Complete 64 intervals of 15 seconds of work where:

the first 16 intervals are: single-arm push press @ 55/35-lbs.
the second 16 intervals are: swing
the third 16 intervals are: pushup
the final 16 intervals are: single-arm thruster

then, for time:
repetition debt

In each interval, complete seven repetitions of the exercise. There is no rest between intervals or exercises.

For every repetition short of the required seven, a debt of 3x that exercise will be accrued, to be paid at the end of the workout. Immediately after completion of all 64 intervals, the clock will start and all repetition debt will be paid.

This workout is scored by the time and repetition debt.

Complete 64 intervals of 15 seconds of work where:

the first 16 intervals are: sit-up
the second 16 intervals are: squat
the third 16 intervals are: pushup
the final 16 intervals are: burpee

then, for time:
repetition debt

In each interval, complete seven repetitions of the exercise. There is no rest between intervals or exercises.

For every repetition short of the required seven, a debt of 3x that exercise will be accrued, to be paid at the end of the workout. Immediately after completion of all 64 intervals, the clock will start and all repetition debt will be paid.

This workout is scored by the time and repetition debt.

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