“Lynne”
five rounds; rest amply between rounds:
max bench press @ body weight
max pull-up
This workout is scored by the total repetitions completed of bench press from all five rounds, as well as the total repetitions completed of pull-ups from all five rounds.
workout courtesy of crossfit.com
five rounds; rest amply between rounds:
max pushup
max *pull*
This workout is scored by the total repetitions completed of pushups from all five rounds, as well as the total repetitions completed of *pulls* from all five rounds.
Post scores to comments.
–Scores–
Lisa C.: 33 (75-lbs.; sub: 7x jump-stretch strict pull-up, red)
Buffy M.: 36 (75-lbs.; sub: 7x jump-stretch strict pull-up, thin green)
Shannon O.: 42 (85-lbs.; sub: 10x strict bodyrow)
Brad W.: 64 (105-lbs.; sub: 7x jump-stretch strict pull-up, red)
Joe L.: (95-lbs.; sub: 5x bench press, 10x strict bodyrow)
Patrick J.: 45, 37 (115-lbs.)
Alex Z.: 29, 76 (185-lbs.)
Jamie T.: 47, 32 (155-lbs.)
Kevin K.: 43, 25 (155-lbs.)
Miranda B.: 40 (80-lbs.; sub: 10x vertical strict bodyrow)
Sara R.: 44, 53 (80-lbs.)
Katie R.: 42, 33 (65-lbs.)
Tracey S.: 37 (85-lbs.; sub: 10x strict bodyrow)
Sofia J.: 69 (95-lbs.; sub: 10x strict bodyrow)
Jenna C.: 49 (45-lbs.; sub: 10x strict bodyrow)
Brian M.: 24, 50 (BW @ 160-lbs.)
Borja G.: 14, 99 (160-lbs., 3 rounds, 150-lbs., 2 rounds)
Andrew Z.: 28, 56 (160-lbs.)
Drew P.: 29, 77 (165-lbs.)
Ralph B.: 38, 47 (165-lbs.)
Jason O.: 43, 75 (165-lbs.)
Aaron M.: 41, 82 (145-lbs.)
Michael Fo.: 34 (135-lbs.; sub: 7x jump-stretch strict pull-up, green)
Joel H.: 37, 55 (145-lbs.)
JP S.: 60 (125-lbs.; sub: 7x jump-stretch strict pull-up, green)
David G.: 43, 35 (115-lbs.)
John N.: 32 (115-lbs.; sub: 7x jump-stretch strict pull-up, thin green)
Amy S.: 51, 66 (85-lbs.)
Thomas R.: 50 (95-lbs.; sub: 7x jump-stretch strict pull-up, red)
Greg K.: 57 (95-lbs.; sub: 7x jump-stretch strict pull-up, blue)
Katie C.: 30 (50-lbs.; sub: 7x jump-stretch strict pull-up, thin green)
John L.: 39, 35 (175-lbs.)
Sean F.: 23, 74 (155-lbs.)
Alex M.: 37, 61 (125-lbs.)
Kevin K.: 29, 34 (155-lbs.)
Neil A.: 45, 19 (115-lbs.)
Brian T.: 39, 64 (115-lbs.)
Cassandra S.: 23 (80-lbs.; sub: 5x pull-up)
Kate H.: 37 (80-lbs.; sub: 10x vertical strict bodyrow)
Anna G.: (sub: 5x deficit pushup, 10x vertical strict bodyrow)
Bill M.: 39, 42 (115-lbs.)
Josh M.: 31, 103 (135-lbs.)
Steve M.: 33, 45 (135-lbs.)
Ron S.: 26, 38 (105-lbs.)
Devon H.: 26, 68 (BW @ 155-lbs.)
James H.: 39, 74 (155-lbs.)
Eduardo S.: 47, 46 (125-lbs.)
Jason Ca.: 37, 32 (BW @ 175-lbs.)
Blaine P.: 33, 89 (155-lbs.)
Chris H.: 48, 90 (BW @ 175-lbs.)
Chris T.: 31, 64 (155-lbs.)
Seth B.: 40 (175-lbs.; sub: 7x jump-stretch strict pull-up, green)
Bill G.: 50 (sub: max weighted pushup, 45-lbs., 10x strict bodyrow)
Francisco L.: 47 (sub: 10x weighted lunge, 35-lb. dbs)
Rob M.: 33, 35 (165-lbs.; sub: 7x strict pull-up)
Lilly S.: 33 (65-lbs.; sub: 10x strict bodyrow)
Krishnan S.: 30, 36 (105-lbs.)
Mark A.: 32, 22 (115/95-lbs.; sub: 5x jump-stretch strict pull-up, green)
Josh B.: 44, 21 (125-lbs.; sub: strict pull-up)
Sean Mc.: 33, 68 (130-lbs.)
Walt C.: 44, 49 (125-lbs.)
Jon H.: 26, 78 (125-lbs.)
Adrienne V.: 51 (75-lbs.; sub: 7x jump-stretch strict pull-up, blue)
MaryEllen M.: 35 (65-lbs.; sub: 10x strict bodyrow)
Candida M.: 50 (65-lbs.; sub: 5x pull-up)