Tuesday, October 11, 2016

CrossFit MPH – WOD

Results

--Scores--
Christine S.: 22:59 (sub: 2/3x wall ball 2nd round)
John L.: 18:24 (sub: 1/2x pull-up)
Joe H.: 22:58 (sub: 2/3x wall ball 2nd round, strict bodyrow, sit-up)
Charles B.: 21:44 (sub: 1/2x pull-up)
Brian M.: 22:43 (sub: 1/2x pull-up)
Ralph A.: 24:24 (sub: 1/2x wall ball 2nd round, 1/2x prom pull-up)
Kate H.: 20:58 (10-lbs.; sub: 2/3x wall ball, strict bodyrow)
Elizabeth L.: 18:56 (10-lbs., 9-ft.; sub: 2/3x wall ball, strict bodyrow)
Sofia J.: 22:05 (14-lbs.; sub: mb power clean, strict bodyrow)
Anna G.: 16:57 (10-lbs.; sub: strict bodyrow)
Neil A.: 24:19 (sub: 3/4x pull-up)
Matt H.: 21:12 (sub: 2/3x wall ball 2nd round, 1/2x pull-up)
Sean F.: 16:33
Cassandra S.: 20:50 (sub: 2/3x wall ball, 1/2x jump-to-pull-up, anchored strict sit-up, round 2)
Todd B.: 15:20 (sub: 2/3x wall ball, strict bodyrow, 1/2x sit-up)
Miranda B.: 19:24 (10-lbs., 9-ft.; sub: 2/3x wall ball, strict bodyrow, hollow rock)
Christine K.: 23:00 (9-ft.; sub: 1/2x jump-to-pull-up)
Rebekka E.: 21:45 (sub: 2/3x wall ball, 1/3x jump-to-pull-up)
Katie C.: 23:21 (10-lbs., 9-ft.; sub: 1/3x jump-to-pull-up)
Drew P.: 18:26 (sub: 1/4x pull-up + 1/2x strict pull-up)
Ralph B.: 20:34 (sub: strict bodyrow 2nd round)
David G.: 24:14 (sub: 3/4x pull-up)
Dave R.: 15:14
David S.: 15:12
Jeff C.: 19:11 (sub: 1/2x pull-up)
Kevin M.: 19:59 (sub: 1/2x pull-up)
Buffy M.: 19:59 (10-lbs.; sub: 2/3x wall ball 2nd round, 1/2x jump-to-pull-up)
Diana D.: 17:57 (10-lbs., 9-ft.; sub: 2/3x wall ball, 1/2x jump-to-pull-up)
Jo C.: 16:22 (sub: med ball squat jump, 3/20x pull-up + 7/20x jump-to-pull-up)
Cristian D.: 16:55 (sub: 2/3x wall ball, 1/2x pull-up)
Shelly D.: 17:35 (9.5'; sub: 1/2x jump-to-pull-up)
Lauren G.: 18:28 (9.5'; sub: 1/2x jump-to-pull-up)
Matthew W.: 14:10
Thomas R.: 14:59 (sub: 1/4x strict pull-up)
Chris H.: 18:58
Bill M.: 19:55 (14-lbs., 9.5'.; sub: 1/2x pull-up)
Holmes H.: 18:30 (10-lbs., 9'; sub: 3/4x strict sit-up, round 1, 2/3x wall ball + 1/2x strict sit-up, round 2, 1/4x jump-to-pull-up)
James H.: 19:53 (14-lbs.)
Saumil S.: 20:40 (sub: 1/2x pull-up)
Kevin H.: 21:22 (14-lbs.; sub: sub: 3/4x strict sit-up, round 1, 1/2x strict sit-up, round 2, 1/4x pull-up)
Ben A.: 17:29 (sub: 1/2 pull-up)
Brian K.: 16:27 (sub: 1" plank hold, 3/4 pull-up)
Matt E.: 19.46 (14-lbs.; sub: 1/4x strict pull-up)
Devon H.: 18:48
Ross B.: 17:22 (sub: 1/2 pull-up, round 1, 1/4 pull-up, round 2)
Brad G.: 20:20 (sub: 2/3x wall ball, round 2, 1/2x pull-up, round 2)
Luke B.: 19:43 (14-lbs; sub; sub: 1/4x pull-up)
Walt C.: 16:31 (sub: 1/2 pull-up)
Amy S.: 17:29 (sub: 1/2 pull-up)
Tara S.: 15:41 (10'/9'; sub: 1/2 pull-up)
Candida M.: 14:11 (10-lbs., 10'/9'; sub: 1/4x pull-up)
Jon H.: 18:48 (14-lbs)
Chris C.: 16:32 (sub: mb squat jump, strict pull-up/strict bodyrow)
Lena M.: 15:19 (10-lbs.; sub: 1/2x jump-to-pull-up)
Leanne L.: 16:20 (sub: 2/3x wall ball, 1/2x strict bodyrow, 3/4x strict sit-up)
Amelia F.: 13:55 (10-lbs., 10"/9"; sub: 1/4x jump-to-pull-up)
Elise C.: 21:40 (10"/9"; sub: 1/4x strict pull-up)
Joe T.: 15:30
John P.: 16:14
Sean Mc.: 24:03
Dave K.: 15:31
Scot Fo.: 21:52 (14-lbs.; sub: 1/2x pull-up, 3/4x sit-up)
Jarod F.: 19:40 (14-lbs.; sub: 1/2x pull-up, 1/4x strict sit-up + 1/2x sit-up)
Mark Co.: 18:51
Francisco L.: 22:30 (sub: no last set of pull-ups, round 2)
Alana L.: 12:15 (10-lbs.; sub: 2/3x wall ball, 1/4x strict pull-up)
Whitney M.: 11:59 (10-lbs.; sub: 2/3x wall ball push press, 1/4x strict pull-up/pull-up)
Jamie T.: 18:56 (14-lbs.; sub: 1/2x pull-up)
Carl L.: 21:32 (14-lbs.; sub: 1/2x jump-to-pull-up, 1/4x strict sit-up + 1/2x sit-up)
Josh B.: 17:31 (14-lbs.)
Rob M.: 22:02 (14-lbs.; sub: 1/2x pull-up, 3/4x strict sit-up)
Edgar O.: 16:45 (14-lbs.; sub: 2/3x wall ball, 1/4x jump-to-pull-up)
Jonathan M.: 17:52 (14-lbs.; sub: 2/3x wall ball, 1/2x pull-up)