Wednesday, July 27, 2016

1 Comment

  1. MPH | July 27, 2016 at 10:01 pm
     

    –Scores–
    Borja G.: 16:48
    Christine S.: 19:38
    Donal O.: 18:44 (sub: 3/5x plate-assisted sls)
    Billy C.: 22:00 (sub: atomic pushup, 3/5x plate-assisted sls)
    Andrew Z.: 19:58 (sub: band-assisted sls)
    Hari P.: 19:08 (sub: band-assisted sls)
    Charles B.: 21:18 (sub: atomic pushup, band-assisted sls)
    Anna G.: 21:25 (9-ft.; sub: atomic pushup, band-assisted sls)
    Kate H.: 22:23 (9-ft.; sub: atomic pushup, band-assisted sls; 4 rounds)
    Neil A.: 24:20 (sub: 3/5x plate-assisted sls)
    Amy S.: 19:39 (sub: 3/5x plate-assisted sls)
    Jon H.: 17:11 (40-lb. dbs; sub: shoulder press, strict sit-up, mb push press)
    Sean F.: 18:29 (95-lbs., sub: power clean, mb push press)
    Alana L.: 23:30 (sub: 3/5x hspu)
    Jenna C.: 19:08 (10-lbs, 9-ft; sub: atomic pushup, band-assisted sls; 4 rounds)
    Alex M.: 20:08 (35-lb. dbs; sub: strict db shoulder press, plate-assisted sls)
    Sherry G.: 23:56 (9-ft.; sub: atomic pushup, band-assisted sls; 4 rounds)
    Steve M.: 19:41 (14-lbs.)
    Miranda B.: 22:56 (sub: prom hspu, band-assisted sls, 1′ airdyne)
    Drew P.: 15:13
    Rebekka E.: 13:27 (sub: 2x prom hspu, mb squat jump, 3 rounds)
    Ralph B.: 18:12 (sub: plate-assisted sls)
    Joe P.: 22:41 (sub: prom hspu, plate-assisted sls)
    John P.: 23:20 (sub: prom hspu, band-assisted sls)
    David G.: 23:29 (sub: plate-assisted sls)
    Greg K.: 21:36 (sub: prom hspu, band-assisted sls)
    JP S.: 24;14 (sub: prom hspu, band-assisted sls)
    Joel H.: 17:45 (sub: prom hspu, band-assisted sls)
    Dave R.: 15:54
    David S.: 16:17
    Dave K.: 18:58 (sub: 3/5x plate-assisted sls)
    Christine K.: 18:30 (sub: prom hspu, 3/5x plate-assisted sls)
    Patrick J.: 21:06 (sub: 3/5x plate-assisted sls)
    Kevin M.: 18:30 (sub: prom hspu, 3/5x band-assisted sls; 4 rounds)
    Buffy M.: 19:14 (sub: prom hspu, 3/5x band-assisted sls; 4 rounds)
    Samuel B.: 19:14 (15-lb. dbs; sub: prom hspu, band-assisted sls, db thruster; 4 rounds)
    Tara S.: 17:56
    Alissa G.: 17:29
    Josh M.: 19:36 (sub: prom sls, L)
    Devon H.: 17:05
    Brad W.: 20:23 (14-lbs.; sub: atomic pushup, band-assisted sls)
    Shawn J.: 24:05 (sub: prom hspu, band-assisted sls)
    Michael H.: 15:45
    Eduardo S.: 22:26 (sub: atomic pushup, band-assisted sls)
    Ron S.: 22:04 (14-lbs.; sub: prom hspu, band-assisted sls)
    Kevin H.: 22:27 (14-lbs.; sub: atomic pushup, band-assisted sls)
    Brett B.: 22:09 (sub: prom hspu, band-assisted sls)
    Jason Ca.: 22:09 (sub: prom hspu, plate-assisted sls)
    Saumil S.: 23:08 (sub: prom hspu, band-assisted sls)
    James H.: 16:32 (10-lbs.; sub: lunge, run, rounds 1/3/5, 1′ bike, rounds 2/4)
    Chris H.: 16:20
    Chris C.: 14:47
    Brian K.: 21:40
    Jen M.: 20:55 (10-lbs., 9-ft; sub: atomic pushup, band-assisted sls, 4 rounds)
    MaryEllen M.: 21:21 (10-lbs., 9-ft; sub: atomic pushup, band-assisted sls, 4 rounds)
    Colette C.: 19:17 (10-lbs., 9-ft; sub: atomic pushup, band-assisted sls, 4 rounds)
    Katie C.: 23:31 (10-lbs., 9-ft; sub: atomic pushup, band-assisted sls)
    Adrienne V.: 24:15 (14-lbs., 9-ft; sub: atomic pushup, band-assisted sls, 4 rounds)
    Walt C.: 20:33 (sub: prom hspu, band-assisted sls)
    Scot Fo.: 23:00 (sub: atomic pushup, band-assisted sls)
    Krishnan S.: 21:07 (14-lbs.; sub: prom hspu, band-assisted sls)
    Chris T.: 24:16 (sub: plate-assisted sls)
    Mark Co.: 19:06 (sub: plate-assisted sls)
    Jarod F.: 23:32 (sub: atomic pushup, band-assisted sls)
    Kat S.: 21:32 (10-lbs., 9-ft; sub: atomic pushup, band-assisted sls)
    Mark A.: 19:40 (14-lbs.; sub: atomic pushup, sit-up)
    Jason Cu.: 22:30 (sub: atomic pushup, band-assisted sls)
    Sean Mc.: 23:06 (sub: close-stance goblet squat w 35-lb. kb)
    John P.: 17:28
    Rob M.: 21:30 (sub: band-assisted sls)

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