Thursday, September 29, 2016

Thursday, September 29, 2016

clean and jerk

Compare results to December 9, 2014.

then, “Gwen
for load:
clean and jerk

All repetitions are unbroken “touch-and-go”—only one load may be used for all three sets.

Compare results to March 12, 2014.

workout courtesy of

for time:
standing long jump*

*Between each round complete a five-minute accumulated plank hold.

Post score to comments.

1 Comment

  1. MPH | September 30, 2016 at 10:30 am

    Sean F.: 175-185-185x-lbs., 115-135x-115-lbs.
    Alex M.: 185-195-205-lbs., 135-145-155-lbs. (sub: clean only, power clean only)
    Joe T.: 175-185-185-lbs., 135x-115-115-lbs.
    Billy C.: 165-175-180-lbs., 115-125-125-lbs.
    Cassandra S.: 115-120*-120-lbs., 75-80-85-lbs.
    Miranda B.: 115-117*-120x-lbs., 75x-76-70-lbs.
    Todd B.: 105-105-105*-lbs., 115-115-115-lbs. (sub: power clean only + broken, part two)
    David C.: 65-70-75*-lbs., 35-35-35-lbs. (sub: clean + push press, power clean + push press, broken)
    Sherry G.: 65-70-75*-lbs., 35-35-35-lbs.
    Borja G.: 155-175-175-lbs., 95-115-135-lbs.
    Sean W.: 215-220-225-lbs., 115-135-150-lbs.
    Neil A.: 165-165-175x-lbs., 95-95-115-lbs. (sub: power clean and jerk, power clean only)
    Mark Ab.: 175-185-185-lbs., 95-115-135-lbs.
    Charles B.: 105-115-115-lbs., 75-85-85-lbs.
    Alana L.: 120-125-130-lbs., 75-85-100-lbs.
    Jo C.: 85-85-85*-lbs., 35-45-55-lbs.
    Emmy A.: 75-75-75*-lbs., 35-35-45-lbs.
    John L.: 175-175-175-lbs., 105-115-125-lbs.
    Hari P.: 165-165-165-lbs., 105-115-120-lbs.
    Andrew Z.: 140-145-145*-lbs., 95-100-100-lbs.
    Kevin K.: 140-145-145-lbs., 95-100-100-lbs.
    Anna G.: 82-85-90-lbs., 55-55-55-lbs.
    Elizabeth L.: 45-50-55-lbs., 35-40-40-lbs. (sub: power clean only, part two)
    Matthew W.: 205-215-225-lbs., 135-135x-135-lbs. (sub: power clean + jerk)
    Bill G.: 205-205-205-lbs., 135x-135x-135-lbs.
    Patrick P.: 145-150-155*-lbs., 90-90-90-lbs.
    Ryan D.: 55-55-55*-lbs., 35-35-35-lbs. (sub: hang clean + jerk)
    Jin D.: 50-55-55*-lbs., 35-35-35-lbs.
    Jarod F.: 155-165-165*-lbs., 100-100x-95-lbs.
    Edgar O.: 145-150-150*-lbs., 90-90x-75-lbs.
    Chris H.: 235-245-257*-lbs., 145x-135x-135-lbs.
    Jason O.: 220-230-240*-lbs., 145-145x-145-lbs.
    James H.: 155-165x-155-lbs., 105x-95-95-lbs.
    David S.: 175-180-180-lbs., 150-150-150-lbs. (sub: 1 1/4 front squat; 2-2-2; front squat)
    Ben A.: 165-175-180*-lbs., 110-110-110x-lbs.
    Michael H.: 175-180x-180*-lbs., 110x-95-95-lbs.
    Eduardo S.: 95-95-95*-lbs., 65-65-65-lbs.
    Ron S.: 135-135-140*-lbs., 85x-85x-75-lbs.
    Brad W.: 80-80-80*-lbs., 45-45-45-lbs. (sub: hang clean + jerk)
    Christian M.: 135-135-140*-lbs., 85-85-85-lbs.
    Josh M.: 165-175-180-lbs., 110-110-110-lbs.
    Ross B.: 165-180-180-lbs., 110-110-110-lbs.
    Sean Mc.: 145-145-150*-lbs., 85-85-85-lbs.
    Josh B.: 140-145-150*-lbs., 85-85-85-lbs.
    Brian K.: 165-175-175-lbs., 105-105x-105x-lbs.
    Francisco L.: 155-165-170*-lbs., 95-95x-95-lbs.
    Luis D.: 85-85-85*-lbs., 85-lbs. (sub: clean and jerk practice in part two)
    Carl L.: 85-85-85*-lbs., 85-lbs. (sub: clean and jerk practice in part two)
    Matt E.: 85-85-85*-lbs., 85-lbs. (sub: clean and jerk practice in part two)
    Rachel B.: 105-115-120*-lbs., 70-70-70-lbs.
    Roselena R.: 105-115-125-lbs., 70-70-70-lbs.
    Elise C.: 95-95-100*-lbs., 65-65-65-lbs.
    Mark Co.: 185-190-200x-lbs., 115-115-115-lbs.
    Chris T.: 165-175-180*-lbs., 105-105-105-lbs.
    Devon H.: 165-170x-170*-lbs., 105-95-95-lbs.
    Bill M.: 100-100-100x-lbs., 65-65-65-lbs.
    Jonathan M.: 100-105-110*-lbs., 65-65-65-lbs.
    Mayra C.: 95-100-105-lbs., 65-65-65-lbs.
    Tina C.: 70-75-75*-lbs., 55-55-55-lbs.
    Teal B.: 135-140-145*-lbs., 87x-75x-65-lbs.
    Lilly S.: 75-80-80*-lbs., 55-55-55-lbs.


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