Saturday, July 23, 2016

CrossFit MPH – WOD

Results

--Scores--
Dave R.: 8:29
Alex Z.: 14:20 (sub: 5-3-1x muscle-up)
Borja G.: 5:40 (105-lbs.; sub: 3-2-1x muscle-up)
Donal O.: 8:28 (105-lbs.; sub: 5-3-2x muscle-up)
Michael F.: 12:28 (105-lbs.; sub: power snatch)
Alex M.: 10:33 (115-lbs.; sub: 3-2-1x muscle-up, power snatch)
JP S.: 12:17 (85-lbs.; sub: vertical strict bodyrow, power snatch + overhead squat)
Joel H.: 6:32 (85-lbs.; sub: 7-5-3x max height strict pull-up)
Anna G.: 6:45 (40-lbs.; sub: vertical strict bodyrow)
Greg K.: 7:43 (45-lbs.; sub: strict pull-up)
David O.: 11:15 (105-lbs.; sub: banded muscle-up)
Thomas R.: 7:05 (75-lbs.; sub: strict pull-up, power clean)
Adrienne V.: 9:18 (45-lbs.; sub: vertical strict bodyrow)
Miranda B.: 9:12 (50-lbs.; sub: vertical strict bodyrow)
Samuel B.: 9:16 (55-lbs.; sub: vertical strict bodyrow)
Amy S.: 10:08 (65-lbs.; sub: banded muscle-up, red)
Hari P.: 8:53 (75-lbs.; sub: banded muscle-up, blue)
Charles B.: 9:50 (25-lbs.; sub: banded muscle-up, thin green)
Chris C.: 8:31
Tara S.: 9:44 (55-lbs.; sub: 5-3-1x muscle-up)
Sean F.: 7:42 (115-lbs.; sub: power snatch)
Chris H.: 6:58
Matthew W.: 7:36
James H.: 5:21 (65-lbs.; sub: power snatch)
Walt C.: 7:45 (65-lbs.; sub: strict pull-up)
John L.: 8:23 (75-lbs.; sub: strict pull-up)
Alana L.: 6:26 (55-lbs.; sub: 1x muscle-up/round)
Whitney M.: 11:06 (45-lbs.; sub: strict pull-up)
Christian M.: 6:54 (75-lbs.; sub: clean, strict ctb pull-up)
Chris T.: 11:17 (95-lbs.; sub: 1x muscle-up/round)
Ben A.: 12:35 (85-lbs.; sub: banded muscle-up, blue)
Josh M.: 12:58 (105-lbs.)
Steve M.: 12:31 (95-lbs.; sub: strict c2b for the set of 5)
John P.: 10:19 (95-lbs.; sub: banded muscle-up, blue)
Marc Co.: 12:19 (95-lbs.; sub: banded muscle-up, red)
Lilly S.: 5:19 (35-lbs.; sub: vertical strict bodyrow)
Jonathan M.: 6:20 (35-lbs.; sub: strict pull-up)
Patrick J.: 8:44 (65-lbs.; sub:strict pull-up)
Sean Mc.: 11:58 (65-lbs.; sub: hang snatch)
Scot Fo.: 12:20 (55-lbs.; sub: strict pull-up)
Lena M.: 7:00 (25-lbs.; sub: vertical strict bodyrow)
Laura C.: 6:24 (25-lbs.; sub: vertical strict bodyrow)