Saturday, October 15, 2016

Saturday, October 15, 2016

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for time:
9x squat clean @ 185/135-lbs.
12x ring dip
6x squat clean
9x ring dip
3x squat clean
6x ring dip
6x squat clean
9x ring dip
9x squat clean
12x ring dip

IMG_1892
for time:
9x burpee + standing long jump
12x bench dip
6x burpee + standing long jump
9x bench dip
3x burpee + standing long jump
6x bench dip
6x burpee + standing long jump
9x bench dip
9x burpee + standing long jump
12x bench dip

Post score to comments.

2 Comments

  1. MPH | October 15, 2016 at 12:57 pm
     

    –Scores–
    Michael F.: 9:36 (165-lbs.; sub: power clean)
    Borja G.: 15:18 (155-lbs.)
    Dave R.: 10/12x ring dip
    John P.: 13:23 (145-lbs.)
    Edgar O.: 17:51 (115-lbs; sub: 1x ring dip + 2/3x static dip)
    Cassandra S.: 16:00 (95-lbs.; sub: 2/3x static dip)
    Greg K.: 15:08 (85-lbs.; sub: 2/3x ring dip)
    Lisa C.: 13:59 (75-lbs.; sub: 2/3x static dip)
    Anna G.: 11:45 (70-lbs.; sub: true bench dip)
    Chris C: 10:50 (sub: 1.5x deficit push-up)
    Chris T.: 14:43 (145-lbs.; sub: 2/3x ring dip)
    Tara S.: 17:27 (95-lbs.; sub: 2/3x ring dip)
    Carl L.: 13:51 (85-lbs.; sub: low hang squat clean, 2/3x static dip)
    Mark A: 14:48 (115-lbs.)
    Sofia J.: 7:27 (95-lbs.; sub: deadlift, 1.5x strict sit-up)
    Rebekka E.: 17:56 (105-lbs.; sub: 2/3x static dip)
    Joe P.: 9:32 (165-lbs.; sub: 2/3x ring dip)
    Thomas R.: 7:54 (65-lbs.; sub: 2/3x static dip)
    Teal B.: 11:12 (75-lbs.; sub: bench dip)
    Matt E.: 12:01 (65-lbs.; sub: 2/3x static dip)
    Elise C.: 14:50 (65-lbs.; sub: 2/3x static dip)
    Josh M.: 8:55 (125-lbs.)
    Saumil S.: 7:56 (75-lbs.; sub: 2/3x ring dip)
    Miranda B.: 11/12x bench dip (75-lbs; sub: bench dip)
    Elizabeth L.: 10:29 (55-lbs.; sub: bench dip)
    Jo C.: 14:36 (55-lbs.; sub: 2/3x static dip)
    Jason O.: 10:27 (145-lbs.)
    Mark Co.: 9:34 (135-lbs.; sub: 2/3x ring dip)
    Steve M.: 8:36 (105-lbs.; sub: 2/3x ring dip)
    Brian K.: 10:31 (95-lbs.; sub: hang squat clean, 2/3x ring dip)
    Josh B.: 12:39 (95-lbs.)
    Sean Mc.: 8:45 (95-lbs.)
    Racehl B.: 10:07 (75-lbs.; sub: bench dip)
    Amy S.: 12:0 (105-lbs.; sub: 2/3x ring dip)
    Lena M.: 9:17 (55-lbs.; sub: bench dip)
    Kathryn S.: 9:22 (65-lbs.; sub: hang power clean [12-9-6-9-12], bench dip)
    Scot F.: 12:15 (75-lbs.; sub: 2/3x ring dip)

    Reply
    • MPH | October 15, 2016 at 12:57 pm
       

      Notes for today:
      –18-minute time limit

      Reply

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