Tuesday, August 16, 2016

1 Comment

  1. MPH | August 17, 2016 at 12:09 pm
     

    –Scores–
    *Loaded Pull-ups*
    Joe T.: 20:20 (30-lb. dbs.)
    Drew P.: 19:26 (50-lbs.)
    Ralph B.: 20:35 (30-lbs.; sub: 2/3x hspu)
    Hari P.: 19:48 (10-lbs.)
    Tara S.: 15:49 (10-lbs.; sub: 1/3x loaded pull-up + 2/3x bw pull-up)
    Alex Z.: 19:16 (20-lbs.; sub: 1/3x hspu)
    David G.: 19:14 (10-lbs.; sub: 1/3x loaded pull-up + 2/3x bw pull-up, 1/3x hspu)
    Brian T.: 22:18 (25-lbs.; sub: 2/3x weighted pull-up)
    Dave R.: 22:36 (35-lbs.)
    Steve M.: (10-lbs.; sub: 1/3x loaded pull-up + 2/3x pull-up, 2/3x hspu)
    Jon H.: 17:58 (20-lbs.; sub: 2/3x hspu)
    Matthew W.: 13:44 (25-lbs.)
    Chris C.: 18:25 (sub: 2/3x weighted pull-up)
    Brian K. 22:30 (15-lbs.; sub: 2/3x hspu, 6/9x pull-up)
    Alex M.: 17:03 (35-lb. dbs, 15-lbs.; sub: db shoulder press)
    Josh M.: 15:09 (20-lbs.)
    John P.: 18:32 (15-lbs.)
    Chris T.: 19:21 (25-lbs.; sub: 2/3x hspu, 2/3x weighted pull-up)
    Sean Mc.: 18:26 (15-lbs.)
    James H.: 21:20 (35-lbs.; sub: no set of 9x pull-up)
    Matt H.: 20:35 (10-lbs.; sub: 2/3x prom hspu)
    Michael H.: 14:58 (20-lbs.)
    Christian M.: 21:30 (20-lbs.; sub: 2/3x prom hspu, 8/9x weighted strict pull-up)
    Melody F.: 20:39 (20-lbs.)

    *Unloaded Pull-ups*
    Josh B.: 12:09 (sub: 2/3x prom hspu, pull-up)
    Christine S.: 12:03 (sub: 2/3x prom hspu, 2/3x vertical strict bodyrow)
    Bill G.: 18:53 (sub: strict ring dip, 2/3x strict pull-up)
    Scot Fo.: 20:16 (40-lb. dbs; sub: db shoulder press, 2/3x pull-up)
    Ben A.: 15:29 (sub: 2/3x prom hspu, pull-up)
    Brett B.: 15:49 (sub: 2/3x prom hspu, pull-up)
    Zaid A.: 15:12 (30-lb. dbs; sub: db shoulder press, 2/3x pull-up)
    Krishnan S.: 18:09 (sub: 2/3x hspu, pull-up)
    Jarod F.: 16:54 (35-lb. dbs; sub: db shoulder press, 2/3x pull-up)
    Rob M.: 19:53 (40-lb. dbs; sub: db shoulder press)
    Emmy A.: 15:07 (20-lb. dbs; sub: db shoulder press, 1/3x pull-up)
    Lilly S.: 15:20 (20-lb. dbs; sub: db shoulder press, 2/3x vertical strict bodyrow)
    Tina C.: 15:34 (15-lb. dbs; sub: db shoulder press, 2/3x vertical strict bodyrow)
    Edgar O.: 17:22 (25-lb. dbs; sub: db shoulder press, 2/3x vertical strict bodyrow)
    Kat S.: 14:40 (20-lb. dbs; sub: db shoulder press, 2/3x vertical strict bodyrow)
    Leanne L.: 16:40 (15-lb. dbs; sub: db shoulder press, 2/3x vertical strict bodyrow)
    Neil A.: 16:52 (35-lb dbs.; sub: db shoulder press, 2/3x pull-up)
    Anna G.: 17:09 (15-lb. dbs.; sub: db shoulder press, 2/3x vertical strict body row)
    Sherry G.: 17:18 (15-lb. dbs.; sub: db shoulder press, 2/3x vertical strict body row)
    Jo C.: 17:09 (20-lb. dbs; sub: db shoulder press, row, 2/3x vertical strict body row)
    Miranda B.: 19:47 (25-lb. dbs; sub: db shoulder press, row, 2/3x vertical strict body row)
    Brian M.: 14:15 (sub: 2/3x prom hspu, 1×35-lb. plate + abmat, 2/3x pull-up)
    John L.: 17:36 (30-lb. dbs.; sub: db shoulder press, 3x strict pull-up + 3x pull-up + remainder strict body row to 2/3x)
    Rebekka E.: 15:15 (sub: 2/3x pushup, strict bodyrow)
    Elise C.: 15:13 (sub: 2/3x prom hspu, 2/3x vertical strict body row)
    Colleen P.: 15:20 (25-lb. dbs; sub: db shoulder press, 2/3x vertical strict body row)
    Nancy B.: 15:57 (sub: 2/3x prom hspu)
    Mali P.: 15:45 (20-lb. dbs; sub: db shoulder press, 2/3x vertical strict body row)
    Charles B.: 15:10 (30-lb. dbs; sub: db shoulder press)
    Joe L.: 14:20 (sub: pushup, 2/3x vertical strict bodyrow)
    Joe P.: 14:56 (30-lb. dbs; sub: db shoulder press, 2/3x vertical strict bodyrow)
    JP S.: 18:20 (35-lb. dbs; sub: db shoulder press, 2/3x vertical strict bodyrow)
    Kit H.: 16:05 (45-lb. dbs; sub: db shoulder press, prom pull-up)
    Mark A.: 14:50 (40-lb. dbs; sub: db shoulder press, pull-up, 1/2x strict pull-up)
    Saumil S.: 13:27 (sub: 2/3x hspu)

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