Wednesday, July 20, 2016

Wednesday, July 20, 2016

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Grace
for time:
30x clean and jerk @ 135/95-lbs.

The standard for this workout is ground-to-overhead in two movements. The
clean begins at the ground and may be caught in any position—power or
squat. Any overhead press or jerk variation is acceptable.

Compare results to March 10, 2014.

workout courtesy of crossfit.com

IMG_1892
30 rounds for time:
2x lunge jump
2x burpee

Post score to comments.

1 Comment

  1. MPH | July 20, 2016 at 9:38 pm
     

    –Scores–
    Katie R.: 3:33 (65-lbs.)
    Miranda B.: 4:28 (55-lbs.)
    Alex M.: 4:43 (sub: 1.5x power clean)
    Borja G.: 2:59 (115-lbs.)
    David O.: 4:35
    Blaine P.: 3:44
    Jon H.: 3:06 (95-lbs.)
    Hari P.: 3:47 (115-lbs.)
    Donal O.: 5:34
    Billy C.: 4:21
    Andrew K.: 5:04 (115-lbs.)
    Brian T.: 3:59 (95-lbs.; sub: 1.5x push press, from rack)
    Christine S.: 4:26
    Cassandra S.: 5:17 (85-lbs.)
    Kevin K.: 3:12 (95-lbs.)
    Brian M.: 4:13 (95-lbs.)
    Kate H.: 4:04 (65-lbs.)
    Lilly S.: 4:36 (65-lbs.)
    Charles B.: 2:49 (50-lbs.)
    Anna G.: 3:46 (60-lbs.)
    Sofia J.: 3:08 (55-lbs.; sub: muscle clean + shoulder press)
    Tracey S.: 4:04 (65-lbs.)
    Sean F.: 4:37
    Michael Fo.: 3:27 (95-lbs.)
    Joe P.: 2:30
    Matthew W.: 2:50
    JP S.: 2:56 (95-lbs.)
    Jeff C.: 2:56 (65-lbs.)
    David G.: 3:49 (85-lbs.)
    Ralph B.: 5:58
    Devon H.: 5:43
    Drew P.: 1:34 (95-lbs., unbroken)
    Alex Z.: 2:58
    John N.: 2:42 (55-lbs.)
    Dave R.: 2:40
    Shannon O.: 3:19 (55-lbs.)
    Jamie T.: 3:41 (115-lbs.)
    Samuel B.: 3:54 (75-lbs.)
    Joe L.: 4:16 (95-lbs.; sub; 1.5x power clean)
    Saumil S.: 2:25 (75-lbs.)
    Buffy M.: 4:31 (55-lbs.)
    Christine K.: 4:52 (65-lbs.)
    David S.: 5:59
    Bill M.: 3:27 (75-lbs.)
    Steve M.: 4:28 (115-lbs.)
    Eduardo S.: 3:12 (85-lbs.)
    Ron S.: 4:49 (85-lbs.)
    Chris T.: 5:38
    Chris C.: 2:26
    Sean Mc.: 4:26 (85-lbs.; sub: hang power clean and jerk)
    Jen M.: 3:18 (55-lbs.)
    Candida M.: 3:12 (55-lbs.)
    Walt C.: 4:47 (95-lbs.)
    Jason Ca.: 5:21 (85-lbs.)
    Ben A.: 5:31
    Brian K.: 3:24 (95-lbs.)
    Mary Ellen M.: 3:38 (45-lbs.)
    Tara S.: 7:47
    Amy S.: 4:27
    Mark Co.: 3:41
    Ross B.: 3:28 (105-lbs.)
    Christian M.: 3:37 (75-lbs.; sub: power clean)
    Krishnan S.: 2:40 (75-lbs.)
    Patrick J.: 3:44 (85-lbs.)
    Seth B.: 4:02 (85-lbs.)
    Scot Fo.: 5:20 (95-lbs.)
    Rob M.: 4:06 (95-lbs.)
    Jarod F.: 5:24 (75-lbs.)
    Lena M.: 3:38 (45-lbs.)
    Jonathan M.: 3:23 (45-lbs.)

    Reply

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