Tuesday, August 9, 2016

Tuesday, August 9, 2016

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two cycles, rest exactly two minutes between cycles:
tabata pushup
tabata single-arm snatch @ 55/35-lb. kettlebell
tabata wall ball @ 20/14-lbs., 10-ft. target

*One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest.

IMG_1892
two cycles, rest exactly two minutes between cycles:
tabata pushup
tabata burpee
tabata squat jump

*One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest.

Post score to comments.

1 Comment

  1. MPH | August 9, 2016 at 10:26 pm
     

    –Scores–
    Matthew W.: 382
    Billy C.: 289
    John L.: 263 (45-lbs.)
    Brad G.: 320 (35-lbs.)
    Whitney M.: 250
    Sherry G.: 221 (25-lbs., 10-lbs., 9-ft.)
    Katie C.: 195 (20-lbs., 10-lbs., 9-ft.)
    Miranda B.: 249 (25-lbs., 10-lbs., 9-ft.)
    Tara S.: 263
    Mali: 302 (20-lbs., 10-lbs., 9-ft.)
    Elise C.: 280 (25-lbs., 9-ft.)
    Nancy B.: 357 (9-ft.)
    Colleen P.: 311 (10-lbs., 9-ft.)
    Joe L.: 191 (35-lbs.)
    JP S.: 292 (35-lbs.)
    John N.: 201 (35-lbs.)
    David G.: 256 (35-lbs.)
    Kevin M.: 266 (35-lbs.)
    Michael F.: 230
    Hari P.: 332 (45-lbs.)
    Bill M.: 299 (35-lbs., 14-lbs.; sub: wall ball push press)
    Borja G.: 326
    Neil A.: 230 (45-lbs.)
    Christine S.: 284
    Cassandra S.: 225 (9-ft.)
    Jo C.: 255 (25-lbs., 10-lbs., 9-ft.)
    Andrew Z.: 307 (45-lbs.)
    Kate H.: 229 (25-lbs., 10-lbs., 9-ft.)
    Anna G.: 191 (20-lbs., 10-lbs., 9-ft.)
    Mayra C.: 263 (25-lbs., 10-lbs., 9-ft.)
    Michael Fo.: 266 (35-lbs.)
    Alana L.: 250
    Dave R.: 352
    Aaron M.: 320
    Steve M.: 283 (35-lbs.)
    Kit H.: 249
    Saumil S.: 268 (35-lbs.)
    Jamie T.: 226
    David S.: 367
    Sean F.: 314
    Jason Ca.: 371 (35-lbs.)
    Eduardo S.: 283 (35-lbs.)
    Josh B.: 323 (35-lbs.)
    Astrid V.: 181 (20-lbs., 10-lbs., 8-ft.; sub: knee pushup)
    Bill G.: 422 (55-lb. kbs; sub: deadlift, mb squat)
    Mark Ad.: 211 (35-lbs.)
    Chris C.: 370
    Brian K.: 282 (35-lbs.)
    Candida M.: 356 (25-lbs., 10-lbs., 8-ft.)
    Jim D.: 205 (35-lbs., 14-lbs.)
    Ross B.: 268 (45-lbs.)
    Brett B.: 257 (25-lbs.)
    Walt C.: 316 (35-lbs.)
    Scot Fo.: 250 (45-lbs.)
    Devon H.: 320 (45-lbs.)
    Ben A.: 263 (45-lbs.)
    Alex M.: 298 (35-lb. db)
    Mary Ellen M.: 242 (20-lbs., 10-lbs., 8-ft.; sub: knee pushup)
    George C. : 379
    Christian M.: 216 (35-lbs.; sub: single-arm russian swing)
    Krishnan S.: 228 (35-lbs.)
    Seth B.: 254 (35-lbs.)
    Rob M.: 282 (45-lbs.)
    Areil S.: 215 (30-lb. db, 14-lbs.)
    Colette C.: 247 (20-lb. db, 10-lbs., 9-ft.)
    Jarod F.: 205 (35-lbs.)
    Adrienne V.: 232 (25-lbs., 10-lbs., 9-ft.)
    Patrick J.: 259 (35-lbs.)
    Sean Mc.: 295 (45-lbs.)
    Mark A.: 250 (30-lb. db, 14-lbs.; sub: wall ball, round 1, mb push press, round 2)
    Tina C.: 220 (20-lbs., 10-lbs., 9-ft.; sub: knee pushup)
    John P.: 290
    Chris T.: 260
    Lilly S.: 249 (25-lbs., 10-lbs., 10/9-ft.; sub: knee pushup)

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