Monday, September 26, 2016

CrossFit MPH – WOD

Results

--Scores--
Borja G.: 118/256x debt (40-lb. db., 45-lb. kb; sub: 2x debt)
Donal O.: 10:18, 108x debt (35-lb. db, 45-lb. kb; sub: 5x/interval)
Jon H.: 78/x debt (35-lbs; sub: 5x/interval)
Anna G.: 8:48, 72x debt (20-lb. db, 25-lb. kb; sub: 5x/interval)
Kate H.: 10:44, 54x debt (20-lb. db, 25-lb. kb; sub: incline pushup, 5x/interval, 1x debt)
Kevin K.: 13:30, 96x debt (30-lb. db, 35-lb. kb; sub: 2x debt)
Brian M.: 6:42, 67x debt (25-lb. db, 35-lb. kb; sub: 5x/interval)
Jo C.: 2:01, 15x debt (20-lb. db, 25-lb. kb; sub: incline pushup, 5x/interval)
Matt H.: 92/156x debt (25-lb. db, 35-lb. kb; sub: 5x/interval)
Mark Ab.: 169/177x debt (30-lb. db, 35-lb. kb)
Charles B.: 58/244x debt (30-lb. db, 35-lb. kb)
Hari P.: 120/297x debt (35-lbs.)
Miranda B.: 8:45, 60x debt (25-lbs.; sub: 5x/interval, 1x pushup/interval)
Jamie T.: 5:13, 30x debt (35-lbs.; sub: 5x/interval, 3x pushup/interval)
Sean F.: 13:15, 134x debt (40-lbs.)
Alana L.: 4:17, 42x debt (30-lbs.; sub: 5x/interval)
Todd B.: (25-lb. db, 35-lb. kb; sub: 4x/interval, 2x pushup/interval)
Sherry G.: 7:52, 39x debt (20-lbs.; sub: incline pushup, 5x/interval)
David C.: (20-lbs.; sub: 4x/interval, 3x pushup/interval)
David G.: (25-lb. db, 35-lb. kb; sub: 5x/interval, 3x pushup/interval)
Greg K.: (25-lb. db, 35-lb. kb; sub: push press, 5x/interval, 3x pushup/interval)
Ralph B.: 10:17, 114x debt (35-lbs.; sub: 5x/interval)
Drew P.: 0:10, 6x debt (20-lbs., 45-lbs.; sub: russian, 5x/interval)
JP S.: 11:24, 50x debt (30-lb. db, 20-lb. thruster; sub: 5x/interval, 3x pushup/interval)
Joe L.: (30-lbs.; sub: 5x/interval, 3x pushup/interval)
Bill M.: 3:22, 97x debt (25-lb. db., 35-lb. kb; sub: 5x/interval, 3x pushup/interval)
Cristian D.: 4:25, 36x debt (25-lbs.; sub: 5x/interval, 3x pushup/interval)
Christian M.: 4:05, 21x debt (30lbs.; sub: 5x/interval)
Buffy M.: 6:14, 75x debt (20-lb. db, 25-lb. kb; sub: 5x/interval, 1x pushup/interval)
Saumil S.: 6:23, 57x (25-lb. db, 35-lb. kb; sub; 5x/interval)
Dave R.: (40-lbs.; sub: 5x/interval)
Steve.: 42/130x debt (35-lbs.; sub; squat jump for swing, 5x/interval)
Alex Z.: 167/329x debt (40-lb. db, 45-lb. kb; sub: 5x/interval)
Dave R.: 126/210x debt (40-lb. db, rx swing; sub: 5x/interval)
Kevin H.: 71/168x debt (30-lbs., 20-lb.db thruster; sub: 5x/interval, 1x pushup/interval)
James H.: 14:00, 134x debt (35-lb. db, 35-lb. kb; sub: 5x swing/interval, 5x pushup/interval, 5x thruster/interval)
Eduardo S.: 9:27, 78x debt (25-lb. db, 35-lb. kb; sub: 5x swing/interval, 4x pushup/interval, 5x thruster/interval)
Rebekka E.: 10:59, 115x debt (25-lb. db, 25-lb. kb; sub: 5x push press/interval, 5x swing/interval, 2x pushup/interval, 5x thruster/interval)
Alejandro G.: 7:32, 42x debt (25-lb. db, 35-lb. kb; sub: 5x swing/interval, 4x pushup/interval, 5x thruster/interval)
Ben A.: 7:15, 90x debt (35-lb. db, 35-lb. kb; sub: 5x swing/interval, 4x pushup/interval, 5x thruster/interval)
Devon H.: 11:26, 136x debt (35-lb. db, 35-lb. kb, 25-lb. db; sub: 5x swing/interval, 5x pushup/interval, 5x thruster/interval)
Scot F.: 13:34, 134x debt (35-lb. db, 35-lb. kb; sub: 5x swing/interval, 3x pushup/interval, 5x thruster/interval)
