Friday, July 22, 2016

2 Responses

1. –Scores–
   Joe P.: 275-285-295-lbs., 12:07, 107 (sub: 90/90/60/30/30″ max du)
   Drew P.: 225-245x-x-lbs.
   Billy C.: 195-195-175-lbs., 7:12
   Ralph B.: 195-205-205-lbs., 8:10
   JP S.: 195-205-205-lbs., 9:40, 69 (sub: 90/60/30/30″ max du, no 50)
   Brian K.: 95-105-110-lbs., 10:30, 126 (sub: 90/60/30/30″ max du + max plank hold, no 50)
   Eduardo S.: 150-160-160-lbs., 10:03, 40 (sub: 90/60/30/30″ max du, no 50)
   David G.: 150-160-160-lbs., 6:49 (no 50)
   Joel H.: 150-160-160-lbs., 6:18 (no 50)
   Chris C.: 275-290-300-lbs., 6:12
   Alex M.: 185-195-205-lbs., 7:52 (sub: 90/90/60/30/30″ plank hold for sit-up)
   John L.: 185-185-185-lbs., 11:25
   John P.: 175-175-175-lbs., 8:34
   Amy S.: 135-145-145-lbs., 7:26
   Tara S.: 145-150-150-lbs., 7:56
   Whitney M.: 115-120-120-lbs., 9:49
   Adrienne V.: 95-100-90-lbs., 12:01, 94 (sub: 90/90/60/30/30″ max du)
   Hari P.: 215-225-225-lbs., 8:31
   Borja G.: 155-165-165-lbs., 7:17
   Neil A.: 135-135-135-lbs., 9:12
   David S.: 195-215-185-lbs., 6:50
   Donal O.: 195-205-205-lbs., 9:15
   Kevin K.: 185-200-200-lbs., 9:34
   Kate H.: 115-125-130-lbs., 10:20, 30 (sub: 90/60/30/30″ max du, no 50)
   Charles B.: 125-130-135-lbs., 10:42, 25 (sub: 90/90/60/30/30″ max du)
   Anna G.: 100-100-100-lbs., 10:50, 46 (sub: 90/90/60/30/30″ max du)
   Dave R.: 235-245-255-lbs., 6:35
   Ben A.: 185-185-185x-lbs., 7:26, 45 (sub: 90/60/30/30″ max du, no 50)
   Michael H.: 135-135-135-lbs., 9:33
   Scot Fo.: 200-215-225*-lbs., 9:30, 2 (sub: 90/60/30/30″ max du, no 50)
   Blaine P.: 170-180-180-lbs., 6:47
   Steve M.: 155-155-155-lbs., 6:12 (no 50)
   Aaron M.: 155-155-155-lbs., 9:07
   Sara R.: 135-140-140-lbs., 11:05
   Saumil S.: 115-125-130-lbs., 8:29
   Christine S.: 125-135-135-lbs., 8:06
   Lisa C.: 95-105-105-lbs., 8:08, 63 (sub: 90/60/30/30″ max du, no 50)
   Jen M.: 85-85-85-lbs., 10:40 (40-30-20)
   Buffy M.: 85-85-85-lbs., 7:13, 50 (sub: 90/60/30/30″ max du, no 50)
   Katie R.: 105-120-125-lbs., 7:13 (no 50)
   Shannon O.: 85-105-95-lbs., 10:43 (no 50)
   Matthew W.: 6:43
   Kyle T.: 135-135-135-lbs., 8:09, 37 (sub: 90/60/30/30″ max du, no 50)
   Sean Mc: 140-140-140-lbs., 9:23
   Jonathan M.: 140-145-145-lbs., 8:52, 40 (sub: 90/60/30/30″ max du, no 50)
   James H.: 105-105-105-lbs., 10:48 (sub: 90/90/60/30/30″ plank hold for du)
   Brad W.: 105-105-105*-lbs., 8:03, 20 (sub: 90/60/30/30″ max du, no 50)
   Thomas R.: 85-95-100-lbs., 10:02 (sub: 90/60/30/30″ plank hold for du, no 50)
   Josh B.: 100-105-110-lbs., 9:30 (sub: shoulder press, 90/90/60/30/30″ plank hold for du)
   Sunitha M.: 90-100-105x-lbs., 8:14
   Bill G.: 8:34 (sub: 3x 16 weighted step-up @ 20″, 45-lb. dbs, squat for du)
   Chris T.: 175-195-205-lbs., 10:52
   Mark Co.: 175-195-205-lbs., 9:16
   Josh M.: 165-175-185-lbs., 7:26
   Francisco L.: 175-185-195-lbs., 11:02 (sub: back squat)
   Ron S.: 125-130-130-lbs., 9:02
   Jarod F.: 125-155-155*-lbs., 11:59 (sub: 1/2x sit-up)
   Cassandra S.: 115-120-120-lbs., 7:37

   Reply

   1. Notes for today:
      –Sit-up standard: toes and hands to the wall

      Reply