Friday, August 12, 2016

Friday, August 12, 2016

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Complete 20 minutes, every minute, on-the-minute where the odd intervals are 40x double under, and the even intervals are 14x burpee.

Compare results to August 14, 2015.

workout inspired by crossfit linchpin

IMG_1892
Complete 20 minutes, every minute, on-the-minute where the odd intervals are 14x tuck jump, and the even intervals are 14x burpee.

Post score to comments.

1 Comment

  1. MPH | August 13, 2016 at 12:17 pm
     

    –Scores–
    Zaid A.: 80 du (sub: 45″ max double under, 5/7x burpee)
    Saumil S.: 6/10 du rds complete (sub: 5/7x burpee)
    Brad W.: (sub: 1/2x double under, 1/2x burpee)
    Buffy M.: (sub: 1/4x double under, 1/2x burpee)
    Kevin M.: (sub: 1/4x double under, 1/2x burpee)
    Christine S.: (sub: 3/4x double under)
    Kate H.: 6/10 du rds complete (sub: 1/4x double under, 1/2x burpee)
    John P.: (Rx)
    Donal O.: (sub: 5/7x burpee)
    Anna G.: 8/10 bp rds complete, 57 du (sub: 45″ double under practice, 5/7x burpee)
    Hari P.: 9/10 du rds complete (sub: 5/7x burpee)
    Cassie S.: (sub: 5/7x burpee)
    Chris C.: (Rx)
    Miranda B.: (sub: 1/2x lunge, 1/2x burpee)
    Walt C. (sub: 45′ double under practice, 5/7x burpee)
    Rebekka E.: (sub: 1/2x weighted lunge, 1/2x pushup/1/2x strict body row)
    Joe L.: (sub: 5/7x burpee)
    David G.: (sub: 5/7x burpee)
    Matthew W.: (Rx)
    Tara S.: 9/10 bp rds complete (sub: 3/4x double under)
    Devon H.: (Rx)
    David S.: (Rx)
    JP S.: (sub: 1/4x double under, 1/2x burpee)
    Joe P.: 9/10 du rds complete (sub: 1/2x double under, 5/7x burpee)
    Mali P.: 139 du (sub: 45″ max double under, 5/7x burpee)
    Eduardo S.: 70 du (sub: 45″ max double under, 5/7x burpee)
    Alissa G.: 8/10 rds pull-up complete (sub: 5x weighted strict pull-up, 15-lbs., 10x weighted pushup, 15-lbs.)
    Kyle T.: 4/10 du rds complete (sub: 1/2x double under, 5/7x burpee)
    Josh M.: (sub: 3/4x double under)
    Elise C.: 9/10 du rds complete (sub: 5x double under/round, 5/7x burpee)
    Ben A.: (sub: 45″ double under practice, 5/7x burpee)
    Scot Fo.: (sub: 45″ double under practice, 1/2x burpee)
    Christian M.: (sub: alt rounds, 20x lunge/20x strict sit-up)
    Jamie T.: (sub: 45″ max double under, 5/7x burpee)
    Bill G.: (sub: 1/2x double under)
    Sean Mc.: 8/10 rds complete (sub: 3/4x double under, 5/7x burpee)
    Chris T.: (sub: 5/7x burpee)

    Reply

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