Trey: 8:23, 60x debt (35-lb. db, 35-lb. kb; sub: 5x swing/interval, 5x pushup/interval, 5x thruster/interval)
Chris H.: 83/267x debt (55-lb. db, 45-lb. kb; sub: 5x swing/interval, 5x pushup/interval, 5x thruster/interval)
Chris C.: 10:53, 108x debt (40-lb. db, 35-lb. kb, 55-lbs.; sub: single-arm bentover row, 6x swing/interval, 5x pushup/interval, 5x front squat/interval)
Katie C.: 5:03, 45x debt (15-lb. db, 25-lb. kb; sub: 5x swing/interval, 1-2x pushup/interval, 5x thruster/interval)
Alex M.: 85/105x debt (35-lb. db, 35-lb. kb; sub: 5x swing/interval, 4x pushup/interval, 5x thruster/interval)
Neil A.: 70/98x debt (35-lb. db, 35-lb. kb; sub: 5x swing/interval, 4x pushup/interval, 5x thruster/interval)
Mayra C.: 0:26, 6x debt (20-lb. db, 25-lb. kb; sub: 5x swing/interval, 1-2x pushup/interval, 5x thruster/interval)
John N.; 6:32, 54x debt (25-lb. db, 25-lb. kb; sub: 5x swing/interval, 3x pushup/interval, 5x front squat/interval)
Matt E.: 10:20, 66x debt (25-lb. db, 35-lb. kb; sub: 5x swing/interval, 3x pushup/interval, 5x thruster/interval)
Elizabeth L.: 0:20, 6x debt (20/15-lb. db, 20-lb. kb; sub: 5x swing/interval, 2x knee pushup/interval, 5x thruster/interval)
Ross B.: 87/275x debt (35-lb. db, 35-lb. kb; sub: 5x swing/interval, 3x pushup/interval, 5x thruster/interval)
Christine S.: 4:46, 57x debt (25-lb. db, 25-lb. kb; sub: 5x swing/interval, 4x pushup/interval, 5x thruster/interval)
Dave S.: 153/285x debt (40-lb. db, 45-lb. kb; sub: 6x swing/interval, 6x pushup/interval, 6x thruster/interval)
Rachel B.: 0:34, 6x debt (15-lb. db, 25-lb. kb; sub: 5x swing/interval, 1-2x pushup/interval, 5x thruster/interval)
Amy S.: 1:00, 9x debt (25-lb. db, 25-lb. kb; sub: 5x swing/interval, 4x pushup/interval, 5x thruster/interval)
Tara S.: 5:10, 48x debt (25-lb. db, 25-lb. kb; sub: 5x swing/interval, 4x pushup/interval, 5x thruster/interval)
John L.: 4:21, 36x debt (30-lb. db, 35-lb. kb; sub: 5x swing/interval, 3x pushup/interval, 5x thruster/interval)
Elise C.: (20-lb. db, 20-lb. db; sub: 5x swing/interval, 1-2x pushup/interval, 5x thruster/interval)
Ariel S.: 7:24, 48x debt (20-lb. db, 25-lb. kb; sub: 5x swing/interval, 3x pushup/interval, 5x thruster/interval)
Sean Mc.: (25-lb. db, 25-lb. kb; sub: 5x swing/interval, 5x pushup/interval, 5x thruster/interval)
Bill G.: 3:57, 36x debt (45-lb. db, 45-lb. kb; sub: 5x swing/interval, 1-2x pushup/interval, 5x thruster/interval)
Carl L.: 2:20, 15x debt (25-lb. db, 25-lb. kb; sub: 5x swing/interval, 3x pushup/interval, 5x thruster/interval)
Ryan D.: (15-lb. db, 25-lb. kb; sub: 5x swing/interval, 2x pushup/interval, 5x thruster/interval)
Jin D.: (15-lb. db, 15-lb. kb; sub: 5x swing/interval, 1-2x pushup/interval, 5x thruster/interval)
Mark Co.: 5:31, 54x debt (40-lb. db, 45-lb. kb; sub: 5x swing/interval, 4x pushup/interval, 5x thruster/interval)
Leanne L.: 7:52, 51x debt (15-lb. db, 15-lb. kb; sub: 5x swing/interval, 2x knee pushup/interval, 5x thruster/interval)
Beatriz N.: 1:00, 12x debt (10-lb. db, 10-lb. kb; sub: 5x swing/interval, 1-2x knee pushup/interval, 5x thruster/interval)
Seth B.: 5:28, 72x debt (25-lb. db, 25-lb. kb; sub: 5x sit-up/interval, 3x pushup/interval, 5x thruster/interval)
Chris T.: 6:26, 30x debt (35-lb. db, 35-lb. kb; sub: 5x swing/interval, 4x pushup/interval, 5x thruster/interval)