Wednesday, September 21, 2016

2 Comments

  1. MPH | September 22, 2016 at 11:17 am
     

    –Scores–
    Borja G.: 28:24 (4 rounds)
    Jon H.: 28:51 (35-lb. dbs; sub: 200m row; 4 rounds)
    Neil A.: 29:01 (30-lb. dbs; 4 rounds)
    Hari P.: 31:59, 390 (40-lb. dbs; 4 rounds)
    Andrew Z.: 30:34, 242 (40-lb. dbs; 4 rounds)
    Christine S.: 33:40
    Kevin K.: 31:39 (30-lb. dbs; 4 rounds)
    Charles B.: 29:10, 182 (30-lb. dbs; 4 rounds)
    John L.: 30:49, 3:52 (35-lb. dbs; sub: hang power clean, 4 rounds)
    Elizabeth L.: 33:56, 4 (20-lb. dbs)
    Matthew W.: 31:25
    Sean F.: 28:43 (4 rounds)
    Alejandro G.: 29:02, 162 (30-lb. dbs; 4 rounds)
    Sherry G.: 28:43, 45 (15-lb. dbs; 4 rounds)
    Miranda B.: 28:19 (20-lb. dbs; sub: 200m row, hang squat clean; 4 rounds)
    Alex M.: 27:38 (35-lb. dbs; 4 rounds)
    Greg K.: 26:20 (25-lb. dbs; 3 rounds)
    Nancy B.: 28:30, 268 (4 rounds)
    Drew P.: 23:43 (25-lb. dbs; 4 rounds)
    JP S.: 31:44, 160 (30-lb. dbs; 4 rounds)
    David G.: 31:58 (30-lb. dbs; 4 rounds)
    Dave R.: 30:45
    David S.: 27:58
    Ralph B.: 31:00, 253 (40-lb. dbs; 4 rounds)
    Saumil S.: 31:06, 375 (30-lb. dbs; 4 rounds)
    Joe P.: 28:03, 120 (4 rounds)
    Jeff C.: 32:40, 139 (25-lb. dbs; 4 rounds)
    Kevin H.: 29:38, 10 (30-lb. dbs; 4 rounds)
    Troy Z.: 29:25, 340 (30-lb. dbs; 4 rounds)
    Lisa C.: 29:25, 121 (20-lb. dbs; 4 rounds)
    Bill M.: 28:33, 39 (25-lb. dbs; 4 rounds)
    Cristian D.: 29:21, 106 (20-lb. dbs; 4 rounds)
    Devon H.: 28:25 (40-lb. dbs, 4 rounds)
    Katie C.: 29:31, 203 (20-lb. dbs, 4 rounds)
    Walt C.: 29:38, 104 (30-lb. dbs, 4 rounds)
    Michael H.: 31:20, 183 (40-lb. dbs, 4 rounds)
    Ron S.: 31:58, 355 (25-lb. dbs, 4 rounds)
    Christian M.: 28:35, 50 (35-lb. dbs)
    Chris C.: 18:24 (sub: 1/2x double under + 1/4x burpee, 3 rounds)
    Ross B.: 27:01, 385 (30-lb. dbs., 4 rounds)
    Rachel B.: 27:18, 208 (25-lb. dbs, 4 rounds)
    Luke B.: 28:11, 251 (25-lb. dbs, 4 rounds)
    Luis D.: 29:02, 63 (20-lb. dbs, 4 rounds)
    Mary Ellen M.: 30:02, 0 (20-lb. dbs, 4 rounds)
    Josh M.: 32:32 (40-lb. dbs, 4 rounds)
    Donal O.: 33:06 (35-lb. dbs)
    Amy S.: 30:45
    Seth B.: 31:06, 120 (20-lb dbs, 4 rounds)
    Jo C.: 29:35, 232 (15-lb dbs, 4 rounds)
    Amelia F.: 33:06, 105 (25-lb dbs)
    Sean Mc.: 24:43 (20-lb dbs, sub: hang power clean, pushup)
    Bill G.: 28:02 (35-lb dbs, 4 rounds)
    Patrick J.: 29:36, 140 (25-lb dbs, 4 rounds)
    Kat S.: 30:29, 7 (20-lb dbs, 4 rounds)
    Lilly S.: 31:30, 100 (20-lb dbs, 4 rounds)
    Scot Fo.: 31:35, 2 (25-lb dbs, 4 rounds)
    Mark Co.: 31:02 (35-lb dbs, 4 rounds)
    Lena M: 28:50, 168 (15-lb dbs, 4 rounds)

    Reply
    • MPH | September 22, 2016 at 11:18 am
       

      –Notes for today:
      —1′ time limit on each set of 50x double under
      —double unders scored by total repetitions completed

      Reply

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