pushup)
    Chris C.: 5 rounds (sub: 1/2x strict muscle-up)
    Alli P.: 5 rounds + 1x strict ring dip (20-lb. kb; sub: 2x strict pull-up + 2x strict ring dip, atomic pushup)
    Ralph B.: 3 rounds (35-lb. kb; sub: 1/2x strict muscle-up, 1/2x strict hspu, 1/4x mu in round 3)
    Drew P.: 3 rounds +… 2x snatch
    Shawn J.: 4 rounds + 3x strict ring dip (35-lb. kb; sub: 4x strict ring pull-up + 4x prom strict ring dip, atomic pushup)
    JP S.: 5 rounds + 1x vertical strict bodyrow (45-lb. kb; sub: 4x vertical strict bodyrow + 4x static dip [dip, then row], atomic pushup)
    Brad G.: 4 rounds +… 4x hspu (25-lb. kb; sub: banded strict muscle-up, blue, 1/2x prom hspu, 1x abmat)
    Joe P.: 4 rounds + 2x banded mu (sub: banded strict muscle-up, blue, atomic pushup)
    Eduardo S.: 4 rounds +… 7x atomic (35-lb. kb; sub: 4x strict ring pull-up + 4x strict ring dip, atomic pushup)
    Brian M.: 5 rounds +… 4x hspu (35-lb. kb; sub: banded strict muscle-up, red, 1/2x prom strict hspu, 1x abmat)
    Erica M.: 4 rounds +… 3x snatch (10-lb. db; sub: 4x strict bodyrow, knee pushup)
    David S.: 4 rounds + 1x muscle-up (55-lb. kb; sub: 1/2x strict muscle-up)
    Devon H.: 3 rounds +… 7x hspu (45-lb. kb)
    Hari P.: 5 rounds (35-lb. kb; sub: banded strict muscle-up, red, 1/2x strict hspu)
    Kate H.: 5 rounds + 3x static dip negative (30-lb. db; sub: 4x vertical strict bodyrow + 4x banded static dip negative, kneeling atomic pushup)
    Anna G.: 5 rounds +… 5x atomic (30-lb. db; sub: 4x vertical strict bodyrow + 4x static dip negative, kneeling atomic pushup)
    Jon H.: 3 rounds + 3x muscle-up (35-lb. kb)
    Charles B.: 5 rounds + 4x strict ring pull-up (45-lb. db; sub: 4x strict ring pull-up + 4x strict ring dip, atomic pushup)
    Michael F.: 4 rounds + 2x banded mu (55-lb. kb; sub: banded strict muscle-up, red)
    Steve M.: 4 rounds + 1x banded mu (35-lb. kb, 40-lb. dbs; sub: banded strict muscle-up, red, db shoulder press)
    Bill M.: 5 rounds (40-lb. db; sub: banded strict muscle-up, blue, 1/2x strict hspu)
    Alana L.: 6 rounds + 4x banded mu (35-lb. kb; sub: banded strict muscle-up, blue, 1/2x prom hspu, 1 x 10-lb. plate + abmat)
    Christine S.: 5 rounds +…2x hspu (25-lb. kb; sub: 1/2x strict muscle-up, 1/2x strict hspu)
    Dave R.: 4 rounds + 4x banded mu (55-lb. kb; sub: banded strict muscle-up, red, 1/2x strict hspu)
    Will O.: 4 rounds +… 7x atomic (35-lb. kb; sub: 4x strict ring pull-up + 4x strict ring dip, atomic pushup)
    Jason O.: 4 rounds + 3x muscle-up (55-lb. kb)
    Lisa C.: 4 rounds +… 7x atomic (35-lb. db; sub: 4x vertical strict bodyrow + 4x static dip, kneeling atomic pushup)
    Sean Mc.: 7 rounds (35-lb. KB; sub: 1x strict muscle-up, atomic pushup)
    Jonathan M.: 7 rounds + 7 atomic push-up (25-lb. DB; sub: 4x strict pull-up + 4x strict ring dip, atomic pushup)
    Josh M.: 5 rounds (45-lb. KB; sub: 1x strict muscle-up)
    Shane B.: 4 rounds + 3 atomic push-up (35-lb. KB; sub: 4x vertical strict bodyrow + 4x static dip, atomic pushup)
    Ross B.: 6 rounds + 2 ring dip (45-lb. KB; sub: 2x strict pull-up + 4x strict ring dip, 1/2x prom hspu, 1 x 10-lb. plate + abmat)
    Tara S.: 6 rounds + 3 banded strict mu (35-lb. KB; sub: 4x banded strict mu, 1/2x strict hspu)
    Scot Fo.: 4 rounds + 5 snatch (45-lb. KB; sub: 2x strict pull-up + 4x strict ring dip, atomic pushup)
    Josh B.: 18:30 (25-lb. KB; sub: 4x strict pull-up + 4x strict ring dip, prom hspu 35-lb. plate + abmat)
    James H.: 5 rounds + 3 hspu (35-lb. KB)
    Mark Co.: 4 rounds + 1 snatch (45-lb. KB; sub: 4x banded strict muscle-up, prom hspu 10-lb. plate + abmat)
    Bill G.: 18:39 (2 55-lb. kb.; sub: 4x strict bodyrow + 4x pushup, 7x kb deadlift, 12x squat + 12x lunge + 12x sit-up)
    Jarod F.: 14:07 (35-lb. kb or db; sub: 6x strict bodyrow + 6x pushup + 6x single-arm russian swing/side)
    Kathryn S.: 8 rounds + 6 push-up (25-lb. kb or db; sub: 6x strict bodyrow + 6x incline pushup + 6x single-arm russian swing/side)
    Mark A.: 9 rounds + 1 body row (35-lb. kb or db; sub: 6x strict bodyrow + 6x pushup + 6x single-arm russian swing/side)
    Chris M.: 5 rounds + 4 hspu (35-lb. KB, 4x pull-up, 4x strict ring dip, prom hspu abmat, 6x single-arm russian swing/side)

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