Friday, August 5, 2016

1 Comment

  1. MPH | August 6, 2016 at 3:05 pm
     

    –Scores–
    Greg K.: 24:53 (sub: 1x strict pull-up + 1x strict ring dip)
    Alissa G.: 11:59 (sub: 1/2x squat, 1/3/5/7x muscle-up)
    Joe T.: 14:45 (sub: 5/7/9/11x muscle-up)
    Adrienne V.: 20/20x vertical strict bodyrow + 4/10x static (sub: 1x vertical strict bodyrow + 1/2x static dip)
    Elise C.: 18:19 (sub: 1x vertical strict bodyrow + 1/2x static dip)
    Nancy B.: 17:50 (sub: 1x strict pull-up + 1/2x strict ring dip, no 20)
    Mali P.: 15:22 (sub: 1/2x squat, 1x strict bodyrow + 1x true bench dip)
    Lena M.: 21:30 (sub: 1/2x squat, 1x strict bodyrow + 1x true bench dip)
    Joel H.: 22:38 (sub: 1x strict pull-up + 1x strict ring dip)
    Michael F.: 2/11x muscle-up (sub: 5/7/9/11x muscle-up)
    Jon H.: 21:38 (sub: 5/7/9/11x muscle-up)
    Borja G.: 17:26 (sub: 1/3/5/7x muscle-up)
    Hari P.: 21:27 (sub: banded muscle-up)
    Charles B.: 🙁 (sub: lunge, prom banded muscle-up)
    Jo C.: 12:13 (sub: 1/2x squat, 5/10/15/5x strict bodyrow + true bench dip)
    Mark Ab.: 22:04 (sub: 1x strict pull-up + 1x static dip)
    Billy C.: 9/15x strict pull-up + 7/15x strict ring dip (sub: 1x strict pull-up + 1x strict ring dip)
    Cassandra S.: 11/15x strict pull-up + 11/15x static dip (sub: 1x strict pull-up + 1x static dip)
    Alex M.: 18:36 (sub: 1/2x squat, 5/7/9/11x strict pull-up + strict ring dip)
    Tracey S.: 10/20x true bench dip + 20/20x strict bodyrow (sub: 1x strict bodyrow + 1x true bench dip)
    Neil A.: 19:43 (sub: 5/7/9/11x banded muscle-up)
    John L.: 8/11x strict pull-up + 11/11x ring dip negative (sub: 1/2x strict pull-up + 1/2x static/ring dip negative)
    Rebekka E.: 19:57 (sub: 3 strict pull-up/round + 1x pushup)
    Donal O.: 15:23 (sub: 3/5/7/9x muscle-up)
    Jen M.: 20:40 (sub: 1/2x squat, 1x strict bodyrow + 1x true bench dip, no 20)
    Katie R.: 21:06 (sub: 1/2x squat, 1x vertical strict bodyrow + 1/2x static dip)
    Lisa C.: 22:40 (sub: 1x vertical strict bodyrow + 1/2x static dip)
    Dave R.: 23:27
    Scot Fo.: 4/20x strict pull-up + 3/10x strict ring dip (sub: 1/2x squat, 1x strict pull-up + 1x strict ring dip)
    Sean Mc.: 19:45 (sub: 5/7/9/11x muscle-up)
    James H.: 15:23 (sub: 1/2x squat)
    Josh M.: 19/20x muscle up
    Josh B.: 14/20x (sub: 1/2x squat, 1x strict pull-up + 1x strict ring dip)
    Ben A.: 18:58 (sub: banded muscle-up)
    Bill M.: 17:46 (sub: 1/2x superman, 1x strict pull-up + 1x strict ring dip)
    Zaid A.: 19:32 (sub: 1x strict pull-up + 1/2x static dip)
    Walt C.: 17:00 (sub: 1/2x strict pull-up + 1/2x strict ring dip)
    Ron S.: 16:18 (sub: 1x vertical strict bodyrow + 1/2x static dip)
    Brad W.: 14:01 (sub: 1/2x squat, 1/2x strict pull-up + 1/2x static dip)
    Ross B.: 17:08 (sub: 1/2x strict pull-up + 1/2x strict ring dip)
    Michael H.: 19:11 (sub: 5/7/9/11x muscle up)
    Laura C.: 10:10 (sub: 1/2x squat, 1/2x vertical strict body row + 1/2x negative dip)
    Sean F.: 19:35 (sub: 5/7/9/11x muscle up)
    Dave S.: 19:59 (sub: 5/7/9/11x muscle up)

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