Saturday, October 8, 2016

1 Comment

  1. MPH | October 8, 2016 at 1:54 pm
     

    –Scores–
    Michael F.: 5 rounds + 5x pull-up (55-lbs.)
    Christine S.: 5 rounds + 4x pull-up (30″)
    Joe T.: 7 rounds + 8x box jump
    Dave R.: 7 rounds + 2x pull-up
    Cassandra S.: 6 rounds + 7x box jump (45-lbs., 30″; sub: 1/4x pull-up)
    Elizabeth L.: 6 rounds + 4x box jump (35-lbs.; sub: 1/2x jump-stretch strict pull-up, green + red + 1/2x scapular pull-up, 1/2x box jump, 24″ + 1/2x box jump, 20″)
    Chris C.: 7 rounds + 2x pull-up (sub: deadlift, last round)
    Dave K.: 6 rounds + 1x pull-up (55-lbs.)
    Hari P.: 5 rounds + 4x swing (55-lbs.)
    Greg K.: 7 rounds + 4x box jump (45-lbs., 32″; sub: 1/2x pull-up)
    Sean F.: 6 rounds + 5x pull-up
    Thomas R.: 8 rounds + 3x pull-up (35-lbs.; sub: 1/2x pull-up, step-up, 24″, prom swing)
    Charles B.: 5 rounds + 8x box jump (45-lbs., 32″)
    Melody F.: 7 rounds + 3x box jump (31″)
    Rebekka E.: 6 rounds + 2x scapular pull-up (35-lbs., 29″; sub: 1/4x jump-stretch strict pull-up, red + 1/4x scapular pull-up)
    Elise C.: 7 rounds + 1x pull-up (35-lbs, 29″; sub: 1/4x pull-up)
    Tara S.: 6 rounds + 3x swings (35-lbs, 29″)
    Alissa G.: 5 rounds + 5x pull-up (sub: russian swing)
    Patrick J.: 7 rounds + 2x pull-up (32″, 45-lbs.)
    Jo C.: 14 rounds + 2x pull-up (35-lbs.; sub: step-up, 20″, 1/4x pull-up)
    Chris T.: 6 rounds +… 6x box jump (55-lbs.)
    Sofia J.: 9 rounds +… 1x step-up (35-lbs.; sub: strict bodyrow, step-up, 18″, strict bodyrow)
    Brian K.: 6 rounds + 7x pull-up (30-lb. dbs; sub: step-up, 24″, db push press)
    Scot F.: 6 rounds +… 7x box jump (26″, 45-lbs.; sub: 1/2x pull-up)
    Lisa C.: 10 rounds +… 8x box jump (20″, 25-lbs.; sub: 1/2x jump-stretch strict pull-up, red)
    Sean Mc.: 7 rounds +… 6x box jump (55-lbs.)
    James H.: 8 rounds +… 8x box jump (24″, 35-lbs.)
    Josh M.: 8 rounds + 3x pull-up (55-lbs.)
    David S.: 8 rounds + 1x pull-up (55-lbs.; sub: burpee + 45-lb. plate jump)
    Jenna C.: 🙁 (24″, 25-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
    Lena M.: 7 rounds +… 8x box jump (24″, 25-lbs.; sub: 1/2x jump-stretch strict pull-up, blue, russian swing)
    Bill G.: 6 rounds + 3x pull-up (31″)
    Krishnan S.: 6 rounds + 2x pull-up (28″, 45-lbs.)

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