Wednesday, October 19, 2016

Wednesday, October 19, 2016

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bench press
3-3-3-3-3

Compare results to May 13, 2016.

then, three rounds; rest amply between rounds:
max true strict bodyrow*
45″ L-sit

*If previous score is greater than 10 repetitions, move to false grip.

This workout is scored by the total strict bodyrows completed from all three rounds.

IMG_1892
three rounds for time:
40x pushup
40x sit-up

Post score to comments.

2 Comments

  1. MPH | October 19, 2016 at 10:09 pm
     

    –Scores–
    Kit H.: 285-285-290-lbs., 12
    Kevin M.: 210-210x-205-lbs., 17
    Ben A.: 215-215-215-lbs., 16
    Mike M.: 210-220*x-215-lbs., 27
    Dave R.: 170-170-160-lbs., 33
    Bill M.: 140-140-140-lbs., 21
    David S.: 120-120x-113-lbs., 30 (sub: shoulder press; 3-3-3)
    Jeff C.: 145-145-145-lbs., 14
    Joe L.: 160-165-170*-lbs., 18
    Christian M.: 145-155-165*-lbs., 36
    Buffy M.: 85-85-90-lbs., 25
    Lisa C.: 90-95x-95x-lbs., 20
    Cristian D.: 135-140-140*-lbs., 22
    Kevin K.: 165-170-175*-lbs., 25
    Jon H.: 130-135x-130-lbs., 23
    Charles B.: 155-160-165*x-lbs., 24
    Neil A.: 145-140-140-lbs., 25
    Kate H.: 92-90-92-lbs., 18
    Sofia j.: 100-105-110*-lbs., 30
    Elizabeth L.: 75-80*x-75-lbs., 24
    Anna G.: 80x-80-80*-lbs., 18
    Michael F.: 185-185x-180-lbs., 31
    Ralph A.: 185-195-205*-lbs., 13
    Hari P.: 175-180-185x-lbs., 20
    Andrew Z.: 185-195-200*-lbs., 21
    Blaine P.: 170-175-175x-lbs., 37
    Borja G.: 170-175-175x-lbs., 30
    Joe T.: 185-200-200x-lbs., 34
    Todd B.: 275-295-295*-lbs., 13
    Jamie T.: 210-220-220-lbs., 12
    Thomas R.: 155-160-160*-lbs., 21
    Walt C.: 165-170*-175x-lbs., 18
    Miranda B.: 95-100-100*x-lbs., 21
    Mayra C.: 80-85-90-lbs., 12
    Katie C.: 65-65-65*-lbs., 10
    John L.: 210-215-215-lbs., 14
    Joe P.: 240-245-250*-lbs., 24
    Ralph B.: 190-195x-190-lbs., 27
    David G.: 155-155-160*-lbs., 23
    Mali P.: 50-55-60*-lbs., 16
    Greg K.: 140-145-145-lbs., 26
    Brian K.: 160-160-160-lbs., 27
    Tara S.: 100-150x-95-lbs., 25
    Alana L.: 95-105x-100-lbs.
    Cassandra S.: 80-95x-85-lbs., 28
    Elise C.: 90-100*-100x-lbs., 36
    Lilly S.: 70-75-80x-lbs., 36
    Scot Fo.: 245-255-265x-lbs., 18
    Jarod F.: 245-255-265-lbs., 20
    Mark Co.: 185-195-200-lbs., 31
    Carl L.: 185-205-215*-lbs., 19
    Patrick J.: 150-155-155x-lbs., 22
    Rob M.: 170-175-180x-lbs., 18
    Jonathan M.: 135-145-150*-lbs., 25
    Chris C.: 275-275-275-lbs., 43 (sub: front squat, 3-3-3)
    Jason Ca.: 205-215-215-lbs., 34
    Matthew W.: 205-225-225-lbs., 42
    Josh B.: 160-160-160x-lbs., 25
    Matt E.: 160-160-175-lbs., 27
    Luis D.: 125-125-135-lbs., 40
    Kyle T.: 125-125x-110-lbs., 29
    Amy S.: 95-105-105-lbs., 30
    Sara R.: 85-85-85-lbs., 24
    Jo C.: 85-90-95x-lbs., 34
    MaryEllen M.: 75-80*-85x-lbs., 16
    Kaylie W.: 105-115x-100-lbs., 23
    Candida M.: 75-80x-70-lbs., 23
    Holmes H.: 75-80-85*-lbs., 19
    Beatriz S.: 40-40-40*-lbs., 21
    Roselena R.: 75-80-85-lbs., 28
    James W.: 115-120-135-lbs., 30
    Devon H.: 170-170-170-lbs., 33
    Ross B.: 185-195-205*-lbs., 28
    Michael H.: 165-175x-160-lbs., 23
    Eduardo S.: 145-155x-135-lbs., 22

    Reply
    • MPH | October 19, 2016 at 10:09 pm
       

      Notes for today:
      –true strict bodyrow self-scaled to either strict bodyrow or false-grip strict bodyrow

      Reply

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