“Mary”
as many rounds as possible in 20 minutes:
5x handstand pushup
10x single-leg squat (alternating, total)
15x pull-up
Compare results to December 20, 2012.
workout courtesy of crossfit.com
as many rounds as possible in 20 minutes:
5x handstand pushup
10x single-leg squat (alternating, total)
15x *pull*
Post score to comments.
–Scores–
Charles B.: 6 rounds + 10x pull-up (sub: atomic pushup, banded sls)
Hari P.: 5 rounds + 5x pull-up (sub: banded sls)
Kate H.: 6 rounds + 4x atomic (sub: kneeling atomic pushup, banded sls, 1/2x scapular pull-up + 1/2x jump-to-pull-up)
Adrienne V.: 4 rounds + 3x pull-up (sub: kneeling atomic pushup, banded sls, 1/2x scapular pull-up + 1/2x jump-to-pull-up)
Anna G.: 8 rounds + 1x atomic (sub: kneeling atomic pushup, banded sls, 1/2x scapular pull-up + 1/2x jump-to-pull-up)
Jo C.: 6 rounds + 2x atomic (sub: kneeling atomic pushup, banded sls, 1/3x pull-up)
Liz L.: 5 rounds + 8x pull-up (sub: kneeling atomic pushup, banded sls, 1/2x scapular pull-up + 1/2x jump-to-pull-up)
Andrew K.: 5 rounds + 3x pull-up (sub: plate-assisted sls)
Christine S.: 5 rounds + 14x pull-up (sub: plate-assisted sls)
Borja G.: 7 rounds + 4x sls
Michael F.: 7 rounds + 5x hspu (20-lb. dbs; sub: weighted step-up)
Ralph A.: 5 rounds (sub: banded sls, 2/3x pull-up)
Todd B.: 9 rounds (sub: atomic pushup, prom sls, 1/2x scapular pull-up + 1/2x jump-to-pull-up)
Katie C.: 9 rounds + 5x sls (sub: kneeling atomic pushup, banded sls, 1/2x scapular pull-up + 1/2x jump-to-pull-up)
Jamie T.: 8 rounds + 1x hspu (sub: prom hspu, banded sls, 1/3x pull-up)
Miranda B.: 7 rounds + 2x atomic (sub: kneeling atomic pushup, banded sls, 1/2x scapular pull-up + 1/2x jump-to-pull-up)
David C.: 8 rounds (25-lb. dbs; sub: db shoulder press, banded sls, 1/2x scapular pull-up + 1/2x jump-to-pull-up)
Greg K.: 7 rounds + 6x sls (sub: atomic pushup, prom sls, 2/3x pull-up)
Ralph B.: 5 rounds + 10x sls (sub: plate-assisted sls)
Drew P.: 11 rounds + 5″ plank (sub: 1/3x strict pull-up/60″ plank hold)
David G.: 5 rounds + 6x pull-up (sub: atomic pushup, plate-assisted sls, 2/3x pull-up)
JP S.: 5 rounds + 8x pull-up (sub: atomic pushup, banded sls, 1/2x scapular pull-up + 1/2x jump-to-pull-up)
Brian K.: 7 rounds + 2x hspu (sub: 2/3x pull-up)
Mali P: 6 rounds (sub: kneeling atomic pushup, banded sls, 1/2x scapular pull-up + 1/2x jump-to-pull-up)
Dave R.: 11 rounds + 5x hspu (sub: pike-up after round 8)
Jason O.: 5 rounds + 5x hspu (sub: plate-assisted sls)
Bill M.: 7 rounds (sub: prom sls, banded sls, 2/3x pull-up)
Saumil S.: 7 rounds (sub: prom sls, banded sls, 2/3x pull-up)
Jay C.: 6 rounds + 3x hspu (sub: plate-assisted sls)
Alex Z.: 5 rounds + 3x hspu
Steve M.: 7 rounds + 8x sls (sub: 2/3x pull-up)
Cristian D.: 10 rounds (sub: atomic pushup, banded sls, 1/3x pull-up)
Chris D.: 6 rounds (sub: prom hspu, plate-assisted sls)
Joe L.: 7 rounds + 1x atomic (sub: atomic pushup, banded sls, 2/3x pull-up)
Kevin M.: 7 rounds (sub: atomic pushup, banded sls, 1/3x pull-up)
Lisa C.: 6 rounds + 11x pull-up (sub: kneeling atomic, banded sls, 1/2x scapular pull-up + 1/2x jump-to-pull-up)
Dave K.: 6 rounds
Donal O.: 5 rounds (sub: plate-assisted sls)
Eduardo S.: 7 rounds +… 3x pull-up (sub: atomic pushup, band-assisted sls, 2/3x pull-up)
Rebekka E.: 5 rounds + 5x pushup (sub: atomic pushup/2x pushup, 1/4x scapular pull-up + 1/10x jump-to-pull-up)
Michael H.: 8 rounds +… 8x pull-up
Chris C.: 10 rounds +… 8x sls (sub: weighted pushup, 45-lbs.)
