Wednesday, September 28, 2016

2 Comments

  1. MPH | September 29, 2016 at 11:55 am
     

    –Scores–
    Donal O.: 18:29 (scale 4)
    Borja G.: 18:19, 24 reps (scale 2)
    Christine S.: 24:05 (sub: muscle-up, strict banded muscle-up; scale 5)
    Jon H.: 23:30 (scale 3)
    Andrew Z.: 21:55 (sub: ctb pull-up)
    Hari P.: 24:03 (sub: ctb pull-up)
    Charles B.: 20:18 (sub: ctb pull-up/pull-up)
    Kevin K.: 17:17 (sub: pull-up)
    Anna G.: 24:03 (sub: jump-stretch strict pull-up, blue; scale 1)
    Elizabeth L.: 24:07 (sub: jump-stretch strict pull-up, green + orange; scale 1)
    Sean F.: 21:43 (scale 1)
    Alana L.: 19:21 (sub: pull-up)
    Brad G.: 15:43 (scale 5)
    Alex M.: 18:51 (sub: ctb pull-up)
    John L: 19:40 (sub: pull-up)
    Todd B.: 25:13 (sub: jump-stretch strict pull-up, green + blue; scale 2)
    Sherry G.: 22:02 (sub: jump-stretch strict pull-up, blue; scale 1)
    David C.: 23:01 (sub: pull-up)
    Greg K.: 17:26 (sub: pull-up)
    Drew P.: 20:35 (sub: strict ring pull-up + bar dip)
    David G.: 20:33 (sub: ctb pull-up)
    Will O.: 18:00 (sub: strict pull-up; scale 1)
    John N.: 20:57 (sub: jump-stretch strict pull-up, red; scale 1)
    Michael Fo.: 21:16 (sub: jump-stretch strict pull-up, green; scale 1)
    JP S.: 23:57 (sub: jump-stretch strict pull-up, green; scale 1)
    Katie C.: 22:46 (sub: jump-stretch strict pull-up, blue/red; scale 1)
    Devon H.: 25:50
    Dave R.: 21:37 (sub: muscle-up; through rd of 7)
    Aaron M.: 14:24 (scale 2)
    Joe P.: 18:25 (scale 5)
    Alex Z.: 16:36 (scale 4)
    Brian T.: 24:15 (scale 2)
    Jeff C.: 20:06 (sub: pull-up)
    Bill M.: 20:09 (sub: ctb pull-up/pull-up)
    Cristian D.: 20:36 (sub: pull-up)
    Jo C.: 15:57 (sub: jump-stretch strict pull-up, blue, row; scale 1)
    Lisa C.: 21:26 (sub: pull-up; scale 2)
    Saumil S.: 15:13 (sub: pull-up)
    Diana D.: 20:55 (sub: jump-stretch strict pull-up, blue; scale 1)
    Joe L.: 16:02 (sub: pull-up)
    Ralph B.: 21:45 (scale 4)
    Christian M.: 17:57 (sub: row; scale 4)
    Steve .: 19:57 (scale 3)
    Ron S.: 16:02 (sub: strict pull-up, scale 1)
    Josh M.: 19:00 (5-1-5-2-4-3-4-2)
    Matthew W.: 16:48
    David S.: 25:37
    Chris H.: 24:22
    Jason Ca.: 18:05, 2 (sub: 3/1 bmu attempts/rounds, 8 rounds, 5/1 strict ctb pull-up, 2 rounds)
    Luke B.: 15:59 (sub: strict pull-up, scale 3)
    Luis D.: 15:28 (sub: strict pull-up, scale 2)
    Brian K.: 22:32 (scale 3)
    Ben A.: 16:21 (sub: strict pull-up, scale 2)
    Josh B.: 16:03 (sub: strict pull-up, scale 1)
    Kailey W.: 17:00 (1-1-1-1-1-1-1-2-2-2)
    Chris C.: 15:05 (sub: strict pull-up)
    Francisco L.: 17:25 (sub: muscle-up attempts, scale 3)
    Ross B.: 16:15 (sub: strict pull-up, scale 3)
    Laura C.: 16:46 (sub: jump-stretch strict pull-up, green, scale 3)
    Matt E.: 17:05 (sub: strict pull-up, scale 1)
    Tara S.: 19:26, 9 (sub: bmu attempts, scale 5)
    Ryan D.: 19:22 (sub: strict pull-up, scale 3)
    Tina C.: 19:33 (sub: jump-stretch strict pull-up, green, scale 3)
    Lilly S.: 18:19 (sub: jump-stretch strict pull-up, green, scale 3)
    Jenna C.: 18:47 (sub: jump-stretch strict pull-up, green, scale 3)
    Edgar O.: 23:36 (sub: jump-stretch strict pull-up, green, scale 3)
    Mark Co.: 23:30, 5(sub: bmu attempts, scale 3)
    Patrick J.: 21:25 (sub: bmu attempts, scale 4)
    Chris T.: 24:02 (scale 2)
    Scott Fo.: 21:09 (sub: strict pull-up, scale 2)
    Amy S.: 21:25 (sub: strict pull-up, scale 2, 20x front squat/20x strict sit-up)

    Reply
    • MPH | September 29, 2016 at 11:55 am
       

      Notes for today:
      –Scale 1: 5-1-5-2-4-3-4-4-3-5 (36)
      –Scale 2: 5-1-5-1-4-1-4-1-3-1 (26)
      –Scale 3: 3-1-3-1-3-1-3-1-3-1 (20)
      –Scale 4: 2-1-2-1-2-1-2-1-2-1 (15)
      –Scale 5: 1-1-1-1-1-1-1-1-1-1 (10)

      Reply

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