Wednesday, July 13, 2016

1 Comment

  1. MPH | July 13, 2016 at 10:23 pm
     

    –Scores–
    Borja G.: (225-lbs.; sub: 2x bar muscle-up)
    Christine S.: (170-lbs.; sub: 1x bar muscle-up)
    Amy S.: (sub: 1x bar muscle-up/bar muscle-up attempt)
    Cassandra S.: (sub: 3x strict pull-up)
    David F.: (225-lbs.; sub: 3x bar muscle-up/attempts)
    Charles B.: (235-lbs.; sub: max height pull-up)
    Jon H.: (165-lbs.)
    Buffy M.: (125-lbs.; sub: 3x partner-assisted strict pull-up)
    Sofia J.: (95-lbs.; sub: 3x partner-assisted strict pull-up)
    Alex M.: (225-lbs.; sub: 3x max height pull-up)
    John L.: (155-lbs.; sub: 3x max height pull-up)
    Sherry G.: (110-lbs.; sub: 3x partner-assisted strict pull-up)
    Miranda B.: (95-lbs.; sub: 3x partner-assisted strict pull-up)
    Tracey S.: (145-lbs.; sub: 3x partner-assisted strict pull-up)
    Shawn J.: (165-lbs.; sub: 3x max height pull-up)
    Matthew W.: (225-lbs.)
    Sean F.: completed Rx
    Anna G.: (115-lbs.; sub: 3x partner-assisted strict pull-up)
    Alana L.: (sub: 3x max height pull-up)
    Dave S.: (245-lbs.)
    Aaron M.: (245-lbs.; sub: 1-3x bar muscle-up)
    Christine K.: (135-lbs.; sub: 3x partner-assisted strict pull-up)
    Lisa C.: (135-lbs.; sub: 3x partner-assisted strict pull-up)
    Shannon O.: (135-lbs.; sub: 3x partner-assisted strict pull-up)
    Christian M.: (135-lbs.; sub: 3-5x pull-up)
    Patrick J.: (185-lbs.; sub: 3-4x pull-up)
    Steve M.: (205-lbs.; sub: 1-2x bar muscle-up/attempt)
    Dave R.: (sub: 3x ring muscle-up)
    Rebekka E.: (sub: 2x strict pull-up)
    Kevin H. (115-lbs.; sub: 3x strict pull-up 5 squat + 10 sit-up)
    Joel H.: (205-lbs.; sub: 3x max height pull-up)
    Tara S.: (165-lbs.; sub: 1x bar muscle-up)
    Alex Z.: (sub: 1x bar muscle-up)
    Devon H.: (175-lbs.)
    Ralph B.: (255-lbs.; sub: 1-3x bar muscle-up)
    Mark Co.: (225-lbs.; sub: 3x bar muscle-up attempt)
    Tony R.: (225-lbs.; 8 rounds)
    Blaine P.: (225-lbs.)
    Rob M.: (185-lbs.; sub: 3x pull-up)
    Francisco L.: (185-lbs.; sub: sub: ctb pull-up)
    Seth B.: (145-lbs.; sub: 3x partner-assisted strict pull-up)
    Brian M: (145-lbs.; sub: ctb pull-up)
    Adrienne V.: (95-lbs.; sub: 3x partner-assisted strict pull-up)
    Jenna C.: (45-lb. kb; sub: 5x strict bodyrow, prom deadlift, 1/2x squat)
    Kat S.: (85-lbs.; sub: 3x partner-assisted strict pull-up, 3/4x squat)
    Laura C.: (95-lbs.; sub: 3x partner-assisted strict pull-up, 3/4x squat)
    Jarod F.: (135-lbs.; sub: 3x partner-assisted strict pull-up, 3/4x squat)
    Bill G.: (55-lb. kbs; sub: 7x strict bodyrow)
    Josh M.: (225-lbs.)
    Kevin M.: (205-lbs.; sub: 3x pull-up)
    Michael H.: (205-lbs.; sub: 10x dragon flag)
    Alissa G.: (155-lbs.; sub: 3/2/1/1/1/1/1/1/1/1x muscle-up)
    Eduardo S.: (175-lbs.; sub: 3x pull-up)
    Jason Ca.: (175-lbs.; sub: 3x ctb pull-up)
    Bill M.: (185-lbs.; sub: 3x ctb/pull-up)
    James H.: (185-lbs.; sub: no squat, last two rounds)
    Jason Cu.: (125-lbs.; sub: 3x ctb/pull-up)
    Chris H.: completed Rx
    Samuel B.: (165-lbs.; sub: 5x vertical strict bodyrow)
    Brian T.: (30-lb. dbs; sub: 6x weighted lunge)
    Chris C.: completed Rx
    John P.: (215-lbs.; sub: 3x bar muscle-up attempts, 10 rounds/20x strict sit-up, 10 rounds)
    Brian K.: (185-lbs.; sub: 2/3x bar muscle-up, 10 rounds/30x squat, even, 20x strict sit-up, odd)
    Zaid A.: (175-lbs.; sub: 3x pull-up)
    Sean Mc.: (45-lb. kbs)
    Sara R.: (175-lbs.; sub: 3x pull-up)
    Candida M.: (115-lbs.; sub: 3x pull-up)
    Emmy A.: (sub: 3x pull-up, 30″ plank hold + 20x squat)
    Josh B.: (sub: 3x strict ctb pull-up, 30″ plank hold + 20x squat)

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