Chris H.: 9 rounds +… 8x pull-up
Alejandro G.: 4 rounds + 10x sls (sub: atomic pushup, 2/3x pull-up)
Scot F.: 4 rounds +… 4x pull-up (sub: atomic pushup, band-assisted sls, 2/3x pull-up)
Jon H.: 6 rounds + 4x hspu
Josh M.: 9 rounds +… 4x pull-up
Francisco L.: 5 rounds +… 9x pull-up (sub: band-assisted sls, 2/3x pull-up)
Josh B.: 7 rounds +… 2x sls (sub: prom hspu, 1x abmat, plate-assisted sls)
Brett B.: 5 rounds +… 8x pull-up (sub: hspu/atomic pushup, plate-assisted sls, 2/3x pull-up)
Ben A.: 7 rounds (sub: plate-assisted sls, 2/3x pull-up)
Luke B.: 6 rounds +… 1x pull-up (sub: atomic pushup, plate-assisted sls, 1/2x scapular pull-up + 1/4x pull-up)
Sara R.: 4 rounds +… 6x pull-up (sub: atomic pushup, plate-assisted sls, 1/2x scapular pull-up + 1/2x jump-to-pull-up)
Candida M.: 10 rounds +… 2x sls (sub: plate-assisted sls, 7/20x pull-up)
Lena M.: 4 rounds +… 13x pull-up (sub: atomic pushup, plate-assisted sls, 1/2x scapular pull-up + 1/2x jump-to-pull-up)
Rachel B.: 6 rounds +… 1x pull-up (sub: atomic pushup, band-assisted sls, 1/2x scapular pull-up + 1/2x jump-to-pull-up)
Kailey W.: 8 rounds +… 7x pull-up (sub: band-assisted sls)
Walt C.: 7 rounds +… 2x sls (sub: atomic pushup, band-assisted sls, 2/3x pull-up)
Jason Ca.: 8 rounds + 5x atomic pushup (sub: atomic pushup, plate-assisted sls, 2/3x pull-up)
John P.: 6 rounds +… 6x pull-up
Joe T.: 9 rounds +… 5x pull-up
Tara S.: 7 rounds +… 4x pull-up
Sean Mc.: 9 rounds + 3x hspu (sub: band-assisted sls)
Mark Co.: 7 rounds +… 3x pull-0up
Patrick J.: 6 rounds (sub: plate-assisted sls, 2/3x pull-up)
Amy S.: 6 rounds + 2x hspu (sub: plate-assisted sls, 2/3x pull-up)
Mark Ab.: 8 rounds (sub: atomic pushup + 15″ hs hold, plate-assisted sls)
Carl L.: 5 rounds +… 10x pull-up (sub: atomic pushup, band-assisted sls, 1/2x scapular pull-up + 1/2x jump-to-pull-up)
Jonathan M.: 6 rounds +… 10x sls (sub: atomic pushup, band-assisted sls, 2/3x pull-up)
Elise C.: 7 rounds +… 1x hspu (sub: prom hspu, 1x 15-lb. plate + 10-lb. plate, 1/4x pull-up/jumping pull-up)
Sofia J.: 8 rounds + 5x pushup (sub: pushup, sl rdl @ 15-lb. db, strict bodyrow)
Jin D.: 7 rounds +… 10x scapular pull-up (sub: knee atomic pushup, 1/2x scapular pull-up + 1/2x jump-to-pull-up)
Tina C.: 6 rounds + 2x hspu (sub: knee floor atomic pushup, plate-assisted sls, 1/2x scapular pull-up + 1/2x jump-to-pull-up)
Lilly S.: 5 rounds +… 12x pull-up (sub: knee atomic pushup, plate-assisted sls, 1/2x scapular pull-up + 1/2x jump-to-pull-up)
Edgar O.: 5 rounds +… 2x sls (sub: atomic pushup, plate-assisted sls, 1/2x scapular pull-up + 1/2x jump-to-pull-up)
Rob M.: 5 rounds (sub: 3x hspu attempt, band-assisted sls, 2/3x pull-up)