Saturday, October 8, 2016

CrossFit MPH – WOD

Results

--Scores--
Michael F.: 5 rounds + 5x pull-up (55-lbs.)
Christine S.: 5 rounds + 4x pull-up (30")
Joe T.: 7 rounds + 8x box jump
Dave R.: 7 rounds + 2x pull-up
Cassandra S.: 6 rounds + 7x box jump (45-lbs., 30"; sub: 1/4x pull-up)
Elizabeth L.: 6 rounds + 4x box jump (35-lbs.; sub: 1/2x jump-stretch strict pull-up, green + red + 1/2x scapular pull-up, 1/2x box jump, 24" + 1/2x box jump, 20")
Chris C.: 7 rounds + 2x pull-up (sub: deadlift, last round)
Dave K.: 6 rounds + 1x pull-up (55-lbs.)
Hari P.: 5 rounds + 4x swing (55-lbs.)
Greg K.: 7 rounds + 4x box jump (45-lbs., 32"; sub: 1/2x pull-up)
Sean F.: 6 rounds + 5x pull-up
Thomas R.: 8 rounds + 3x pull-up (35-lbs.; sub: 1/2x pull-up, step-up, 24", prom swing)
Charles B.: 5 rounds + 8x box jump (45-lbs., 32")
Melody F.: 7 rounds + 3x box jump (31")
Rebekka E.: 6 rounds + 2x scapular pull-up (35-lbs., 29"; sub: 1/4x jump-stretch strict pull-up, red + 1/4x scapular pull-up)
Elise C.: 7 rounds + 1x pull-up (35-lbs, 29"; sub: 1/4x pull-up)
Tara S.: 6 rounds + 3x swings (35-lbs, 29")
Alissa G.: 5 rounds + 5x pull-up (sub: russian swing)
Patrick J.: 7 rounds + 2x pull-up (32", 45-lbs.)
Jo C.: 14 rounds + 2x pull-up (35-lbs.; sub: step-up, 20", 1/4x pull-up)
Chris T.: 6 rounds +... 6x box jump (55-lbs.)
Sofia J.: 9 rounds +... 1x step-up (35-lbs.; sub: strict bodyrow, step-up, 18", strict bodyrow)
Brian K.: 6 rounds + 7x pull-up (30-lb. dbs; sub: step-up, 24", db push press)
Scot F.: 6 rounds +... 7x box jump (26", 45-lbs.; sub: 1/2x pull-up)
Lisa C.: 10 rounds +... 8x box jump (20", 25-lbs.; sub: 1/2x jump-stretch strict pull-up, red)
Sean Mc.: 7 rounds +... 6x box jump (55-lbs.)
James H.: 8 rounds +... 8x box jump (24", 35-lbs.)
Josh M.: 8 rounds + 3x pull-up (55-lbs.)
David S.: 8 rounds + 1x pull-up (55-lbs.; sub: burpee + 45-lb. plate jump)
Jenna C.: :( (24", 25-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
Lena M.: 7 rounds +... 8x box jump (24", 25-lbs.; sub: 1/2x jump-stretch strict pull-up, blue, russian swing)
Bill G.: 6 rounds + 3x pull-up (31")
Krishnan S.: 6 rounds + 2x pull-up (28", 45-lbs.)