“**Mary**”

as many rounds as possible in 20 minutes:

5x handstand pushup

10x single-leg squat (alternating, total)

15x pull-up

Compare results to December 20, 2012.

###### workout courtesy of crossfit.com

as many rounds as possible in 20 minutes:

5x handstand pushup

10x single-leg squat (alternating, total)

15x *pull*

Post score to comments.

–Scores–

Charles B.: 6 rounds + 10x pull-up (sub: atomic pushup, banded sls)

Hari P.: 5 rounds + 5x pull-up (sub: banded sls)

Kate H.: 6 rounds + 4x atomic (sub: kneeling atomic pushup, banded sls, 1/2x scapular pull-up + 1/2x jump-to-pull-up)

Adrienne V.: 4 rounds + 3x pull-up (sub: kneeling atomic pushup, banded sls, 1/2x scapular pull-up + 1/2x jump-to-pull-up)

Anna G.: 8 rounds + 1x atomic (sub: kneeling atomic pushup, banded sls, 1/2x scapular pull-up + 1/2x jump-to-pull-up)

Jo C.: 6 rounds + 2x atomic (sub: kneeling atomic pushup, banded sls, 1/3x pull-up)

Liz L.: 5 rounds + 8x pull-up (sub: kneeling atomic pushup, banded sls, 1/2x scapular pull-up + 1/2x jump-to-pull-up)

Andrew K.: 5 rounds + 3x pull-up (sub: plate-assisted sls)

Christine S.: 5 rounds + 14x pull-up (sub: plate-assisted sls)

Borja G.: 7 rounds + 4x sls

Michael F.: 7 rounds + 5x hspu (20-lb. dbs; sub: weighted step-up)

Ralph A.: 5 rounds (sub: banded sls, 2/3x pull-up)

Todd B.: 9 rounds (sub: atomic pushup, prom sls, 1/2x scapular pull-up + 1/2x jump-to-pull-up)

Katie C.: 9 rounds + 5x sls (sub: kneeling atomic pushup, banded sls, 1/2x scapular pull-up + 1/2x jump-to-pull-up)

Jamie T.: 8 rounds + 1x hspu (sub: prom hspu, banded sls, 1/3x pull-up)

Miranda B.: 7 rounds + 2x atomic (sub: kneeling atomic pushup, banded sls, 1/2x scapular pull-up + 1/2x jump-to-pull-up)

David C.: 8 rounds (25-lb. dbs; sub: db shoulder press, banded sls, 1/2x scapular pull-up + 1/2x jump-to-pull-up)

Greg K.: 7 rounds + 6x sls (sub: atomic pushup, prom sls, 2/3x pull-up)

Ralph B.: 5 rounds + 10x sls (sub: plate-assisted sls)

Drew P.: 11 rounds + 5″ plank (sub: 1/3x strict pull-up/60″ plank hold)

David G.: 5 rounds + 6x pull-up (sub: atomic pushup, plate-assisted sls, 2/3x pull-up)

JP S.: 5 rounds + 8x pull-up (sub: atomic pushup, banded sls, 1/2x scapular pull-up + 1/2x jump-to-pull-up)

Brian K.: 7 rounds + 2x hspu (sub: 2/3x pull-up)

Mali P: 6 rounds (sub: kneeling atomic pushup, banded sls, 1/2x scapular pull-up + 1/2x jump-to-pull-up)

Dave R.: 11 rounds + 5x hspu (sub: pike-up after round 8)

Jason O.: 5 rounds + 5x hspu (sub: plate-assisted sls)

Bill M.: 7 rounds (sub: prom sls, banded sls, 2/3x pull-up)

Saumil S.: 7 rounds (sub: prom sls, banded sls, 2/3x pull-up)

Jay C.: 6 rounds + 3x hspu (sub: plate-assisted sls)

Alex Z.: 5 rounds + 3x hspu

Steve M.: 7 rounds + 8x sls (sub: 2/3x pull-up)

Cristian D.: 10 rounds (sub: atomic pushup, banded sls, 1/3x pull-up)

Chris D.: 6 rounds (sub: prom hspu, plate-assisted sls)

Joe L.: 7 rounds + 1x atomic (sub: atomic pushup, banded sls, 2/3x pull-up)

Kevin M.: 7 rounds (sub: atomic pushup, banded sls, 1/3x pull-up)

Lisa C.: 6 rounds + 11x pull-up (sub: kneeling atomic, banded sls, 1/2x scapular pull-up + 1/2x jump-to-pull-up)

Dave K.: 6 rounds

Donal O.: 5 rounds (sub: plate-assisted sls)

Eduardo S.: 7 rounds +… 3x pull-up (sub: atomic pushup, band-assisted sls, 2/3x pull-up)

Rebekka E.: 5 rounds + 5x pushup (sub: atomic pushup/2x pushup, 1/4x scapular pull-up + 1/10x jump-to-pull-up)

Michael H.: 8 rounds +… 8x pull-up

Chris C.: 10 rounds +… 8x sls (sub: weighted pushup, 45-lbs.)

