Saturday, July 30, 2016

1 Comment

  1. MPH | July 30, 2016 at 4:49 pm

    Jonathan M.: 12:33 (45-lbs.; sub: pull-up)
    Shawn J.: 16:07 (75-lbs.; sub: max height pull-up)
    Adrienne V.: 17:22 (55-lbs.; sub: vertical strict bodyrow)
    Krishnan S.: 9:53 (55-lbs.: pull-up)
    Josh B.: 9:06 (55-lbs.; sub: push press, max height pull-up)
    Josh M.: 19:01
    Jason O.: 17:30
    Brian K.: 15:38 (sub: front squat, 5/4/3/2 muscle-up)
    Sean Mc.: 16:38 (55-lbs.)
    Mark Co.: 13:38 (85-lbs.; sub: 3/2/1/1 muscle-up)
    Scott Fo.: 14:38 (65-lbs.; sub: pull-up)
    Bill G.: 12:19 (25-lb. dbs; sub: thruster + pushup, vertical strict bodyrow)
    Laura C.: 12:58 (45-lbs.; sub: vertical strict bodyrow)
    Seth B.: 11:35 (20-lb. mb; sub: goblet squat, strict sit-up, 27-21-15-9-6-3)
    Alex Z.: 16:05 (sub: 5/3/3/1 muscle-up)
    Borja G.: 13:56 (sub: 5/3/3/1 muscle-up)
    Brian T.: 15:14 (35-lbs.)
    Joel H.: 8:42 (65-lbs.)
    Joe P.: 11:03 (sub: false-grip pull-up)
    Anna G.: 10:18 (45-lbs.; sub: jumping pull-up)
    Dave R.: 16:31
    Buffy M.: 14:11 (35-lbs.; sub: jumping pull-up)
    Will O.: 13:17 (65-lbs.; sub: pull-up)
    John P.: 13:45 (sub: false-grip pull-up)
    Sean F.: 11:12 (sub: push press)
    Rebekka E.: 11:12 (55-lbs.; sub: seated vertical strict bodyrow)
    Hari P.: 12:46 (75-lbs.; sub: ctb pull-up)
    Thomas R.: 10:15 (65-lbs.; sub: front squat, set of 21/5/9, seated vertical strict bodyrow)
    Charles B.: 11:42 (75-lbs.; sub: front squat, ctb pull-up)
    Lilly S.: 11:50 (55-lbs.; sub: jumping pull-up)
    Alana L.: 15:59 (55-lbs.; sub: 2/2/2/2 muscle-up)
    Kevin M.: 15:46 (75-lbs.; sub: pull-up)
    Miranda B.: 8:44 (45-lbs.; sub: vertical strict bodyrow, no 27/9)
    Christiana U.: 14:47 (55-lbs.; sub: strict pull-up)


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