Saturday, August 27, 2016

Saturday, August 27, 2016

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Fight Gone Bad!
three rounds:
wall ball @ 20/14-lbs. (reps)
sumo deadlift high-pull @ 75/55-lbs. (reps)
box jump, 20″ platform (reps)
push press @ 75/55-lbs. (reps)
row (calories)

In this workout you will move from each of the five stations after one minute. The clock does not reset or stop between exercises. This is a five-minute round, from which a one-minute break is allowed before repeating. On the call of “rotate,” you must immediately move to the next station for the best score. One point is given for each repetition, except on the rower, where each calorie is one point.

This workout is scored by the total points.

Compare results to September 17, 2011.

workout courtesy of crossfit.com

IMG_1892
three rounds:
squat jump
*pull*
walking lunge
pushup
burpee

In this workout you will move from each of the five stations after one minute. The clock does not reset or stop between exercises. This is a five-minute round, from which a one-minute break is allowed before repeating. On the call of “rotate,” you must immediately move to the next station for the best score. One point is given for each repetition.

Post score to comments.

1 Comment

  1. MPH | August 28, 2016 at 1:26 pm
     

    –Scores–
    Chris T.: 227
    Melody F.: 311
    Chris H.: 277
    Kat S.: 219 (10-lbs., 35-lbs., 35-lbs.)
    Nancy B.: 246
    Todd B.: 206
    Lilly S.: 191 (9-ft.)
    Hari P.: 263
    Amy S.: 247 (sub: squat, plank, step-up, 20″, 10x pushup)
    Sherry G.: 244 (10-lbs., 9-ft., 35-lbs., 35-lbs.)
    Adrienne L.: 262 (10-lbs., 35-lbs., 35-lbs.)
    John L.: 244
    Will O.: 308 (55-lbs., 55-lbs.)
    Walt C.: 207
    Sean Mc.: 237 (55-lbs., 55-lbs.)
    Jarod F.: 234 (55-lbs., 55-lbs.)
    Kyle T.: 204 (55-lb. sdhp)
    Matthew W.: 301
    Sean F.: 294
    Alana L.: 244
    Dave R.: 294
    Joe P.: 331
    Katie B.: 273
    Anna G.: 237 (10-lbs., 35-lbs., 35-lbs.)
    Borja G.: 267
    Luis D.: 247 (14-lbs., 35-lbs., 35-lbs.)
    Scot F.: 207
    Jo C.: 261 (10-lbs., 35-lbs., 35-lbs.)
    Billy C.: 285
    Josh B.: 243 (55-lbs., 55-lbs.)
    Mark Co.: 272
    Brian K.: 231
    Miranda B.: 244 (10-lbs., 35-lbs., 35-lbs.; sub: step-up, 20″)
    Seth B.: 204 (55-lbs., 55-lbs.)
    Alex G.: 200 (14-lbs., 55-lbs., 55-lbs.)
    Francisco M.: 196
    Lena M.: 233 (10-lbs., 35-lbs., 35-lbs.)
    Jason O.: 295
    Matt E.: 225 (14-lbs., 35-lbs., 35-lbs.)

    Reply

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