Saturday, July 9, 2016

Saturday, July 9, 2016

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Event 3: for time:
104x wall ball @ 20/14-lbs., 10-ft. target
52x pull-up

then, Event 4: four rounds for time:
28x single-leg squat (alternating, total)
15x power clean @ 115/80-lbs.

IMG_1892
for time:
104x squat jump
52x *pull*

then, four rounds for time:
28x single-leg squat (alternating, total)
30x walking lunge (alternating, total)

Post scores to comments.

1 Comment

  1. MPH | July 9, 2016 at 3:25 pm
     

    –Scores–
    Matthew W.: 7:23, 11:40*
    Mark Co.: 9:58, 2 rounds + 21x (sub: 1/2x sls)
    Joe T.: 7:52, 3 rounds + 6x (95-lbs.; sub: 1/2x sls)
    Blaine P.: 9:41, 3 rounds + 3x (95-lbs.; sub: 1/2x sls)
    Anthony R.: 9:24, 10:08 (sub: 3/4x wall ball, 30/52x pull-up, prom sls, 2 rounds)
    Sara R.: 9:44, 2 rounds + 38x (70-lbs.; sub: 1/2x pull-up)
    Lilly S.: 9:28, 11:43 (10-lbs., 9-ft., 55-lbs.; sub: jumping pull-up, 1/2x prom sls)
    Kevin K.: 8:43, 8:43 (85-lbs.; sub: 1/2x pull-up, 1/2x prom sls)
    Shawn J.: 9:55, 3 rounds + 24x (85-lbs.; sub: 3/4x wall ball, 1/2x pull-up, 1/2x prom sls)
    Sean Mc.: 44/52x pull-up, ?? (75-lbs.; sub: hang power clean, squat)
    Josh B.: 21/52x pull-up, 11:19 (10-lbs.; sub: arms only wall ball, strict pull-up, pushup, sit-up)
    Alana L.: 9/52x pull-up, 11:19 (70-lbs.; sub: 1/2x pull-up)
    Rebekka E.: 8:31, 9:31 (9-ft., 65-lbs.; sub: 3/4x wall ball, 1/2x pull-up, 1/2x sls)
    Thomas R.: 4:04, 5:48 (10-lbs., 9-ft., 45-lbs.; sub: arms only wall ball, 1/2x strict bodyrow, squat, hang power clean)
    Patrick J.: 15/52x pull-up, 7:01 (65-lbs.; sub: 1/2x pull-up, 1/2x prom sls)
    Bill G.: 6:04, 8:31 (70-lbs.; sub: mb squat, 1/2x strict bodyrow, kb deadlift)
    Sean F.: 7:31, 2 rounds + 4x (sub: prom sls)
    Josh M.: 49/52x pull-up, 2 rounds + 14x (95-lbs.)
    Jamie T.: 9:50, 8:22 (75-lbs.; sub: 1/2x pull-up, 1/2x prom sls)
    Ross B.: 21/52x pull-up, 8:29 (95-lbs.; sub: 1/2x prom sls)
    David G.: 8:36, 11:52 (55-lbs.; sub: 3/4x wall ball, 1/2x pull-up, 1/2x plate-assisted sls)
    Hari P.: 40/52x pull-up, 10:17 (75-lbs.; sub: 1/2x prom sls)
    Eduardo S.: 8:42, 8:31 (65-lbs.; sub: 1/2x pull-up, 1/2x prom sls)
    James H.: 8:01, 10:58 (10-lbs., 9-ft., 65-lbs.; sub: arms only wall ball, squat)
    Tara S.: 9:10, 11:45 (70-lbs.; sub: 1/2x pull-up)
    Charles B.: 9:56, 10:16 (14-lbs., 45-lbs.; sub: 1/2x pull-up, hang power clean, goblet squat w 25-lb. db)
    Alli P.: 25/52x pull-up, 5:30 (9-ft., 55-lbs.; sub: 1/2x sls, 2 rounds)
    Lisa C.: 8:40, 7:26 (9-ft., 55-lbs.; sub: 1/2x jumping pull-up, 1/2x prom sls)
    Rocio Q.: 6:33, 4:45 (10-lbs., 35-lbs.; sub: 1/2x wall ball, 1/2x strict bodyrow, 1/2x prom sls, 1/2x power clean)
    Alex Z.: 8:58, 3 rounds (95-lbs.; sub: 1/2x sls, prom on the R)
    Dave R.: 8:21, 3 rounds + 44x
    Chris C.: 8:16, 10:58
    Joe P.: 9:05, 3 rounds + 18x (sub: prom sls)
    Alex M.: 8:06, 11:35 (95-lbs.; sub: 1/2x pull-up, 1/2x prom sls)
    Jon H.: 9:33, 2 rounds + 21x (65-lbs.; sub: 3/4x wall ball, 1/2x sls)
    John L.: 8:35, 2 rounds + 14x (95-lbs.; sub: 1/2x pull-up, prom sls)
    Brian K.: 7:28 (sub: 1/2x pull-up)
    Kate H.: 8:45, 11:41 (10-lbs., 55-lbs.; sub: 3/4x wall ball, 1/2x jumping pull-up, prom sls)

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