Wednesday, July 27, 2016

CrossFit MPH – WOD

Results

--Scores--
Borja G.: 16:48
Christine S.: 19:38
Donal O.: 18:44 (sub: 3/5x plate-assisted sls)
Billy C.: 22:00 (sub: atomic pushup, 3/5x plate-assisted sls)
Andrew Z.: 19:58 (sub: band-assisted sls)
Hari P.: 19:08 (sub: band-assisted sls)
Charles B.: 21:18 (sub: atomic pushup, band-assisted sls)
Anna G.: 21:25 (9-ft.; sub: atomic pushup, band-assisted sls)
Kate H.: 22:23 (9-ft.; sub: atomic pushup, band-assisted sls; 4 rounds)
Neil A.: 24:20 (sub: 3/5x plate-assisted sls)
Amy S.: 19:39 (sub: 3/5x plate-assisted sls)
Jon H.: 17:11 (40-lb. dbs; sub: shoulder press, strict sit-up, mb push press)
Sean F.: 18:29 (95-lbs., sub: power clean, mb push press)
Alana L.: 23:30 (sub: 3/5x hspu)
Jenna C.: 19:08 (10-lbs, 9-ft; sub: atomic pushup, band-assisted sls; 4 rounds)
Alex M.: 20:08 (35-lb. dbs; sub: strict db shoulder press, plate-assisted sls)
Sherry G.: 23:56 (9-ft.; sub: atomic pushup, band-assisted sls; 4 rounds)
Steve M.: 19:41 (14-lbs.)
Miranda B.: 22:56 (sub: prom hspu, band-assisted sls, 1' airdyne)
Drew P.: 15:13
Rebekka E.: 13:27 (sub: 2x prom hspu, mb squat jump, 3 rounds)
Ralph B.: 18:12 (sub: plate-assisted sls)
Joe P.: 22:41 (sub: prom hspu, plate-assisted sls)
John P.: 23:20 (sub: prom hspu, band-assisted sls)
David G.: 23:29 (sub: plate-assisted sls)
Greg K.: 21:36 (sub: prom hspu, band-assisted sls)
JP S.: 24;14 (sub: prom hspu, band-assisted sls)
Joel H.: 17:45 (sub: prom hspu, band-assisted sls)
Dave R.: 15:54
David S.: 16:17
Dave K.: 18:58 (sub: 3/5x plate-assisted sls)
Christine K.: 18:30 (sub: prom hspu, 3/5x plate-assisted sls)
Patrick J.: 21:06 (sub: 3/5x plate-assisted sls)
Kevin M.: 18:30 (sub: prom hspu, 3/5x band-assisted sls; 4 rounds)
Buffy M.: 19:14 (sub: prom hspu, 3/5x band-assisted sls; 4 rounds)
Samuel B.: 19:14 (15-lb. dbs; sub: prom hspu, band-assisted sls, db thruster; 4 rounds)
Tara S.: 17:56
Alissa G.: 17:29
Josh M.: 19:36 (sub: prom sls, L)
Devon H.: 17:05
Brad W.: 20:23 (14-lbs.; sub: atomic pushup, band-assisted sls)
Shawn J.: 24:05 (sub: prom hspu, band-assisted sls)
Michael H.: 15:45
Eduardo S.: 22:26 (sub: atomic pushup, band-assisted sls)
Ron S.: 22:04 (14-lbs.; sub: prom hspu, band-assisted sls)
Kevin H.: 22:27 (14-lbs.; sub: atomic pushup, band-assisted sls)
Brett B.: 22:09 (sub: prom hspu, band-assisted sls)
Jason Ca.: 22:09 (sub: prom hspu, plate-assisted sls)
Saumil S.: 23:08 (sub: prom hspu, band-assisted sls)
James H.: 16:32 (10-lbs.; sub: lunge, run, rounds 1/3/5, 1' bike, rounds 2/4)
Chris H.: 16:20
Chris C.: 14:47
Brian K.: 21:40
Jen M.: 20:55 (10-lbs., 9-ft; sub: atomic pushup, band-assisted sls, 4 rounds)
MaryEllen M.: 21:21 (10-lbs., 9-ft; sub: atomic pushup, band-assisted sls, 4 rounds)
Colette C.: 19:17 (10-lbs., 9-ft; sub: atomic pushup, band-assisted sls, 4 rounds)
Katie C.: 23:31 (10-lbs., 9-ft; sub: atomic pushup, band-assisted sls)
Adrienne V.: 24:15 (14-lbs., 9-ft; sub: atomic pushup, band-assisted sls, 4 rounds)
Walt C.: 20:33 (sub: prom hspu, band-assisted sls)
Scot Fo.: 23:00 (sub: atomic pushup, band-assisted sls)
Krishnan S.: 21:07 (14-lbs.; sub: prom hspu, band-assisted sls)
Chris T.: 24:16 (sub: plate-assisted sls)
Mark Co.: 19:06 (sub: plate-assisted sls)
Jarod F.: 23:32 (sub: atomic pushup, band-assisted sls)
Kat S.: 21:32 (10-lbs., 9-ft; sub: atomic pushup, band-assisted sls)
Mark A.: 19:40 (14-lbs.; sub: atomic pushup, sit-up)
Jason Cu.: 22:30 (sub: atomic pushup, band-assisted sls)
Sean Mc.: 23:06 (sub: close-stance goblet squat w 35-lb. kb)
John P.: 17:28
Rob M.: 21:30 (sub: band-assisted sls)