Wednesday, September 7, 2016

Wednesday, September 7, 2016

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MPH Muscle-up Biathlon
for time:
18x muscle-up*
400m run
15x muscle-up*
400m run
12x muscle-up*
400m run

*Coming off the rings mid-set creates a 200m run penalty, to be completed immediately. There will be a maximum of three penalty runs per round.

Compare results to July 31, 2014.

IMG_1892
for time:
18x *pull*
400m run
15x *pull*
400m run
12x *pull*
400m run

Post score to comments.

1 Comment

  1. MPH | September 7, 2016 at 10:15 pm
     

    –Scores–
    Michael F.: 20:20, ? (sub: 12-9-6, 24:00, 2/6x mu)
    Jon H.: 19:57, 4 (sub: 12-9-6)
    Christine S.: 20:19, 3 (sub: 6-5-4)
    Borja G.: 21:24, 5 (sub: 6-5-4)
    Charles B.: 22:11, 8 (sub: ctb pull-up)
    Hari P.: 20:08, 5 (sub: ctb pull-up)
    Jo C.: 15:01, 1 (sub: vertical strict bodyrow)
    Elizabeth L.: 15:01, 1 (sub: vertical strict bodyrow)
    Kate H.: 18:55, 2 (sub: vertical strict bodyrow)
    Lilly S.: 19:11, 3 (sub: vertical strict bodyrow)
    Ralph A.: 24:40, 4 (sub: pull-up, 15-12-9)
    Sherry G.: 18:39, 4 (sub: jump-stretch strict pull-up, thin-green + red)
    Joe T.: 17:53, 4 (sub: 12-9-6)
    Nancy B.: 21:25, 7 (sub: ring pull-up)
    Miranda B.: 23:57, ? (sub: jump-stretch strict pull-up, green, row)
    Todd B.: 12:00, 0 (sub: strict bodyrow)
    Jenna C.: 15:08, 2 (sub: strict bodyrow)
    Matthew W.: 22:48, 5
    Chris T.: 18:37, 4 (sub: 3-3-3)
    Joe P.: 26:04, 6 (sub: banded strict ring pull-up)
    Katie R.: 21:41, 3 (sub: jump-stretch strict pull-up, thing green)
    Mali P.: 20:43, 6 (sub: jump-stretch strict pull-up, thing green + red)
    David S.: 27:40, 7
    Jeff C.: 11:35, 0 (sub: pull-up)
    Saumil S.: 12:26, 2 (sub: pull-up)
    Alex Z.: 13:47, 1 (sub: 3-3-3)
    Dave R.: 30:21, 6
    Aaron M.: 13:38, 2 (sub: 3-3-3)
    Christine K.: 15:56, 3 (sub: jump-stretch strict pull-up, thin green)
    Diana D.: 22:59, 5 (sub: strict bodyrow)
    Bill M.: 17:24, 3 (sub: pull-up)
    Cristian D.: 21:03, 3 (sub: jump-stretch pull-up, thin green)
    Francisco L.: 27:31, 9 (sub: ctb pull-up)
    Luis D.: 14:50, 2 (sub: jump-stretch strict pull-up, red)
    Leanne L.: 14:44, 0 (sub: strict bodyrow)
    Amy S.: 14:48, 3 (sub: true strict bodyrow)
    Sean Mc.: 23:33, 5 (sub: 18-15)
    Rob M.: 19:40, 4 (sub: pull-up)
    Tara S.: 27:31, 8 (12-9-6)
    John P.: 19:00 (sub: wide-grip strict pull-up, 18-15)
    Patrick J.: 19:54, 4 (sub: 18x pull-up + 5x pull-up + 10x strict sit-up + 24x strict sit-up)
    Kat S.: 24:30, 5 (sub: jump-stretch strict pull-up, green + red, 18-15-6)
    Edgar O.: 22:11, 4 (sub: jump-stretch strict pull-up, thin green, 18-15)
    Scot Fo.: 22:30, 4 (sub: pull-up)
    Mark Co.: 27:12, 6 (sub: 3-3-3)
    Jarod F.: 24:15, 5 (sub: jump-stretch strict pull-up, thin-green + red)
    Elise C.: 25:48, 9 (sub: 1x strict pull-up/round + jump-stretch strict pull-up, red + blue)
    Alissa G.: 25:12, 8 (sub: 6-5-4, row)
    Ben A.: 24:25, 6 (sub: ctb pull-up)
    Alex G.: 20:40, 6 (sub: jump-stretch strict pull-up, red)
    Donal O.: 25:19, 6 (sub: 12-9-6)
    Lisa C.: 21:10, 4 (sub: jump-stretch strict pull-up, blue)
    John G.: 11:05, 0 (sub: pull-up)
    Josh B.: 14:58, 3 (sub: ctb pull-up)
    Kevin H.: 15:26, 2 (sub: jump-stretch strict pull-up, thin green)
    James H.: 20:26, 6 (sub: row)
    Brian K.: 20:28, 3 (sub: 5-4-9)
    Candida M.: 11:08, 8 (sub: jump-stretch strict pull-up, thin green)
    Chris C.: 16:57, 4 (45-lb, kbs; sub: bent-over row)
    Walt C.: 17:12, 3 (sub: pull-up)
    Cassie S.: 19:36, 5 (sub: jump-stretch strict pull-up, blue)
    Alex M.: 22:36, 6 (sub: 3-3-3)

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