Chris H.: 9 rounds +… 8x pull-up

Alejandro G.: 4 rounds + 10x sls (sub: atomic pushup, 2/3x pull-up)

Scot F.: 4 rounds +… 4x pull-up (sub: atomic pushup, band-assisted sls, 2/3x pull-up)

Jon H.: 6 rounds + 4x hspu

Josh M.: 9 rounds +… 4x pull-up

Francisco L.: 5 rounds +… 9x pull-up (sub: band-assisted sls, 2/3x pull-up)

Josh B.: 7 rounds +… 2x sls (sub: prom hspu, 1x abmat, plate-assisted sls)

Brett B.: 5 rounds +… 8x pull-up (sub: hspu/atomic pushup, plate-assisted sls, 2/3x pull-up)

Ben A.: 7 rounds (sub: plate-assisted sls, 2/3x pull-up)

Luke B.: 6 rounds +… 1x pull-up (sub: atomic pushup, plate-assisted sls, 1/2x scapular pull-up + 1/4x pull-up)

Sara R.: 4 rounds +… 6x pull-up (sub: atomic pushup, plate-assisted sls, 1/2x scapular pull-up + 1/2x jump-to-pull-up)

Candida M.: 10 rounds +… 2x sls (sub: plate-assisted sls, 7/20x pull-up)

Lena M.: 4 rounds +… 13x pull-up (sub: atomic pushup, plate-assisted sls, 1/2x scapular pull-up + 1/2x jump-to-pull-up)

Rachel B.: 6 rounds +… 1x pull-up (sub: atomic pushup, band-assisted sls, 1/2x scapular pull-up + 1/2x jump-to-pull-up)

Kailey W.: 8 rounds +… 7x pull-up (sub: band-assisted sls)

Walt C.: 7 rounds +… 2x sls (sub: atomic pushup, band-assisted sls, 2/3x pull-up)

Jason Ca.: 8 rounds + 5x atomic pushup (sub: atomic pushup, plate-assisted sls, 2/3x pull-up)

John P.: 6 rounds +… 6x pull-up

Joe T.: 9 rounds +… 5x pull-up

Tara S.: 7 rounds +… 4x pull-up

Sean Mc.: 9 rounds + 3x hspu (sub: band-assisted sls)

Mark Co.: 7 rounds +… 3x pull-0up

Patrick J.: 6 rounds (sub: plate-assisted sls, 2/3x pull-up)

Amy S.: 6 rounds + 2x hspu (sub: plate-assisted sls, 2/3x pull-up)

Mark Ab.: 8 rounds (sub: atomic pushup + 15″ hs hold, plate-assisted sls)

Carl L.: 5 rounds +… 10x pull-up (sub: atomic pushup, band-assisted sls, 1/2x scapular pull-up + 1/2x jump-to-pull-up)

Jonathan M.: 6 rounds +… 10x sls (sub: atomic pushup, band-assisted sls, 2/3x pull-up)

Elise C.: 7 rounds +… 1x hspu (sub: prom hspu, 1x 15-lb. plate + 10-lb. plate, 1/4x pull-up/jumping pull-up)

Sofia J.: 8 rounds + 5x pushup (sub: pushup, sl rdl @ 15-lb. db, strict bodyrow)

Jin D.: 7 rounds +… 10x scapular pull-up (sub: knee atomic pushup, 1/2x scapular pull-up + 1/2x jump-to-pull-up)

Tina C.: 6 rounds + 2x hspu (sub: knee floor atomic pushup, plate-assisted sls, 1/2x scapular pull-up + 1/2x jump-to-pull-up)

Lilly S.: 5 rounds +… 12x pull-up (sub: knee atomic pushup, plate-assisted sls, 1/2x scapular pull-up + 1/2x jump-to-pull-up)

Edgar O.: 5 rounds +… 2x sls (sub: atomic pushup, plate-assisted sls, 1/2x scapular pull-up + 1/2x jump-to-pull-up)

Rob M.: 5 rounds (sub: 3x hspu attempt, band-assisted sls, 2/3x pull-up)