Monday, August 22, 2016

1 Comment

  1. MPH | August 23, 2016 at 4:33 pm
     

    –Scores–
    Elizabeth L.: 7 rounds (25-lbs.; sub: strict bodyrow, true bench dip)
    Jo C.: 8 rounds (25-lbs.; sub: vertical strict bodyrow, 1/2x foot-assisted static dip)
    Amy S.: 7 rounds (sub: pull-up, 1/2x ring dip)
    Brian M.: 6 rounds (55-lbs.; sub: pull-up)
    Andrew Z.: 6 rounds (75-lbs.; sub: pull-up, 1/2x ring dip)
    Cassandra S.: 4 rounds (25-lb. dbs; sub: pull-up, 1/2x foot-assisted ring dip, db walking lunge)
    Donal O.: 6 rounds (75-lbs.)
    Hari P.: 5 rounds (75-lbs.)
    Neil A.: 6 rounds (75-lbs.; sub: pull-up, 1/2x ring dip)
    Charles B.: 5 rounds (25-lbs.; sub: 1/2x ring dip)
    Jon H.: 5 rounds (85-lbs.)
    Ralph A.: 4 rounds (65-lbs.; sub: 3/5x strict pull-up, 1/2x ring dip)
    Todd B.: 5 rounds (55-lbs., 35-lb. dbs; sub: vertical strict bodyrow, 1/2x static dip, 1/3x overhead squat + 2/3x db front squat)
    Miranda B.: 5 rounds (35-lbs.; sub: vertical strict bodyrow, 1/2x foot-assisted static dip)
    Drew P.: 8 rounds
    Alissa G.: 6 rounds
    Ralph B.: 6 rounds (75-lbs.)
    JP S.: 4 rounds (65-lbs.; sub: vertical strict bodyrow, 1/2x static dip)
    David G.: 6 rounds (55-lbs.; sub: pull-up, 1/2x ring dip)
    Mo H.: 3 rounds (35-lbs.; sub: vertical strict bodyrow, 1/2x foot-assisted static dip)
    Nancy B.: 6 rounds (95-lbs.; sub: true strict bodyrow, deficit pushup, 3″, front squat from rack)
    Joe L.: 5 rounds (75-lbs.; sub: strict pull-up, pushup, front squat)
    Steve M.: 5 rounds (75-lbs.; sub: 1/2x ring dip)
    Dave R.: 7 rounds (sub: 1/2x ring dip)
    Dave K.: 7 rounds (75-lbs.; sub: 1/2x ring dip)
    Aaron M.: 7 rounds (45-lbs.)
    Will O.: 6 rounds (45-lbs.; sub: pull-up, 1/2x ring dip)
    Kevin H.: 4 rounds (45-lbs.; sub: pull-up, 1/2x static dip)
    Lisa C.: 5 rounds (65-lbs.; sub: strict bodyrow, pushup, front squat)
    Jason O.: 5 rounds
    Morgan U.: 6 rounds +… 3x overhead squat
    Julia B.: 6 rounds + 5x pull-up (sub: vertical strict bodyrow, 1/2x foot-assisted static dip)
    Michael Fo.: 4 rounds +… 4x dip (65-lbs.; sub: vertical strict bodyrow, 1/2x foot-assisted static dip)
    Brian W.: 7 rounds +… 3x pull-up (15-lbs.; sub: vertical strict bodyrow, 1/2x foot-assisted static dip)
    Ron S.: 4 rounds +… 5x dip (65-lbs.; sub: pull-up, 1/2x foot-assisted static dip)
    John N.: 4 rounds +… 5x dip (45/35-lbs.; sub: vertical strict bodyrow, 1/2x foot-assisted static dip)
    James H.: 6 rounds +… 1x dip (75-lbs.)
    Sean Mc.: 7 rounds +… 7x dip (65-lbs.)
    Matt H.: 5 rounds + 1x pull-up (65-lbs.)
    Devon H.: 6 rounds +… 2x pull-up (75-lbs.)
    Christian M.: 5 rounds + 5x pull-up (45-lbs.; sub: pull-up, 1/2x ring dip)
    Scot F.: 4 rounds + 1x pull-up (65-lbs.; sub: pull-up, 1/2x ring dip)
    Samuel B.: 5 rounds +… 1x overhead squat (55-lbs.)
    Josh B.: 5 rounds +… 1x ring dip (65-lbs.)
    Matthew W.: 9 rounds +… 1x ring dip
    Brett B.: 5 rounds + 5x pull-up (75-lbs.; sub: strict pull-up)
    Anna G.: 8 rounds + 5x pull-up (35-lbs.; sub: vertical strict bodyrow, 1/2x foot-assisted static dip)
    Walt C.: 6 rounds +… 4x ring dip (65-lbs.; sub: 1/2x ring dip)
    Michael H.: 7 rounds +…. 3x ring dip (85-lbs.)
    Jason Ca.: 5 rounds + 4x ring dip (65-lbs.)
    Ben A.: 4 rounds +… 4x ring dip (75-lbs.; sub: ring dip/1/2x ring dip)
    Laura C.: 5 rounds + 3x pull-up (35-lbs.; sub: vertical strict bodyrow,1/2x foot-assisted strict dip)
    Matt E.: 17:12 (35-lbs.; sub: vertical strict bodyrow, 1/2x static dip, front squat; 5 rounds)
    Candida M.: 8 rounds + 5x pull-up (45-lbs.; sub: pull-up, 1/2x ring dip)
    Chris C.: 8 rounds +… 5x pushup (sub: strict ctb pull-up, db deficit pushup)
    John P.: 6 rounds + 5x ring dip (85-lbs.)
    Tara S.: 5 rounds (55-lbs.)
    Brian K.: 4 rounds +… 10x ohs (75-lbs.)
    Chris T.: 6 rounds +… 6x dip (75-lbs.)
    Mark Co.: 5 rounds +… 2x overhead squat (75-lbs.)
    Jarod F.: 4 rounds +… 5x dip (55-lbs.; sub: vertical strict bodyrow, static dip)
    Rob M.: 5 rounds +… 4x dip (75-lbs.; sub: pull-up)
    Jon M.: 5 rounds +… 5x dip (25-lbs.)
    Patrick J.: 5 rounds + 3x pull-up (65-lbs.; sub: strict pull-up, 1/2x ring dip)
    Kat S.: 6 rounds +… 7x overhead squat (35-lbs.; sub: vertical strict bodyrow, 1/2x foot-assisted static dip)
    Mark A.: 5 rounds +… 7x power snatch (35-lbs.; sub: vertical strict bodyrow, 1/2x foot-assisted static dip, 2/3x power snatch)
    Luis D.: 16:05 (25-lbs.; sub: vertical strict bodyrow, 1/2x foot-assisted static dip; 5 rounds)
    Mayra C.: 4 rounds +… 12x overhead squat (45-lbs.; sub: vertical strict bodyrow, 1/2x foot-assisted static dip)
    Lena M.: 7 rounds (25-lbs.; sub: vertical strict bodyrow, 1/2x foot-assisted static dip)
    Edgar O.: 7 rounds +… 5x overhead squat (55-lbs.; sub: vertical strict bodyrow, 1/2x foot-assisted static dip)
    Elise C.: 6 rounds + 5x pull-up (45-lbs.; sub: vertical strict bodyrow, 1/2x foot-assisted static dip)

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