Wednesday, July 13, 2016

CrossFit MPH – WOD

Results

--Scores--
Borja G.: (225-lbs.; sub: 2x bar muscle-up)
Christine S.: (170-lbs.; sub: 1x bar muscle-up)
Amy S.: (sub: 1x bar muscle-up/bar muscle-up attempt)
Cassandra S.: (sub: 3x strict pull-up)
David F.: (225-lbs.; sub: 3x bar muscle-up/attempts)
Charles B.: (235-lbs.; sub: max height pull-up)
Jon H.: (165-lbs.)
Buffy M.: (125-lbs.; sub: 3x partner-assisted strict pull-up)
Sofia J.: (95-lbs.; sub: 3x partner-assisted strict pull-up)
Alex M.: (225-lbs.; sub: 3x max height pull-up)
John L.: (155-lbs.; sub: 3x max height pull-up)
Sherry G.: (110-lbs.; sub: 3x partner-assisted strict pull-up)
Miranda B.: (95-lbs.; sub: 3x partner-assisted strict pull-up)
Tracey S.: (145-lbs.; sub: 3x partner-assisted strict pull-up)
Shawn J.: (165-lbs.; sub: 3x max height pull-up)
Matthew W.: (225-lbs.)
Sean F.: completed Rx
Anna G.: (115-lbs.; sub: 3x partner-assisted strict pull-up)
Alana L.: (sub: 3x max height pull-up)
Dave S.: (245-lbs.)
Aaron M.: (245-lbs.; sub: 1-3x bar muscle-up)
Christine K.: (135-lbs.; sub: 3x partner-assisted strict pull-up)
Lisa C.: (135-lbs.; sub: 3x partner-assisted strict pull-up)
Shannon O.: (135-lbs.; sub: 3x partner-assisted strict pull-up)
Christian M.: (135-lbs.; sub: 3-5x pull-up)
Patrick J.: (185-lbs.; sub: 3-4x pull-up)
Steve M.: (205-lbs.; sub: 1-2x bar muscle-up/attempt)
Dave R.: (sub: 3x ring muscle-up)
Rebekka E.: (sub: 2x strict pull-up)
Kevin H. (115-lbs.; sub: 3x strict pull-up 5 squat + 10 sit-up)
Joel H.: (205-lbs.; sub: 3x max height pull-up)
Tara S.: (165-lbs.; sub: 1x bar muscle-up)
Alex Z.: (sub: 1x bar muscle-up)
Devon H.: (175-lbs.)
Ralph B.: (255-lbs.; sub: 1-3x bar muscle-up)
Mark Co.: (225-lbs.; sub: 3x bar muscle-up attempt)
Tony R.: (225-lbs.; 8 rounds)
Blaine P.: (225-lbs.)
Rob M.: (185-lbs.; sub: 3x pull-up)
Francisco L.: (185-lbs.; sub: sub: ctb pull-up)
Seth B.: (145-lbs.; sub: 3x partner-assisted strict pull-up)
Brian M: (145-lbs.; sub: ctb pull-up)
Adrienne V.: (95-lbs.; sub: 3x partner-assisted strict pull-up)
Jenna C.: (45-lb. kb; sub: 5x strict bodyrow, prom deadlift, 1/2x squat)
Kat S.: (85-lbs.; sub: 3x partner-assisted strict pull-up, 3/4x squat)
Laura C.: (95-lbs.; sub: 3x partner-assisted strict pull-up, 3/4x squat)
Jarod F.: (135-lbs.; sub: 3x partner-assisted strict pull-up, 3/4x squat)
Bill G.: (55-lb. kbs; sub: 7x strict bodyrow)
Josh M.: (225-lbs.)
Kevin M.: (205-lbs.; sub: 3x pull-up)
Michael H.: (205-lbs.; sub: 10x dragon flag)
Alissa G.: (155-lbs.; sub: 3/2/1/1/1/1/1/1/1/1x muscle-up)
Eduardo S.: (175-lbs.; sub: 3x pull-up)
Jason Ca.: (175-lbs.; sub: 3x ctb pull-up)
Bill M.: (185-lbs.; sub: 3x ctb/pull-up)
James H.: (185-lbs.; sub: no squat, last two rounds)
Jason Cu.: (125-lbs.; sub: 3x ctb/pull-up)
Chris H.: completed Rx
Samuel B.: (165-lbs.; sub: 5x vertical strict bodyrow)
Brian T.: (30-lb. dbs; sub: 6x weighted lunge)
Chris C.: completed Rx
John P.: (215-lbs.; sub: 3x bar muscle-up attempts, 10 rounds/20x strict sit-up, 10 rounds)
Brian K.: (185-lbs.; sub: 2/3x bar muscle-up, 10 rounds/30x squat, even, 20x strict sit-up, odd)
Zaid A.: (175-lbs.; sub: 3x pull-up)
Sean Mc.: (45-lb. kbs)
Sara R.: (175-lbs.; sub: 3x pull-up)
Candida M.: (115-lbs.; sub: 3x pull-up)
Emmy A.: (sub: 3x pull-up, 30" plank hold + 20x squat)
Josh B.: (sub: 3x strict ctb pull-up, 30" plank hold + 20x squat)