Friday, July 22, 2016

2 Comments

  1. MPH | July 22, 2016 at 9:51 pm
     

    –Scores–
    Joe P.: 275-285-295-lbs., 12:07, 107 (sub: 90/90/60/30/30″ max du)
    Drew P.: 225-245x-x-lbs.
    Billy C.: 195-195-175-lbs., 7:12
    Ralph B.: 195-205-205-lbs., 8:10
    JP S.: 195-205-205-lbs., 9:40, 69 (sub: 90/60/30/30″ max du, no 50)
    Brian K.: 95-105-110-lbs., 10:30, 126 (sub: 90/60/30/30″ max du + max plank hold, no 50)
    Eduardo S.: 150-160-160-lbs., 10:03, 40 (sub: 90/60/30/30″ max du, no 50)
    David G.: 150-160-160-lbs., 6:49 (no 50)
    Joel H.: 150-160-160-lbs., 6:18 (no 50)
    Chris C.: 275-290-300-lbs., 6:12
    Alex M.: 185-195-205-lbs., 7:52 (sub: 90/90/60/30/30″ plank hold for sit-up)
    John L.: 185-185-185-lbs., 11:25
    John P.: 175-175-175-lbs., 8:34
    Amy S.: 135-145-145-lbs., 7:26
    Tara S.: 145-150-150-lbs., 7:56
    Whitney M.: 115-120-120-lbs., 9:49
    Adrienne V.: 95-100-90-lbs., 12:01, 94 (sub: 90/90/60/30/30″ max du)
    Hari P.: 215-225-225-lbs., 8:31
    Borja G.: 155-165-165-lbs., 7:17
    Neil A.: 135-135-135-lbs., 9:12
    David S.: 195-215-185-lbs., 6:50
    Donal O.: 195-205-205-lbs., 9:15
    Kevin K.: 185-200-200-lbs., 9:34
    Kate H.: 115-125-130-lbs., 10:20, 30 (sub: 90/60/30/30″ max du, no 50)
    Charles B.: 125-130-135-lbs., 10:42, 25 (sub: 90/90/60/30/30″ max du)
    Anna G.: 100-100-100-lbs., 10:50, 46 (sub: 90/90/60/30/30″ max du)
    Dave R.: 235-245-255-lbs., 6:35
    Ben A.: 185-185-185x-lbs., 7:26, 45 (sub: 90/60/30/30″ max du, no 50)
    Michael H.: 135-135-135-lbs., 9:33
    Scot Fo.: 200-215-225*-lbs., 9:30, 2 (sub: 90/60/30/30″ max du, no 50)
    Blaine P.: 170-180-180-lbs., 6:47
    Steve M.: 155-155-155-lbs., 6:12 (no 50)
    Aaron M.: 155-155-155-lbs., 9:07
    Sara R.: 135-140-140-lbs., 11:05
    Saumil S.: 115-125-130-lbs., 8:29
    Christine S.: 125-135-135-lbs., 8:06
    Lisa C.: 95-105-105-lbs., 8:08, 63 (sub: 90/60/30/30″ max du, no 50)
    Jen M.: 85-85-85-lbs., 10:40 (40-30-20)
    Buffy M.: 85-85-85-lbs., 7:13, 50 (sub: 90/60/30/30″ max du, no 50)
    Katie R.: 105-120-125-lbs., 7:13 (no 50)
    Shannon O.: 85-105-95-lbs., 10:43 (no 50)
    Matthew W.: 6:43
    Kyle T.: 135-135-135-lbs., 8:09, 37 (sub: 90/60/30/30″ max du, no 50)
    Sean Mc: 140-140-140-lbs., 9:23
    Jonathan M.: 140-145-145-lbs., 8:52, 40 (sub: 90/60/30/30″ max du, no 50)
    James H.: 105-105-105-lbs., 10:48 (sub: 90/90/60/30/30″ plank hold for du)
    Brad W.: 105-105-105*-lbs., 8:03, 20 (sub: 90/60/30/30″ max du, no 50)
    Thomas R.: 85-95-100-lbs., 10:02 (sub: 90/60/30/30″ plank hold for du, no 50)
    Josh B.: 100-105-110-lbs., 9:30 (sub: shoulder press, 90/90/60/30/30″ plank hold for du)
    Sunitha M.: 90-100-105x-lbs., 8:14
    Bill G.: 8:34 (sub: 3x 16 weighted step-up @ 20″, 45-lb. dbs, squat for du)
    Chris T.: 175-195-205-lbs., 10:52
    Mark Co.: 175-195-205-lbs., 9:16
    Josh M.: 165-175-185-lbs., 7:26
    Francisco L.: 175-185-195-lbs., 11:02 (sub: back squat)
    Ron S.: 125-130-130-lbs., 9:02
    Jarod F.: 125-155-155*-lbs., 11:59 (sub: 1/2x sit-up)
    Cassandra S.: 115-120-120-lbs., 7:37

    Reply
    • MPH | July 22, 2016 at 9:51 pm
       

      Notes for today:
      –Sit-up standard: toes and hands to the wall

      Reply

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