Saturday, September 24, 2016

Saturday, September 24, 2016

Team Manion
in teams of two, as many rounds as possible in 30 minutes:
4x 100m shuttle sprint
40x back squat @ 135/95-lbs.

workout inspired by

as many rounds as possible in 20 minutes:
400m run
40x squat

Post score to comments.

1 Comment

  1. MPH | September 24, 2016 at 2:38 pm

    “Frias Is Slow & Weak”: 6 rounds + 9x back squat
    Dave R.: Rx
    Borja G.: Rx

    “Mickey D’s”: 6 rounds + 35x reps
    Michael F.: (155-lbs.; sub: deadlift)
    Donal O.: Rx

    “The Squatters”: 5 rounds + 400m
    Brad G.: (95-lbs.)
    Cassies S.: (95-lbs.)

    “Shuttle To The Moon”: 5 rounds + 350m
    Kate H.: (65-lbs.)
    Anna G.: (65-lbs.)

    “Pippi Longstockings”: 7 rounds + 200m
    Neil A.: (155-lbs.; sub: deadlift)
    Alex M.: (155-lbs.; sub: deadlift)

    “Old Guard”: 6 rounds + 200m
    Mark Co.: Rx
    Bill G.: Rx

    “Team 518”: 5 rounds + 18x back squat
    Joe T.: Rx
    Jason O.: Rx

    “MJ”: 6 rounds + 17x back squat
    Michael H.: (115-lbs.)
    Josh M.: (115-lbs.)

    “Red, White and Green”: 6 rounds + 300m
    Francisco L.: (95-lbs.)
    Eva C.: (65-lbs.)

    “Team Rot”: 6 rounds + 100m
    Scot Fo.: (95-lbs.)
    Ross B.: (95-lbs.)

    “Team Mass”: 7 rounds + 26x back squat
    Chris C.: Rx (from rack)
    Joe P.: Rx

    “Namaste Bitches”: 7 rounds
    Patrick J.: (85-lbs.)
    Brian K.: (85-lbs.)

    “We Lift More Than We Make”: 7 rounds
    Jo C.: (55-lbs.)
    Lisa L.: (55-lbs.)

    “Quadzillas”: 6 rounds + 200m
    Alana L.: (85-lbs.)
    Nancy B.: (85-lbs.)

    “Mavens”: 6 rounds + 400m
    Elise C.: (20-lb. dbs; sub: 20x sit-up/run, seated shoulder press)

    “34/40”: 7 rounds + 200m
    Chris H.: Rx
    Ralph B.: (115-lbs.)

    “Kings”: 6 rounds + 200m
    Carl L.: (75-lbs.; sub: front squat)
    Charles B.: (75-lbs.)

    “Team Touched”: 8 rounds + 300m
    Drew P.: (115-lbs., from rack)
    Sean F.: (155-lbs.; sub: deadlift)

    “Team Polka Dots”: 5 rounds + 400m
    Adrienne V.: (75-lbs.)
    Rebekka E.: (75-lbs.; sub: front squat)

    “The Terriers”: 6 rounds
    James H.: (95-lbs.)
    John L.: (95-lbs.)

    “Kitty Cats”: 5 rounds + 100m
    Edgar O.: (65-lbs.)
    Greg K.: (65-lbs.; sub: back squat/push press)

    “Tight Hips, Loose Lips”: 6 rounds + 35x back squat
    Hari P.: (115-lbs.)
    Dave K.: (115-lbs.)

    “Squat It Like It’s Hot”: 6 rounds + 400m
    Mark Co.: (115-lbs.)
    Jamie T.: (115-lbs.)


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