Monday, September 19, 2016

CrossFit MPH – WOD

Results

--Scores--
Ralph A.: 96 (55-lb. swg; sub: pull-up)
Billy C.: 148 (sub: pull-up)
Hari P.: 140 (55-lb. swg)
Kevin K.: 126 (45-lb. swg; sub: pull-up)
Neil A.: 150 (45-lb. swg; sub: pull-up)
Borja G.: 175
Jon H.: 148 (45-lb. swg)
Charles B.: 105 (45-lb. swg)
Christine S.: 149
Teal B.: 133 (35-lb. swg; sub: jumping pull-up)
Amy S.: 100 (sub: strict pull-up)
Kate H.: 150 (45-lbs., 35-lb. swg; sub: jumping pull-up)
Mayra C.: 174 (45-lbs., 35-lb. swg; sub: jumping pull-up)
Anna G.: 158 (45-lbs., 35-lb. swg; sub: jumping pull-up)
Jo C.: 180 (45-lbs., 25-lb. swg; sub: jumping pull-up)
Elizabeth L.: 168 (35-lbs., 25-lb. swg; sub: jumping pull-up)
Dave R.: 193
Joe P.: 169
Alex Z.: 172 (45-lbs.)
Lisa C.: 150 (35-lb. swg; sub: jumping pull-up)
Peter G.: 165 (55-lb. swg)
Bill M.: 145 (55-lbs., 45-lb. swg; sub: pull-up)
Joe L.: 128 (30-lb. dbs, 35-lb. swg; sub: jump-to-pull-up)
Cassandra S.: 103 (45-lb. swg; sub: 1/2x pull-up + 1/2x jumping pull-up)
Lena M.: 162 (45-lbs., 35-lb. swg; sub: jumping pull-up)
Sean F.: 193
Brad G.: 150 (30-lb. dbs, 45-lb. swg)
Todd B.: 150 (115-lbs., 35-lbs.; sub: deadlift, step-up, 18", goblet squat)
Sherry G.: 120 (45-lbs., 35-lb. swg; sub: jumping pull-up)
Miranda B.: 132 (35-lb. swg; sub: jumping pull-up)
Drew P.: 168 (45-lb. swg; sub: strict pull-up, box jump, russian swing)
Ralph B.: 120 (55-lb. swg)
Jason O.: 167
Matthew W.: 195
Jamie T.: 123 (45-lb. swg; sub: pull-up)
Mali P.: 138 (35-lbs., 25-lb. swg; sub: jumping pull-up)
Greg K.: 144 (55-lbs., 35-lb. swg; sub: pull-up)
John N.: 126 (55-lbs., 35-lb. swg; sub: jumping pull-up)
David G.: 200 (35-lbs.; sub: strict bodyrow, lunge, goblet squat)
Steve M.: 148 (45-lb. swg; sub: goblet squat)
Michael Fo.: 155 (65-lbs., 35-lb. swg; sub: jumping pull-up)
Donal O.: 147
David S.: 169
Chris C.: 118 (95-lbs; sub: strict ctb pull-up, bentover row)
Chris H.: 190
Rebekka E.: 148 (35-lb. swg, 20-lb. dbs; sub: strict bodyrow, db shoulder press)
Devon H.: 156 (55-lb. swg; sub: prom swing)
MaryEllen M.: 108 (35-lb. swg; sub: strict bodyrow)
Ron S.: 122 (45-lb. swg; sub: pull-up)
Christian M.: 125 (45-lb. swg)
Tina C.: 117 (35-lb. swg; sub: strict bodyrow)
Elise C.: 148 (35-lb. swg; sub: jump-stretch strict pull-up, green)
Ben A.: 171 (55-lb. swg; sub: pull-up)
Francisco L.: 121 (80-lbs., 55-lb. swg)
Rachel B.: 144 (35-lb. swg; sub: jumping pull-up)
Walt C.: 120 (55-lb. swg; sub: pull-up)
Luke B.: 105 (45-lb. swg; sub: pull-up)
Mike H.: 149 (55-lb. swg)
Alex M.: 170
Ross B.: 138
Brian K.: 124 (55-lb. swg)
Mark Co.: 108
Scot F.: 99 (55-lb. swg; sub: pull-up)
Bill G.: 170
David D.: 192 (35-lb. russian swg)
Sean Mc.: 156 (55-lb. swg)
Chris T.: 163 (55-lb. swg)
John P.: 150 (sub: strict pull-up, 3/2x sit-up)
Patrick J.: 144 (45-lb. swg; sub: pull-up)
Edgar O.: 133 (35-lb. dbs, 45-lb. swg; sub: strict bodyrow)
Gary J.: 138 (65-lbs., 45-lb. swg; sub: strict bodyrow)
Amelia F.: 175 (35-lb. swg, 25-lb. dbs; sub: strict bodyrow)
Kat S.: 145 (35-lb. swg, 25-lb. dbs; sub: strict bodyrow)
Jin D.: 198 (35-lb. swg, 20-lb. dbs; sub: strict bodyrow)
Luis D.: 123 (35-lb. swg, 30-lb. dbs; sub: strict bodyrow)
Laura C.: 178 (35-lb. swg, 20-lb. dbs; sub: strict bodyrow)
Lilly S.: 144 (45-lb. swg, 25-lb. dbs; sub: strict bodyrow)
Ariel S.: 144 (35-lb. swg, 30-lb. dbs; sub: strict bodyrow)