Monday, July 11, 2016

Monday, July 11, 2016

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two rounds, as many repetitions as possible; rest exactly two minutes between rounds:
max thruster @ 155/105-lbs.
–2′ rest–
max thruster @ 135/95-lbs.
–2′ rest–
max thruster @ 115/75-lbs.
–2′ rest–
max thruster @ 95/65-lbs.

In this workout, the set is terminated when the bar is removed from the rack position.

This workout is scored by the total thrusters completed at each load.

Compare results to July 31, 2012.

IMG_1892
two rounds, as many repetitions as possible; rest exactly two minutes between rounds:
3′ 2-pushup burpee
–2′ rest–
2′ 2-pushup burpee
–2′ rest–
90″ 2-pushup burpee
–2′ rest–
1′ 2-pushup burpee

This workout is scored by the total 2-pushup burpees completed.

Post score to comments.

1 Comment

  1. MPH | July 12, 2016 at 12:29 pm
     

    –Scores–
    Drew P.: 17, 25, 22, 30 (1)
    Alex Z.: 13, 17, 24, 29 (1)
    Alli P.: 15, 18, 23, 31 (7)
    Greg K.: 20, 20, 25, 41 (7)
    Katie R.: 8, 20, 20, 14 (5)
    Sara R.: 14, 25, 29, 30 (5)
    Sherry G.: 14, 15, 26, 29 (8)
    Miranda B.: 16, 21, 30, 36 (8)
    Andrew Z.: 16, 20, 27, 32 (3)
    Kevin K.: 17, 23, 27, 37 (3)
    Jon H.: 17, 19, 22, 30 (4)
    Hari P.: 20, 24, 28, 34 (4)
    Alex M.: 17, 24, 31, 48 (3)
    Emmy A.: 11, 23, 31, 50 (8)
    Charles B.: 17, 22, 20, 27 (6)
    Tracey S.: 13, 17, 27, 23 (6)
    Tamra F.: 14, 20, 22, 31 (6; sub: push press)
    Cassandra S.: 10, 22, 31, 23 (6)
    Kate H.: 22, 27, 33, 42 (8)
    Anna G.: 18, 25, 33, 41 (8)
    Alana L.: 5, 11, 21, 23 (4)
    Shawn J.: 7, 13, 22, 23 (4)
    Jason O.: 18, 22, 25, 28 (2)
    Ralph B.: 11, 17, 24, 30 (2)
    Steve M.: 16, 17, 28, 23 (4)
    Joe L.: 22, 27, 40, 40 (4; sub: front squat)
    Dave R.: 15, 19, 24, 20 (1)
    John L.: 15, 21, 27, 28 (4)
    JP S.: 19, 17, 25, 30 (4)
    Tara S.: 7, 12, 21, 31 (4)
    Christian M.: 17, 21, 22, 27 (5)
    Lisa C.: 15, 24, 30, 51 (35-lb. dbs, 30-lb. dbs, 25-lb. dbs, 20-lb. dbs)
    Blaine P.: 11, 19, 21, 43 (2)
    Borja G.: 28, 32, 26, 34 (2; sub: front squat, set 1 and 2)
    Shannon O.: 9, 13, 17, 22 (7)
    Buffy M.: 13, 17, 29, 52 (7)
    Jeff C.: 22, 22, 19, 25 (6)
    Kate R.: 9, 13, 15, 27 (6)
    Ross B.: 19, 19, 29, 31 (2)
    Rob M.: 8, 17, 23, 19 (3)
    Jarod F.: 20, 20, 20, 20 (4)
    Eduardo S.: 10, 13, 21, 28 (4)
    Bill M.: 7, 11, 18, 27 (4)
    Katie C.: 9, 13, 15, 24 (7)
    Candida M.: 9, 13, 15, 24 (7)
    Brian K.: 16, 23, 24, 27 (3; sub: explosive back squat)
    Chris C.: 20, 20, 24, 50 (1)
    Matthew W.: 10, 17, 23, 30 (1)
    Chris H.: 17, 21, 25, 29 (1)
    Devon H.: 10, 22, 30, 35 (3)
    Stephen K.: 9, 17, 28, 32 (3)
    Mark Co.: 13, 16, 21, 36 (2)
    Jamie T.: 11, 16, 18, 25 (2)
    Kat S.: 13, 19, 22, 25 (8)
    Adrienne V.: 10, 13, 17, 24 (7)
    Seth B.: 11, 15, 22, 20 (3)
    Scot F.: 14, 20, 20, 22 (3)
    Ryan L.: 12, 16, 20, 24 (2)
    Bill G.: 19, 18, 19, 23 (50-lb. dbs, 45-lb. dbs., 40-lb. dbs, 35-lb. dbs; sub: max 1 1/4 squat)
    Lilly S.: 8, 15, 25, 38 (6)
    Jon M.: 15, 18, 20, 24 (6)
    Chris T.: 17, 24, 32, 43 (3)
    Rebekka E.: 13, 17, 24, 28 (4)
    Dave S.: 6, 17, 24, 44 (2)
    Ben A.: 10, 17, 22, 32 (2)
    Tony A.: 12, 18, 22, 27 (2)
    Jason Cu: 15, 15, 17, 10 (4)
    Krishnan S.: 17, 23, 26, 30 (4; sub: explosive back squat)
    Shane B.: 12, 11, 18, 23 (4)
    Jenna C.: 20, 20, 20, 20 (35-lbs, 25-lbs., 15-lbs., 15-lbs.)
    Sean Mc.: 16, 22, 30, 33 (5)
    Patrick J.: 17, 25, 32, 36 (5)
    Brett B.: 8, 13, 18, 21 (3)
    Zaid A.: 11, 17, 26, 36 (3)
    Luke B.: 12, 22, 23, 29 (5)
    Kyle T.: 11, 21, 23, 26 (5)
    Michael H.: 38, 24, 28, 30 (3; sub: explosive back squat)
    Kevin M.: 13, 19, 23, 31 (3)
    Ron S.: 10, 13, 14, 15 (5)
    Mark A.: 15, 15, 17, 18 (6; sub: push press second round)

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