Friday, September 9, 2016

1 Comment

  1. MPH | September 10, 2016 at 3:39 pm
     

    –Scores–
    Mark Ab.: 2 rounds + 25m walking lunge (sub: 1/2x walking lunge, 1/2x banded sls)
    Charles B.: 2 rounds + 25m walking lunge (sub: 1/2x lunge, banded sls)
    Hari P.: 2 rounds + 25m walking lunge (sub: 1/2x plate-assisted sls)
    Kevin K.: 2 rounds + 25m walking lunge (sub: 1/2x walking lunge, banded sls)
    Ralph A.: 2 rounds + 30m walking lunge (sub: 1/2x lunge, 1/2x prom sls, 1/2x box jump)
    Borja G.: 2 rounds +… 1x sls
    John P.: 16:44 (sub: 1/2x plate-assisted sls, 2 rounds)
    Jo C.: 2 rounds +… 14x sls (sub: 1/2x lunge, band-assisted sls)
    Elizabeth L.: 2 rounds +… 1x box jump (sub: 1/2x lunge, 1/2x prom sls, 1/2x box jump, 20″)
    Thomas R.: 16:11 (sub: 1/2x lunge, 2/3x prom sls, sit-up)
    Chris C.: 2 rounds +… 21x box jump (35-lbs.; sub: weighted glute bridge)
    Alex M.: 2 rounds +… 9x sls (sub: 1/2x lunge, 1/2x plate-assisted sls)
    Jenna C.: 2 rounds +… 20x sls (sub: 50x walking lunge, 2/3x banded sls, 2/3x box jump)
    Amy S.: 19:14 (sub: 1/2x lunge, 2/3x plate-assisted sls)
    Sara R.: 16:27 (sub: 1/2x lunge, 2/3x glute bridge, step-up, 20″)
    Katie C.: 19:05 (sub: 1/2x lunge, 1/2x plate-assisted sls, 2/3x box jump)
    Mali P.: 19:15 (sub: 1/2x lunge, 1/2x plate-assisted/banded sls, 2/3x box jump)
    Eduardo S.: 18:45 (sub: 1/2x lunge, 2/3x banded sls, 2/3x box jump)
    Tara S.: 2 rounds + 80m walking lunge
    Matthew W.: 2 rounds +… 20x sls
    Alissa G.: 16:00 (sub: 2′ plank hold)
    Steve M.: 16:57 (sub: 1/2x lunge, 1/2x sls, 1/2x box jump)
    Bill M.: 18:57 (sub: 1/2x lunge, 2/3x banded sls, 2/3x box jump)
    Christine D.: 18:50 (sub: 1/2x lunge, 1/2x banded sls, 1/2x box jump)
    Diana D.: 17:19 (sub: 1/2x lunge, 1/2x banded sls, 1/2x box jump, 20″)
    Lisa C.: 18:44 (sub: 1/2x lunge, 2/3x banded sls, 2/3x box jump, 20″)
    Buffy M.: 19:25 (sub: 1/2x lunge, 1/2x prom sls, 1/2x box jump, 20″)
    Saumil S.: 2 rounds +… 25x box jump (sub: 1/2x lunge, 1/2x banded sls)
    Patrick J.: 2 rounds +… 12x box jump (sub: 1/2x lunge, 1/2x plate-assisted sls)
    Joe L.: 2 rounds +… 6x sls (sub; 1/2x lunge, 2/3x banded sls)
    Dave R.: 2 rounds +… 13x box jump
    Jason O.: 2 rounds + 40m (sub: 1/2x lunge, 2/3x plate-assisted sls)
    Edgar O.: 2 rounds +… 11x box jump (sub: 1/2x lunge, 1/2x prom sls to box, 1/2x box jump)
    Devon H.: 2 rounds +… 15x sls
    Sean Mc.: 17:27 (sub: 1/2x lunge, goblet squat w 25-lb. db)
    Josh M.: 19:39 (sub: 1/2x lunge, 1/2x sls)
    Ross B.: 18:49 (sub: 1/2x lunge, prom sls)
    Kyle T.: 19:04 (sub: 1/2x lunge, 1/2x prom sls)
    Bill G.: 2 rounds + 80m walking lunge
    Scot Fo.: 18:53 (sub: 1/2x lunge, 1/2x prom sls, 2/3x box jump)
    Josh B.: 19:11 (sub: 1/2x lunge, 1/2x prom sls)
    Mark Co.: 2 rounds +… 3x box jump (sub: 1/2x lunge, 1/2x sls)
    David S.: 2 rounds +… 15x sls
    Elise C.: 2 rounds +… 23x box jump (sub: 1/2 lunge, 1/2x plate-assisted sls)

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