Tuesday, July 12, 2016

2 Responses

1. –Scores–
   Borja G.: 23:03 (70-lbs.R /50-lbs.L)
   Matthew W.: 16:37
   Alana L.: 14:59 (45-lbs.)
   Blaine P.: 23:03
   Sara R.: 20:40 (40-lbs.)
   Kevin K.: 21:31 (45-lbs.)
   Emmy A.: 18:31, 32du (25-lbs.; sub: front rack lunge)
   John P.: 22:37
   Jon H.: 23:07 (50-lbs.R/35-lbs.L, 35 reps on L)
   Charles B.: 21:08, 15du (30-lbs.; sub: alternating OH/front rack)
   Cassandra S.: 19:27 (40-lbs.)
   Christine S.: 23:37 (45-lbs.; 23 reps on L)
   Kate H.: 22:30 (25-lbs)
   Miranda B.: 23:36 (25-lbs.; sub: 800m row, 800m row)
   John L.: 19:46 (45-lbs.)
   Alex M.: 19:47 (45-lbs.)
   Sherry G.: 19:00, 13du (25-lbs.)
   Tracey S.: 21:30, 0du (25-lbs.)
   Sean F.: 21:08, 83du (40-lbs.; sub: 7/10x sa overhead lunge)
   Luke B.: 20:45 (35-lbs.)
   Anna G.: 21:15, 21du (25-lbs.)
   Rebekka E.: 13:58 (25-lbs.)
   Alissa G.: 19:26 (sub: 1/2x sa overhead lunge)
   Ralph B.: 15:21 (50-lbs.)
   Tara S.: 13:45 (35-lbs.)
   Drew P.: 14:33 (45-lbs.)
   Alli P.: 17:24 (30-lbs.)
   Kevin H.: 19:55, 126su (30-lbs.)
   Greg K.: 19:29 (25-lbs.)
   Jamie T.: 21:05, 30du (45-lbs.)
   JP S.: 20:26, 37du (25-lbs.; 35 reps on L)
   Christine S.: 17:00, 65du (30-lbs.)
   Eduardo S.: 17:20, 27du (35-lbs.)
   Katie C.: 18:30, 41du (25-lbs.)
   Kate R.: 19:54, 80 (10-lbs.)
   Buffy M.: 19:10, 25du (10-lbs.; sub: sa front rack lunge)
   Whitney M.: 20:00 (35-lbs.)
   Dave R.: 21:48 (70-lbs.R/55-lbs.L)
   David S.: 13:32 (45-lbs.)
   Shawn J.: 16:20, 22du (25-lbs.)
   Matt H.: 15:50, 69du (35-lbs.)
   Jason O.: 13:58 (45-lbs.)
   Devon H.: 14:59 (35-lbs.)
   Ron S.: 15:05, 74du (20-lbs.)
   Bill M.: 15:36, 42du (20-lbs.)
   Kevin K.: 16:29, 🙁 (20-lbs.; sub: sa front rack lunge)
   James H.: 16:45 (25-lbs.; sub: 800m row, 800m row)
   Chris C.: 14:55
   Michael H.: 18:40 (20-lb. weight vest; sub: 1.5x weighted lunge)
   Josh M.: 12:02 (40-lbs.)
   Brian K.: 17:44 (40-lbs.; sub: sa front rack lunge)
   Jason Ca.: 15:01, 52du (35-lbs.)
   Candida M.: 13:53 (20-lbs.; sub: 800m row, set 2)
   Ben A.: 16:04, 15du (40-lbs.)
   Josh B.: 14:36, 30du (30-lbs.)
   Tony R.: 19:30 (45-lbs.)
   Jin D.: 17:17, 32du (15-lbs.)
   Jim D.: 19:50, 20du (25-lbs.)
   Adrienne V.: 21:20, 28du (20-lbs.)
   Seth B.: 19:30, 23du (30-lbs.)
   Amy S.: 12:38 (35-lbs.)
   Lilly S.: 19:15, 28du (20-lbs.)
   Scot Fo.: 21:50, 0du, (25-lbs.)
   Rob M.: 14:35, (30-lbs.)
   Krishnan S.: 14:09, 61du, (25-lbs.)
   Patrick J.: 14:00, 45du, (25-lbs.)
   Sean Mc.: 12:50, (30-lbs.)
   Mark Co.: 14:03, (40-lbs.)

   Reply

   1. Notes for today:
      –21′ time limit up to double unders
      –3′ time limit on double unders (scored by completed reps)

      Reply