Saturday, July 23, 2016

1 Comment

  1. MPH | July 23, 2016 at 2:24 pm

    Dave R.: 8:29
    Alex Z.: 14:20 (sub: 5-3-1x muscle-up)
    Borja G.: 5:40 (105-lbs.; sub: 3-2-1x muscle-up)
    Donal O.: 8:28 (105-lbs.; sub: 5-3-2x muscle-up)
    Michael F.: 12:28 (105-lbs.; sub: power snatch)
    Alex M.: 10:33 (115-lbs.; sub: 3-2-1x muscle-up, power snatch)
    JP S.: 12:17 (85-lbs.; sub: vertical strict bodyrow, power snatch + overhead squat)
    Joel H.: 6:32 (85-lbs.; sub: 7-5-3x max height strict pull-up)
    Anna G.: 6:45 (40-lbs.; sub: vertical strict bodyrow)
    Greg K.: 7:43 (45-lbs.; sub: strict pull-up)
    David O.: 11:15 (105-lbs.; sub: banded muscle-up)
    Thomas R.: 7:05 (75-lbs.; sub: strict pull-up, power clean)
    Adrienne V.: 9:18 (45-lbs.; sub: vertical strict bodyrow)
    Miranda B.: 9:12 (50-lbs.; sub: vertical strict bodyrow)
    Samuel B.: 9:16 (55-lbs.; sub: vertical strict bodyrow)
    Amy S.: 10:08 (65-lbs.; sub: banded muscle-up, red)
    Hari P.: 8:53 (75-lbs.; sub: banded muscle-up, blue)
    Charles B.: 9:50 (25-lbs.; sub: banded muscle-up, thin green)
    Chris C.: 8:31
    Tara S.: 9:44 (55-lbs.; sub: 5-3-1x muscle-up)
    Sean F.: 7:42 (115-lbs.; sub: power snatch)
    Chris H.: 6:58
    Matthew W.: 7:36
    James H.: 5:21 (65-lbs.; sub: power snatch)
    Walt C.: 7:45 (65-lbs.; sub: strict pull-up)
    John L.: 8:23 (75-lbs.; sub: strict pull-up)
    Alana L.: 6:26 (55-lbs.; sub: 1x muscle-up/round)
    Whitney M.: 11:06 (45-lbs.; sub: strict pull-up)
    Christian M.: 6:54 (75-lbs.; sub: clean, strict ctb pull-up)
    Chris T.: 11:17 (95-lbs.; sub: 1x muscle-up/round)
    Ben A.: 12:35 (85-lbs.; sub: banded muscle-up, blue)
    Josh M.: 12:58 (105-lbs.)
    Steve M.: 12:31 (95-lbs.; sub: strict c2b for the set of 5)
    John P.: 10:19 (95-lbs.; sub: banded muscle-up, blue)
    Marc Co.: 12:19 (95-lbs.; sub: banded muscle-up, red)
    Lilly S.: 5:19 (35-lbs.; sub: vertical strict bodyrow)
    Jonathan M.: 6:20 (35-lbs.; sub: strict pull-up)
    Patrick J.: 8:44 (65-lbs.; sub:strict pull-up)
    Sean Mc.: 11:58 (65-lbs.; sub: hang snatch)
    Scot Fo.: 12:20 (55-lbs.; sub: strict pull-up)
    Lena M.: 7:00 (25-lbs.; sub: vertical strict bodyrow)
    Laura C.: 6:24 (25-lbs.; sub: vertical strict bodyrow)


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