Thursday, October 6, 2016

Thursday, October 6, 2016

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five cycles, as many repetitions as possible in three minutes:
3x clean and jerk @ 135/95-lbs.
6x pushup
9x squat

A one minute break is given before repeating each cycle. The clock does not reset or stop between rounds.

This workout is scored by the number of repetitions completed from all five cycles.

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five cycles, as many repetitions as possible in three minutes:
9x strict sit-up
6x pushup
9x squat

A one minute break is given before repeating each cycle. The clock does not reset or stop between rounds.

This workout is scored by the number of repetitions completed from all five cycles.

Post score to comments.

1 Comment

  1. MPH | October 8, 2016 at 4:22 pm
     

    –Scores–
    Bora G.: 18 rounds + 1x pushup (105-lbs.)
    Brian M.: 16 rounds + 1x clean and jerk (75-lbs.)
    Anna G.: 15 rounds + 5x pushup (55-lbs.; sub: incline pushup)
    Ralph A.: 10 rounds (95-lbs.)
    Amy S.: 16 rounds
    Matthew W.: 17 rounds + 3x clean and jerk
    Jo C.: 16 rounds + 2x deadlift (75-lbs.; sub: 2x deadlift, 2x lunge)
    Jon H.: 13 rounds (95-lbs.)
    Kate H.: 9 rounds + 1x clean and jerk (65-lbs.; sub: incline pushup)
    Andrew Z.: 14 rounds + 3x clean and jerk (115-lbs.)
    Charles B.: 14 rounds + 3x pushup (65-lbs.)
    Thomas R.: 20 rounds + 3x squat (75-lbs.; sub: deadlift)
    Michael F.: 16 rounds (115-lbs.)
    Sean F.: 15 rounds + 2x clean and jerk
    Jamie T.: 13 rounds + 1x clean and jerk (95-lbs.)
    Miranda B.: 15 rounds (55-lbs.; sub: 1/2x pushup)
    Sherry G.: 13 rounds + 2x clean and jerk (55-lbs.; sub: 1/2x pushup)
    Todd B.: 🙁 (75-lbs.)
    Cassandra S.: 15 rounds + 5x squat (75-lbs.)
    Joe P.: 16 rounds + 4x pushup
    JP S.: 17 rounds + 3x clean and jerk (95-lbs.; sub: 1/2x pushup)
    David G.: 15 rounds + 1x clean and jerk (75-lbs.)
    Chris S.: 15 rounds + 3x clean and jerk
    John L.: 16 rounds + 1x clean and jerk (95-lbs.)
    Alex Z.: 16 rounds + 3x clean and jerk (115-lbs.)
    Drew P.: 18 rounds + 3x clean and jerk (sub: power clean only, rounds 2 and 4)
    Kit H.: 14 rounds + 2x pushup (115-lbs.)
    Diana D.: 16 rounds + 6x squat (35-lbs.; sub: 1/2x pushup)
    Joe L.: 17 rounds + 3x pushup (75-lbs.)
    Cristian D.: 14 rounds + 2x pushup (75-lbs.)
    Steve M.: 15 rounds + 2x clean and jerk (95-lbs.)
    Aaron R.: 16 rounds (55-lbs.; sub: hang power clean)
    Christine K.: 17 rounds (55-lbs.; sub: 1/2x pushup)
    Buffy M.: 15 rounds (55-lbs.; sub: 1/2x pushup)
    Jeff C.: 15 rounds + 1x clean and jerk (55-lbs.; sub: 1/2x pushup)
    Walt C.: 13 rounds + 3x clean and jerk (105-lbs.)
    Saumil S.: 14 rounds (95-lbs.)
    Mark Ab.: 12 rounds
    Mike H.: 16 rounds (125-lbs.)
    Ben A.: 14 rounds +… 3x pushup
    Devon H.: 16 rounds +… 4x pushup
    Alissa G.: 22 rounds +… 3x clean (sub: power clean)
    Josh M.: 18 rounds +… 1x clean and jerk
    Sean Mc.: 16 rounds + 1x clean and jerk (105-lbs.)
    Katie R.: 15 rounds (75-lbs.)
    Candida M.: 18 rounds (55-lbs.)
    Kailey W.: 18 rounds (85-lbs.)
    Rachel B.: 14 rounds + 3x clean and jerk (85-lbs.)
    Sofia J.: 13 rounds (55-lbs.; alternate pushups/sit-ups odd/even rounds)
    Mark Co.: 18 rounds
    Rob M.: 12 rounds + 3x clean and jerk (105-lbs.)
    Elise C.: 16 rounds (75-lbs.)
    Brian K.: 12 rounds + 2x clean and jerk (105-lbs.)
    Amelia F.: 16 rounds +… 3x squat (75-lbs.; sub: knee pushup)
    Brad G.: 15 rounds (95-lbs.)
    Josh B.: 15 rounds +.. 7x squat (95-lbs.)
    Katie C.: 11 rounds + 2x clean and jerk (65-lbs.; sub: pushup/knee pushup)
    Ryan D.: 9 rounds + 2x clean and jerk (65-lbs.)
    Carl L.: 15 rounds + 1x clean and jerk (65-lbs.)
    Patrick J.: 15 rounds +… 6x pushup (105-lbs.)
    Teal B.: 8 rounds + 2x clean and jerk (sub: pushup/knee pushup)
    Bill G.: 19 rounds + 1x clean and jerk
    Jarod F.: 11 rounds +… 6x pushup (105-lbs.)
    Kat S.: 12 rounds + 2x clean and jerk (75/65-lbs.; sub: knee pushup)
    Jonathan M.: 13 rounds +… 6x pushup (65-lbs.; sub: power clean + front squat)
    Chris T: 17 rounds (115-lbs.)
    Lilly S.: 13 rounds + 4x pushup (65-lbs.; sub: knee pushup)

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