Friday, September 30, 2016

Friday, September 30, 2016

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four rounds:
1′ max L-sit, accumulated
1′ max box jump, 36/30″ platform
1′ rest

This workout is scored by the total time spent in the L-sit, as well as the total repetitions of box jumps.

IMG_1892
four rounds:
2′ max v-hold, accumulated
1′ max squat jump
1′ rest

This workout is scored by the total time spent in the L-sit, as well as the total repetitions of box jumps.

1 Comment

  1. MPH | October 1, 2016 at 1:34 pm
     

    –Scores–
    Borja G.: 2:18, 64 (sub: N-sit)
    Jon H.: 1:28, 48 (24″; sub: step-up)
    Neil A.: 1:51, 41 (sub: N-sit)
    Christine S.: :55, 21 (sub: 27″)
    Kevin K.: 2:39, 32 (32″, sub: N-sit)
    Donal O: 1:47, 43 (32″: sub: N/L-sit)
    Brian M.: 1:58, 33 (sub: N-sit)
    Liz L.: 2:19, 33 (22″; sub: N-sit)
    John L.: 2:01, 21 (32″, sub: N-sit)
    Chris C.: 2:07, 43
    Tara S.: 1:59, 23
    Miranda B.: 2:22, 47 (24″; sub: N-sit, step-up)
    Todd B.: 2:43, 40 (24″; sub: V-hold)
    Cassie S.: 2:40, 30 (N-sit)
    Alex M.: 1:38, 45 (32″; sub: db L-sit)
    Greg K.: 2:55, 26 (32″; sub: N-sit)
    Eduardo S.: 1:30, 42 (sub: N-sit)
    Ralph B: :50, 28 (32″)
    Drew P.: 1:15, 66
    David G.: 2:11, 30
    Joe P.: 2:38, 26 (32″, sub: N-sit)
    Cristian D.: 2:05, 32 (32″; sub: N-sit)
    Matt H.: 1:37, 42 (sub: N-sit)
    Joe L.: 1:51, 29 (sub: N-sit)
    Dave R.: 2:39, 60
    Diana D.: 2:54, 53 (24″; sub: N-sit)
    Scot Fo.: 2:25, 45 (28″; sub: N-sit)
    Jo C.: 3:06, 32 (28″; sub: N-sit)
    Patrick J.: 3:10, 39 (32″; sub: N-sit)
    Josh M.: 2:10, 41
    James H.: 1:36, 52 (24″)
    Joe T.: 1:47, 71
    Sean Mc.: 1:35, 58
    Mark Co.: 2:15, 32 (32″, sub: N-sit)
    Bill G.: 2:40, 46 (27″, sub: N-sit)
    Ron S.: 2:45, 69 (32″, sub: N-sit)
    Elise C.: 3:40, 48 (27″, sub: N-sit)
    Tina C.: 1:50, 30 (24″, sub: N-sit)
    Lilly S.: 3:06, 45 (20″, sub: N-sit)
    Ariel S.: 1:40, 57 (24″, sub: N-sit)
    Edgar O.: 2:44, 29 (32″, sub: N-sit)
    Josh B.: 3:05, 61 (32″, sub: N-sit)

    Reply

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