for time:
800m run
50x single-arm overhead walking lunge, right arm @ 70/55-lbs.
50x single-arm overhead walking lunge, left arm
100x double under

for time:
800m run
150x walking lunge
800m run

Post score to comments.

2 Responses

  1. –Scores–
    Borja G.: 23:03 (70-lbs.R /50-lbs.L)
    Matthew W.: 16:37
    Alana L.: 14:59 (45-lbs.)
    Blaine P.: 23:03
    Sara R.: 20:40 (40-lbs.)
    Kevin K.: 21:31 (45-lbs.)
    Emmy A.: 18:31, 32du (25-lbs.; sub: front rack lunge)
    John P.: 22:37
    Jon H.: 23:07 (50-lbs.R/35-lbs.L, 35 reps on L)
    Charles B.: 21:08, 15du (30-lbs.; sub: alternating OH/front rack)
    Cassandra S.: 19:27 (40-lbs.)
    Christine S.: 23:37 (45-lbs.; 23 reps on L)
    Kate H.: 22:30 (25-lbs)
    Miranda B.: 23:36 (25-lbs.; sub: 800m row, 800m row)
    John L.: 19:46 (45-lbs.)
    Alex M.: 19:47 (45-lbs.)
    Sherry G.: 19:00, 13du (25-lbs.)
    Tracey S.: 21:30, 0du (25-lbs.)
    Sean F.: 21:08, 83du (40-lbs.; sub: 7/10x sa overhead lunge)
    Luke B.: 20:45 (35-lbs.)
    Anna G.: 21:15, 21du (25-lbs.)
    Rebekka E.: 13:58 (25-lbs.)
    Alissa G.: 19:26 (sub: 1/2x sa overhead lunge)
    Ralph B.: 15:21 (50-lbs.)
    Tara S.: 13:45 (35-lbs.)
    Drew P.: 14:33 (45-lbs.)
    Alli P.: 17:24 (30-lbs.)
    Kevin H.: 19:55, 126su (30-lbs.)
    Greg K.: 19:29 (25-lbs.)
    Jamie T.: 21:05, 30du (45-lbs.)
    JP S.: 20:26, 37du (25-lbs.; 35 reps on L)
    Christine S.: 17:00, 65du (30-lbs.)
    Eduardo S.: 17:20, 27du (35-lbs.)
    Katie C.: 18:30, 41du (25-lbs.)
    Kate R.: 19:54, 80 (10-lbs.)
    Buffy M.: 19:10, 25du (10-lbs.; sub: sa front rack lunge)
    Whitney M.: 20:00 (35-lbs.)
    Dave R.: 21:48 (70-lbs.R/55-lbs.L)
    David S.: 13:32 (45-lbs.)
    Shawn J.: 16:20, 22du (25-lbs.)
    Matt H.: 15:50, 69du (35-lbs.)
    Jason O.: 13:58 (45-lbs.)
    Devon H.: 14:59 (35-lbs.)
    Ron S.: 15:05, 74du (20-lbs.)
    Bill M.: 15:36, 42du (20-lbs.)
    Kevin K.: 16:29, 🙁 (20-lbs.; sub: sa front rack lunge)
    James H.: 16:45 (25-lbs.; sub: 800m row, 800m row)
    Chris C.: 14:55
    Michael H.: 18:40 (20-lb. weight vest; sub: 1.5x weighted lunge)
    Josh M.: 12:02 (40-lbs.)
    Brian K.: 17:44 (40-lbs.; sub: sa front rack lunge)
    Jason Ca.: 15:01, 52du (35-lbs.)
    Candida M.: 13:53 (20-lbs.; sub: 800m row, set 2)
    Ben A.: 16:04, 15du (40-lbs.)
    Josh B.: 14:36, 30du (30-lbs.)
    Tony R.: 19:30 (45-lbs.)
    Jin D.: 17:17, 32du (15-lbs.)
    Jim D.: 19:50, 20du (25-lbs.)
    Adrienne V.: 21:20, 28du (20-lbs.)
    Seth B.: 19:30, 23du (30-lbs.)
    Amy S.: 12:38 (35-lbs.)
    Lilly S.: 19:15, 28du (20-lbs.)
    Scot Fo.: 21:50, 0du, (25-lbs.)
    Rob M.: 14:35, (30-lbs.)
    Krishnan S.: 14:09, 61du, (25-lbs.)
    Patrick J.: 14:00, 45du, (25-lbs.)
    Sean Mc.: 12:50, (30-lbs.)
    Mark Co.: 14:03, (40-lbs.)

    1. Notes for today:
      –21′ time limit up to double unders
      –3′ time limit on double unders (scored by completed reps)

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