Friday, September 23, 2016

Friday, September 23, 2016

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10 rounds, each for time; rest amply between rounds: 250m row

This workout is scored by the difference between the fastest time and the slowest time.

Compare results to September 20, 2013.

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10 rounds, each for time; rest amply between rounds: 200m run

This workout is scored by the difference between the fastest time and the slowest time.

Post score to comments.

1 Comment

  1. MPH | September 24, 2016 at 2:26 pm
     

    –Scores–
    Ralph B.: 0:03.8 (45.1, 48.9)
    Mark A.: 0:09.3 (45.0, 54.3)
    Michael C.: 0:12.1 (45.2, 57.3)
    Eduardo S.: 0:12.0 (44.1, 56.1)
    Greg K.: 0:07.1 (48.0, 55.1)
    David G.: 0:03.8 (50.3, 54.1)
    JP S.: 0:07.5 (45.8, 53.3)
    Ken F.: 0:08.6 (53.1, 100.7) (4 rounds)
    Christine S.: 0:09.9 (54.9, 1:04.8)
    Kevin K.: 0:05.2 (46.8, 52.0)
    Michael F.: 0:09.6 (48.2, 57.8)
    Billy C.: 0:04.9 (42.4, 47.3)
    Neil A.: 0:10.3 (46.7, 56.9)
    Liz L.: 0:03.6 (1:03.5, 1:07.1)
    Anna G.: 0:06.2 (54.8, 1:01.0)
    Kate H.: 0:02.6 (58.1, 1:00.7)
    Alex M.: 0:01.1 (48.7, 49.8)
    Devon H.: 0:03.1 (48.8, 52.9)
    Todd B.: 0:07.3 (47.4, 54.7)
    Rebekka E.: 0:02.7 (55.9, 58.7)
    Cassandra S.: 0:15.0 (52.0, 1:07)
    Miranda B.: 0:06.2 (59.3, 1:03.5)
    Steve M.: 0:09.7 (46.5, 56.3)
    Dave R.: 0:03.5 (44.3, 47.8)
    Jason O.: 0:03.8 (44.8, 48.6)
    Joe L.: 0:03.5 (46.3, 49.8)
    Jamie T.: 0:06 (46.2, 52.2)
    Saumil S.: 0:05.6 (51.4, 57.0)
    John L.: 0:07.5 (44.0, 51.5)
    Bill M.: 0:08.4 (52.1, 1:01.5)
    Dave K.: 0:06.2 (46.2, 53.1)
    Diana D.: 0:06.1 (1:05.7, 1:11:.6)
    Jo C.: 0:12.1 (56.5, 1:02.6)
    Lisa C.: 0:03.8 (54.2, 58.0)
    Scot Fo.: 0:03.1 (49.3, 52.4)
    Adrienne V.: 0:02.2 (56.8, 1:00.1)
    Rachel B.: 0:05.6 (54.5, 1:00.1)
    Mark Co.: 0:01.2 (49.0, 50.2)
    Patrick J.: 0.06.0 (49.6, 55.6)
    Jarod F.: 0:03.8 (48.8, 52.6)
    Areil S.: 0:15.7 (50.6, 1:06.3)
    Tara S.: 0:11.9 (55.7, 1:07.6)
    Chris C.: 0:05.3 (48.6, 53.9)
    Christian M.: 0:05.5 (46.7, 52.0)
    Ralph A.: 0:09.0 (50.9, 59.9)
    Joe T.: 0:06.8 (46.2, 53.1)
    Josh M.: 0:05.6 (48.4, 54.1)
    Jenna C.: 0:07.8 (1:02.0, 1:09.8)

    Reply

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