Monday, July 18, 2016

1 Comment

  1. MPH | July 18, 2016 at 8:55 pm
     

    –Scores–
    Joe P.: 5:12 (sub: 1/2x prom hspu)
    Drew P.: 4:02
    Ralph B.: 12:43
    JP S.: 9:40 (185-lbs.; sub: atomic pushup)
    David G.: 10:12 (165-lbs. sub: 1/2x hspu)
    Joel H.: 4:58 (185-lbs.; sub: 1/2x prom hspu)
    Greg K.: 8:40 (95-lbs.; sub: atomic pushup)
    Brian M.: 6:41 (175-lbs.; sub: 1/2x prom hspu)
    Brian T.: 7:30 (30-lb. dbs; sub: lunge)
    Cassandra S.: 5:12 (145-lbs.; sub: atomic pushup)
    Hari P.: 6:04 (205-lbs.; sub: 1/2x hspu)
    Neil A.: 5:29 (sub: 1/2x prom hspu)
    Charles B.: 6:55 (205-lbs.; sub: atomic pushup)
    Christine S.: 7:53
    Jenna C.: 7:22 (65-lbs.; sub: 1/2x knee atomic pushup)
    Borja G.: 11:08 (205-lbs.)
    Billy C.: 6:32 (sub: knee atomic pushup)
    Amy S.: 5:08 (sub: 1/2x prom hspu)
    John L.: 8:04 (175-lbs.; sub: 1/2x prom hspu)
    Sofia J.: 5:39 (sub: 2x sit-up; 1/2x prom hspu)
    Katie R.: 7:04 (135-lbs.; sub: 1/2x prom hspu)
    Alex M.: 5:31 (205-lbs.; sub: 1/2x prom hspu)
    Kate H.: 6:36 (135-lbs.; sub: 1/2x atomic pushup)
    Miranda B.: 4:59 (85-lbs.; sub: atomic pushup)
    Tracey S.: 6:31 (135-lbs.; sub: 1/2x atomic pushup)
    Anna G.: 6:16 (115-lbs.; sub: 1/2x atomic pushup)
    Samuel B.: 10:20 (155-lbs.; sub: 1/2x prom hspu)
    Sean F.: 9:06
    Matthew W.: 6:32
    Dave R.: 4:42
    David S.: 5:55
    Patrick J.: 7:00 (165-lbs.; sub: 1/2x prom hspu)
    Jen M.: 7:06 (95-lbs.; sub: 1/2x kneeling atomic pushup)
    Buffy M.: 5:33 (115-lbs.; sub: 1/2x kneeling atomic pushup)
    Lisa C.: 3:17 (115-lbs.; sub: 1/2x kneeling atomic pushup)
    Steve M.: 7:53 (165-lbs.; sub: 1/2x hspu)
    Jeff C.: 4:57 (145-lbs.; sub: 1/2x kneeling atomic pushup)
    Shannon O.: 7:35 (115-lbs.; sub: 2/3x incline pushup)
    Brad W.: 5:06 (105-lbs.; sub: 1/2x atomic pushup)
    Ralph A.: 9:36 (55-lb. kbs; sub: 11-8-4 strict hspu)
    Kevin M.: 5:25 (175-lbs.; sub: 1/2x atomic pushup)
    Christian M.: 6:31 (165-lbs.; sub: 21x deadlift + 21x strict sit-up + 21x pushup, 2 rounds)
    MaryEllen M.: 6:41 (115-lbs.; sub: 1/2x kneeling atomic pushup)
    Ron S.: 5:33 (135-lbs.; sub: 1/2x atomic pushup)
    Saumil S.: 4:17 (145-lbs.; sub: 1/2x prom hspu)
    Eduardo S.: 5:11 (165-lbs.; sub: 1/2x kneeling atomic pushup)
    James H.: 7:15 (155-lbs.)
    Chris H.: 5:16
    Jamie T.: 4:16 (205-lbs.)
    Chris C.: 3:47
    Ben A.: 7:50 (205-lbs.; sub: 1/2x prom hspu)
    Josh M.: 5:30 (205-lbs.)
    Brian K.: 7:22 (155-lbs; sub: 1/2x hspu)
    Jon H.: 8:30 (155-lbs.; sub: 21-21/15-8)
    Scot Fo.: 6:45 (185-lbs; sub: 1/2x atomic pushup)
    Walt C.: 5:03 (185-lbs.; sub: 1/2x atomic pushup)
    Shawn J.: 5:08 (155-lbs.; sub: 1/2x atomic pushup)
    John N.: 4:07 (135-lbs.; sub: 1/2x atomic pushup)
    Kevin H.: 5:22 (115-lbs.; sub: 1/2x atomic pushup)
    Kyle T.: 4:13 (125-lbs.; sub: 1/2x atomic pushup)
    Thomas R.: 5:57 (95-lbs.; sub: pushup, strict sit-up)
    Bill G.: 3:59 (70-lb. kbs; sub: pushup, strict sit-up)
    Josh B.: 6:36 (sub: atomic pushup, 1/2x strict pull-up)
    Sara R.: 5:03 (sub; 1/2x prom hspu)
    Candida M.: 3:57 (115-lbs.; sub: 1/2x prom hspu)
    Mark Co.: 6:45 (sub: 1/2x hspu)
    Blaine P.: 6:33
    John P.: 7:32 (sub: 1/2x hspu)
    Rob M.: 3:47 (205-lbs.; sub: 1/2x atomic puhp)
    Francisco L.: 6:46 (185-lbs.; sub: 1/2x prom hspu)
    Seth B.: 5:23 (185-lbs.; sub: 1/2x atomic pushup)
    Tara S.: 8:34 (sub: 21-8-5x hspu)
    Jarod F.: 5:40 (165-lbs.; sub: 1/2x atomic pushup)
    Tommie A.: 4:58 (115-lbs.; sub: 1/2x atomic pushup)
    Adrienne V.: 5:58 (115-lbs.; sub: 1/2x atomic pushup)
    Lena M.: 4:37 (95-lbs.; sub: 1/2x kneeling atomic pushup)
    Lilly S.: 4:20 (115-lbs.; sub: 1/2x kneeling atomic pushup)
    Laura C.: 4:38 (115-lbs.; sub: 1/2x kneeling atomic pushup)

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