Friday, October 21, 2016

CrossFit MPH – WOD

Results

Notes for today:
–double under scored as total reps (3’/2’/1′ max reps)

–Scores–
Beatrize S.: 21:16, 20 (sub: 1000/800/400m run)
Scot Fo.: 19:57, 8 (sub: 1000/800/400m run)
James H.: 16:51, 118 (sub: 1000/800/400m run)
Mark Co.: 19:15
Chris T.: 21:47
Tara S.: 20:40
Kailey W.: 21:00, 100
Sean Mc.: 21:51, 280
Josh B.: 21:04, 159
Elise C.: 23:06, 110
Devon H.: 20:32
David S.: 16:09
Josh M.: 23:06
Luis D.: 21:00, 9
Edagar O.: 24:37, 151
Ralph A.: 22:00, 10 (sub: 1000/800/400m run)
Adrienne V.: 20:23, 17 (sub: 1000/800/400m run)
Kate H.: 21:15, 37 (sub: 1000/800/400m run)
Borja G.: 17:56
Brian M.: 18:33, 139
Hari P.: 18:47
Mike F.: 19:05
Kevin K.: 21:15
Christine S.: 22:00
Elizabeth L.: 22:18, 0
John L.: 23:04, 213
Blaine P.: 23:42
Chris C.: 18:42
Todd B.: 21:03, 0 (sub: 1000/800/400m run)
David C.: 21:00, 22
Stephen R.: 17:30, 70 (sub: 1000/800/400m run)
Steve M.: 17:21 (sub: 1000/800/400m row, 3×1′, 3×45′, 3×30″ max sit-up, max glute bridge, max superman)
JP S.: 21:00, 135 (sub: 1000/800/400m run)
Rebekka E.: 18:56 (sub: 1000/800/400m run)
Eduardo S.: 19:34, 22
John N.: 20:30, 63
Katie C.: 21:30, 139
Thomas R.: 21:10 (sub: 3×1′, 3×45′, 3×30″ max sit-up, max glute bridge, max superman)
Ralph B.: 19:48, 243
Mali P.: 21:25, 44
Matthew W.: 16:29
Buffy M.: 20:32, 100 (sub: 1000/800/400m run)
Jason O.: 19:02
Dave R.: 20:09
Neil A.: 18:13 (sub: 1000/800/400m row)
Cristian D.: 18:10, 76 (sub: 1000/800/400m row)
Francisco L.: 21:28, 216
David G.: 21:54
Joe L.: 19:28
Saumil S.: 20:17
Anthony C.: 18:30, 200
Ross B.: 20:20